Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,511 members60,852 posts

All posts for March 2017

Advice.

I recently wrote a post about losing over 4st in a year, I have weighed myself t...
Jack99 profile image

Excersices effective on the core.

What home excercise scan I do to tone my stomach/chest.
Jack99 profile image

Newyork blues ....

Since being back my weight keeps going up and down by two pounds ... Back to 10....
Newyork2017 profile image
1 stone
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Better late than never

I have to start thinking about future by doing something now about my health
MartaG profile image

I am new here

I have 186.5 pounds weight. I gain 14 pounds in last 3 months, i cant resist to ...
hajrah profile image

Day 4 - I need to improve

Day 4 | 31.03.2017 Friday Not the healthiest day :( but very happy :) Food Total...
IgaT profile image

Things seem to be going downhill already! And not in a good way!

Well this is my first week. I've tried many healthy eating diets before and nega...
Hlb82 profile image

Last walk of day

Just been invited on a walk with my friend up road. Another bit exercise done

Newbieontheblock

Hi all newby to this need to lose weight only five foot tall so it needs to go,h...
Sharman1234 profile image

My Dream Body (Full Introduction)

Hi! I’m Healthy_Nut. I'm a 30 something who dreams of having a beautiful, strong...
Healthy_Nut profile image

Wanna Loose weight

Hi Forum..!! I am new here....joined this community with the thought of loosing ...
Thisisme23 profile image

Newbie - first post

Hi I am Sarah, just turned 50 and have nearly 2 stones to lose. I am currently ...

Weight loss

Hi , just joined up , need to lose a few stone. I'm an emotional eater. Any help...
Fran56 profile image

Day 5...

Can I just say this. I have logged in and out read and re-read words of encourag...
ollio profile image

My Introduction and my goal

Hi Forum. I am a newly arrived member - i just joined this forum today. I have ...
Aerovian profile image

House work

Few hours of spring cleaning...Exercise plus spare room looking best it has in a...
Fresh2708 profile image

Confusing Calories

I have read lots of posts about eating the correct calorie amount (more than you...
Josie101170 profile image

Day 3 - Thursday & Friday

Thursday went really well again, I volunteer doing horticulture, I always end th...
Hidden profile image

HELP

Hi, this is all new to me, talking to someone I mean. I have quite a feel healt...
jay47aka7 profile image

Forum lurker takes the plunge

Hi All. Newbie poster here, I'm wanting to lose about a stone and a half to get ...
Jinantonix profile image

Just joined, Hi everyone 🙋

Just joined today...looking forward to meeting the support group, Hi everyone, d...
Tenacious profile image

Positivity Pledge

I know from experience how quickly negative thoughts can out weigh the positives...
danny1990 profile image

Climbing a hill.

Hi, I'm not sure if this is the best place to post this as I am still getting u...
dragonrose profile image
1 stone

Starting back at the gym (again)

I seem to always make something else a priority when I exercise by myself so bit...
Rose-A profile image

It works!

Hi i havent posted before but am feeling very chopper today! Three weeks ago I w...
Hidden profile image

Administrators Brilliant

I just want to give a huge big cheer to the administrators on this site. They ar...
LittleLynne profile image

24 Hours Healthy Choice

Good morning everyone, checking in for a fresh 24 h of healthy choices. Started...
Elke516 profile image

Loss in lbs isn't everything

I have horrible fat arms and those hideous back rolls that protrude below and ab...
Kimrdt profile image

Embarrassment and Exercise

Hi all I'm just looking for a bit of advice I'm overweight, asthmatic and very ...
sn0wberry profile image

What a difference a day seems to make.

I have eating eating around 1000to 1100 cals a day for the last month but advise...
LittleLynne profile image