Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,344 members•61,556 posts

All posts for February 2025

I am huge!

I weigh allowed 71.2 and fed up now no matter how hard I try.

Bluelady-sing

Healthy BMI•2 months ago

13 Replies

exercise motivation

this article gave me a lot of good ideas on how to stay motivated and get the exercise you need. https://www.verywellhealth.com/exercise-motivation-8773952...

this article gave me a lot of good ideas on how to stay motivated and get the ex...

mizzou7016

Visitor•2 months ago

7 Replies

Maintainers Club March 2025

Hi fellow maintainers, Hope you are doing well. Yes, my turn to host again bringing with me the question of balance. What does it mean to you in your...

Hi fellow maintainers, Hope you are doing well. Yes, my turn to host again bri...

Bee-bop

Maintainer•2 months ago

192 Replies

Want to take advantage of all our features? Just log in!

Great new breakfast/snack idea

Several months ago, I bought a Mediterranean DASH diet cookbook, and I tried a breakfast recipe from it today. It was decent and very healthy........some...

Several months ago, I bought a Mediterranean DASH diet cookbook, and I tried a ...

briGuyIndy

7lbs•2 months ago

3 Replies

Spring might be helpful

Looking forward to the spring to be able to walk out in the fresh air

Bluelady-sing

Healthy BMI•2 months ago

5 Replies

Back again!

Hi, I joined in 2017 and thought I would come back to say hi. I wonder whether any of the original posters are still here- Moreless, Pineapple, MissisB and...

Hi, I joined in 2017 and thought I would come back to say hi. I wonder whether a...

Margotegg

Visitor•2 months ago

2 Replies

10st plus to lose

I joined SW again last year and I have lost 5st however I still have 10st left to lose and I'm struggling. This time last year I was morbidly obese and I...

I joined SW again last year and I have lost 5st however I still have 10st left t...

PlanetClaire

2025 February•2 months ago

27 Replies

A different diet plan.

My son would like to lose ‘a few pounds’ and has expressed an interest in following the ‘Home Front’ diet. This is not the ration book diet, but a daily...

My son would like to lose ‘a few pounds’ and has expressed an interest in follow...

Time-to-be-ME

7lbs•2 months ago

12 Replies

Weight 71kg up again

I think it's because this week's been hectic and I haven't had that much time to do my hitt exercises I normally do an hour before bed. If I could exercise...

I think it's because this week's been hectic and I haven't had that much time to...

Bluelady-sing

Healthy BMI•2 months ago

4 Replies

overweight

Hello there. I’m new here and haveing a really hard time accepting the fact that I’m not 20 anymore. I’m 56. I’m about 20 pounds overweight and the doctor says...

Hello there. I’m new here and haveing a really hard time accepting the fact that...

Rufus07

2024 October•2 months ago

26 Replies

Struggle to break bad habits

I am continuing to want to use this forum to help break bad habits. I recently moved to a new apartment, and I am still getting settled in. For at least a...

I am continuing to want to use this forum to help break bad habits. I recently ...

briGuyIndy

7lbs•2 months ago

11 Replies

What It Takes

I was just thinking the other day about what it really takes to achieve something you're proud of. You know, whether it's climbing a mountain, learning...

I was just thinking the other day about what it really takes to achieve somethin...

Simo_882

Visitor•2 months ago

6 Replies

Pesach

how on earth to avoid putting on weight during pesach?

Geoff021

Restart Feb 2025•2 months ago

5 Replies

Sunday walk

Went for my usual walk today especially on a Sunday. I think I'm having a fat day today let's just feel like my face looks podgy. I've realised that if I'm...

Went for my usual walk today especially on a Sunday. I think I'm having a fat da...

Bluelady-sing

Healthy BMI•2 months ago

2 Replies

Intermittent fasting

I don't like dieting. I tried it once for almost a year and even managed to go from xL to M size but it was honestly exhausting. The day I gave up, I spiralled...

I don't like dieting. I tried it once for almost a year and even managed to go f...

Blue009

2025 February•2 months ago

4 Replies

Diet Plateau

Hello I was pre-diabetic but managed to reverse this by going on a lower carb diet (around 110g per day on average) and by losing weight. Over the past 18...

Hello I was pre-diabetic but managed to reverse this by going on a lower carb ...

Bod88

2025 February•2 months ago

9 Replies

"Non-disruptive" cheat day!!

I can't believe it!! My little "cheat day" two or three days ago appears to have worked!! My weight hit the "under 230" mark, and I decided to have a little...

I can't believe it!! My little "cheat day" two or three days ago appears to hav...

briGuyIndy

7lbs•2 months ago

1 Reply

Hi, I'm new!

I'm 56 years old and have always struggled with a sugar addiction. I can feel myself ignoring any thoughts of self control and running towards that chocolate...

I'm 56 years old and have always struggled with a sugar addiction. I can feel my...

MeganMM

2025 February•2 months ago

15 Replies

Weight loss strategy

So my current weight is hovering around 226/227. I have been trying to get it down to 190 for a really long time. And I am also not ruling out 180. Every...

So my current weight is hovering around 226/227. I have been trying to get it d...

briGuyIndy

7lbs•2 months ago

16 Replies

Returning again

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone Hello again.Back again. Weight has been piling up from before Christmas and...

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone ...

houndsleap

6lbs•2 months ago

3 Replies

i want to loose my weight

i am 28 year old My current weight is 81Kg My height is 5 Feet 9 inches Now i am worried about increasing weight Before 3 months my wight is 77 kgs In...

i am 28 year old My current weight is 81Kg My height is 5 Feet 9 inches No...

Vivek8

2025 February•2 months ago

3 Replies

Staying Waterlogged

We've all heard it a million times: drink more water! It's like the universal health mantra. And for good reason – it's essential for everything from energy...

We've all heard it a million times: drink more water! It's like the universal h...

Simo_882

Visitor•2 months ago

22 Replies

Moments of weakness

I have kinda always been a bit of a foodie, which I am not entirely proud of. There have been about 4 or 5 times in my life since 2015 that I have gotten...

I have kinda always been a bit of a foodie, which I am not entirely proud of. T...

briGuyIndy

7lbs•2 months ago

9 Replies

Going to stop buying snacks

I'm not going to buy p crisps especially multipacks I end up eating three packs at a time and and no short breads

I'm not going to buy p crisps especially multipacks I end up eating three packs ...

Bluelady-sing

Healthy BMI•2 months ago

15 Replies

Weight gain

Hi. I've been on Fostair unhaler for 2 years for early COPD, but despite being active, going swimming, aquafit twice weekly, lots of walking and a stretch...

Hi. I've been on Fostair unhaler for 2 years for early COPD, but despite being a...

Foreverwishing

Restart Feb 2025•2 months ago

5 Replies

Awesome at home exercise video

This is an awesome at home exercise video for people who are interested.....https://www.youtube.com/watch?v=enYITYwvPAQ

This is an awesome at home exercise video for people who are interested.....http...

briGuyIndy

7lbs•2 months ago

Be the first to reply

Weight goal for this Friday, 2/7/25

I weighed myself a few minutes ago. It was 231.4 with light clothing and no shoes. I want that number to be under 231 by this Friday. And I want to stop...

I weighed myself a few minutes ago. It was 231.4 with light clothing and no sho...

briGuyIndy

7lbs•2 months ago

1 Reply

Veggie burgers with lentils

Does anybody have a really easy to follow recipe for healthy burgers l.I want to do them in a batch so I can put some in the freezer and have them when I need...

Does anybody have a really easy to follow recipe for healthy burgers l.I want to...

Bluelady-sing

Healthy BMI•2 months ago

Be the first to reply

Hello

Hi, newbie here, thought i would introduce myself. Been looking for a friendly community to keep me on track as I lose weight. I've had 2 miscarriages back to...

Hi, newbie here, thought i would introduce myself. Been looking for a friendly c...

Beekie

2025 February•2 months ago

9 Replies

Has anyone achieved a flat(er/ish) stomach without specific excercise?

Hello! I’ve lost 4 stone through a consistent calorie deficit and majorly increasing my daily steps through brisk walking. I have a stone left to lose but...

Hello! I’ve lost 4 stone through a consistent calorie deficit and majorly increa...

antsmallerpants

•3 months ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2025

I am huge!

exercise motivation

Maintainers Club March 2025

Great new breakfast/snack idea

Spring might be helpful

Back again!

10st plus to lose

A different diet plan.

Weight 71kg up again

overweight

Struggle to break bad habits

What It Takes

Pesach

Sunday walk

Intermittent fasting

Diet Plateau

"Non-disruptive" cheat day!!

Hi, I'm new!

Weight loss strategy

Returning again

i want to loose my weight

Staying Waterlogged

Moments of weakness

Going to stop buying snacks

Weight gain

Awesome at home exercise video

Weight goal for this Friday, 2/7/25

Veggie burgers with lentils

Hello

Has anyone achieved a flat(er/ish) stomach without specific excercise?

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive