Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,599 members • 60,928 posts

All posts for February 2021

Ashkev8187

Last week 13stone 12lbs this week STS.

Last week 13stone 12lbs this week STS.

•3 years ago

One of those weeks!

Two birthdays, lockdown stress, moved my scales & the weight isn’t reading the same. To crown it all - I’ve just killed my phone, so can’t count steps. Wrote...

Two birthdays, lockdown stress, moved my scales & the weight isn’t reading the s...

Visitor•3 years ago

Doing a mini exercise challenge?

I was wondering if anyone is doing there own mini exercise challenge? I have decided to do my own Plank challenge for a month to help strengthen my core after...

I was wondering if anyone is doing there own mini exercise challenge? I have dec...

•3 years ago

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Started Paint by numbers to stop thinking on food lol

One of my problems is that I eat when im stressed or anxious..with a cup of teain front, hope this helps 😅 new hobbies

One of my problems is that I eat when im stressed or anxious..with a cup of teai...

•3 years ago

30lbs down!

So I’ve been tracking my weight on and off for a few years as I’m overweight/obese. I’ve always put so much pressure on myself but now I’ve realised a few...

So I’ve been tracking my weight on and off for a few years as I’m overweight/obe...

•3 years ago

here we go again

Good morning All, I am hoping to lose my weight again with the help of everything but have the mind set to continue for longer than 2 days! Hope you are all...

Good morning All, I am hoping to lose my weight again with the help of everythin...

•3 years ago

Fruit Rice papper rolls

Found this on instagram ! Looks nice for when we crave for something sweet. With yogurt dip or dark chocolate dip for example.. It can be nice to cook some...

Found this on instagram ! Looks nice for when we crave for something sweet. With...

•3 years ago

Keep on keeping on

Dinner tonight- fish Friday 🐟 managed to get my partner to eat fish now which is great because its good for us. Dinners are sorted for most nights because we...

Dinner tonight- fish Friday 🐟 managed to get my partner to eat fish now which i...

Restart April 2024•3 years ago

Not giving up!

I weigh 62.3 kg Last week 62.8kg Aim 56kg Start weight 60kg in November 2020 Put on weight over and after Christmas now trying to get it off again!

I weigh 62.3 kg Last week 62.8kg Aim 56kg Start weight 60kg in November 2020 Put...

Restart July 2023•3 years ago

Weigh in

I weigh 62kg my aim is 56kg

I weigh 62kg my aim is 56kg

Restart July 2023•3 years ago

First week weigh in on NHS 12 week Weight Loss Programme,

3lb gone, just like that! Well done me 😄

3lb gone, just like that! Well done me 😄

•3 years ago

Any advice welcome.

Hi, is there anyone like me that when diagnosed with heart failure had to lose over 100lbs in weight? Would love to hear tips for how to get safely started...

Hi, is there anyone like me that when diagnosed with heart failure had to lose o...

•3 years ago

Week 1

New to this - hope this is right - first week on calorie counting

New to this - hope this is right - first week on calorie counting

•3 years ago

Happy my current weight

Today’s weight 118.5 👏

Today’s weight 118.5 👏

•3 years ago

What to eat when you are craving sugar? What's your favourite "healthy/low fat sweet"?

Apart from just raw fruit... I always liked to eat something sweet after any meal. even if is just a bite . I think is like my "cigarette after food" I dont...

Apart from just raw fruit... I always liked to eat something sweet after any mea...

•3 years ago

Newby starting weight

119 kg is my current weight as I just join the group today

119 kg is my current weight as I just join the group today

•3 years ago

New member

Hello, I'm new to this. Just been diagnosed with heart failure and have a lot of weight to lose. Anyone else been in this or currently in this situation?...

Hello, I'm new to this. Just been diagnosed with heart failure and have a lot o...

•3 years ago

Gazpacho Andaluz Tradicional. (spanish cold soup) By a Spanish girl💃

1/2 kilo Ripe Tomato 1/2 Green Pepper. 1 Garlic Clove. 1/2 Cucumber. 1 tablespoon of olive oil. 4 tablespoons of wine vinegar. 1 slice of white bread (if you...

1/2 kilo Ripe Tomato 1/2 Green Pepper. 1 Garlic Clove. 1/2 Cucumber. 1 tablespoo...

•3 years ago

Rice Paper Rolls

Fun and different way to eat raw veggies as a snack or part of the meal. Cheap product that i discovered few days ago and I been practising my rolling skills....

Fun and different way to eat raw veggies as a snack or part of the meal. Cheap p...

•3 years ago

I'm new here

Hi all, I love the idea of this fitness is fun challenge. I downloaded an app that counts my calories and another one that counts the steps I have done. Looks...

Hi all, I love the idea of this fitness is fun challenge. I downloaded an app th...

•3 years ago

First day!

Hello to everyone! This is my first day! Doing well! Frustrated trying to work out Calories! eg NHS says Item weighs 286g and food is 238 per 100g! I need...

Hello to everyone! This is my first day! Doing well! Frustrated trying to work o...

•3 years ago

Slimming pill?

Hi all, I’ve recently been diagnosed with Fibro and I am seriously overweight! I ha d tried most diets with no luck. I struggle to exercise as I also have...

Hi all, I’ve recently been diagnosed with Fibro and I am seriously overweight! I...

Restart May 2023•3 years ago

Remember Then – Showaddywaddy ... Songwriters: Tony Powers / Beverly Ross / Stan Vincent ... Originally sung by The Earls

Well, I finally cracked it! :-) I beat the 13 stone mark (82.6 Kilos); I am now weighed in at 12 stone and 13 pounds (82.1 Kilos) and heading down. I have not...

Well, I finally cracked it! :-) I beat the 13 stone mark (82.6 Kilos); I am now ...

Visitor•3 years ago

Hello

Hello everyone....I’m Melanie and I’m currently starting week 9 today. I’ve lost in 5 months 1 stone, which was either 2 or 3 lbs lost weekly, was overjoyed...

Hello everyone....I’m Melanie and I’m currently starting week 9 today. I’ve los...

•3 years ago

Week 2 Done

Week 2 of the NHS 12 week plan 4lb lost Over the moon 👍🏻

Week 2 of the NHS 12 week plan 4lb lost Over the moon 👍🏻

•3 years ago

Break Thru!

After previously feeling so deflated, I have continued my weight loss journey without getting on the scales. I am however measuring myself weekly and today got...

After previously feeling so deflated, I have continued my weight loss journey wi...

fedupoffeelingtired

•3 years ago

Diet weight loss

I lost a lot of weight and intitualy I had great will power but since a year ago I’ve lost my focus and now I really need and want to get back on track and...

I lost a lot of weight and intitualy I had great will power but since a year ago...

•3 years ago

Help the newbie please

Hi, joined today and sadly cannot find the weigh in section, I have searched, honestly ! BeltonGranny

Hi, joined today and sadly cannot find the weigh in section, I have searched, h...

•3 years ago

Chia Pudding

I mentioned in my Saturday weigh in that I had been eating Chia pudding and wondered if that had helped me lose weight. I asked if anyone else had used it. but...

I mentioned in my Saturday weigh in that I had been eating Chia pudding and wond...

•3 years ago

Monday is Coming

Hi everyone! Why to wait until Monday to start routines, diets etc? ...According to Google Monday is the best day to start a new diet. Maligned Mondays are...

Hi everyone! Why to wait until Monday to start routines, diets etc? ...Accordin...

•3 years ago

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