Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for January 2015

work is under my control

There is still too much of it, but I'm not feeling overwhelmed this week. Still waiting for ofsted, such a mind game that. I walked to work only twice but...

There is still too much of it, but I'm not feeling overwhelmed this week. Still...

Hidden

•10 years ago

1 Reply

Fitness games?

Hey all Do any of you play the fitness games available on consoles nowadays? I tried the zumba xbox kinect and didnt like that as it wasnt easy to follow or...

Hey all Do any of you play the fitness games available on consoles nowadays? I ...

fibronfedup

•10 years ago

12 Replies

month 1 down

Well thats the first month at an end,my weight has gone down from 20 stone to 19.2.And my BMI gone down from 34.9 to 33.5. So all going the right...

Well thats the first month at an end,my weight has gone down from 20 stone to ...

paul-j

•10 years ago

8 Replies

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Cravings- ideas for fast, less addictive food swops

Pizza swop- gluten free tortilla, garlic puree, tomato puree, grated cheese, dried oregano, oven for few mins Chocolate digestives- chocolate rice cakes/...

Pizza swop- gluten free tortilla, garlic puree, tomato puree, grated cheese, dri...

TiredDoc

•10 years ago

1 Reply

Health Sidekick

I haven't been on here much this week but have seen the above mentioned in many posts and others created. Not the same user name but all the users are brand...

I haven't been on here much this week but have seen the above mentioned in many ...

deekay64

•10 years ago

4 Replies

Tired Doc, bit less tired, bit less stressed week 3

Week 3 weigh in 72.9kg waist 95cm (baseline 75kg, 100cm) Exercise could be better in week 2- family ill so couldn't go to my evening classes but did do the...

Week 3 weigh in 72.9kg waist 95cm (baseline 75kg, 100cm) Exercise could be bette...

TiredDoc

•10 years ago

6 Replies

Chocolate rice cakes

Hi All, Is chocolate rice cakes healthy?

Lisa1970

•10 years ago

3 Replies

Getting weighed

It's strange. 5:2 diet, Monday and Tuesday restricted days, weigh myself on Wednesday morning, no significant difference. Friday morning is the day I chose to...

It's strange. 5:2 diet, Monday and Tuesday restricted days, weigh myself on Wedn...

Gillian2

•10 years ago

12 Replies

diet

could u tell me what is a low carb diet does it work for every one im confused people saying low carb diet ive cut my bread out put potatoes I cant stop as it...

could u tell me what is a low carb diet does it work for every one im confused p...

kazz1234

•10 years ago

14 Replies

scales

hi how do people get weighed do there weigh at home or boots or a group ive got scales at home I like to keep on the same scales

hi how do people get weighed do there weigh at home or boots or a group ive got...

kazz1234

•10 years ago

3 Replies

Stick With & You'll Get Results

I have yo yo dieted for years. 18 Months ago my weight hit 17.5 stone and I knew I needed to do something about it. I decided to cut down my calorie intake...

I have yo yo dieted for years. 18 Months ago my weight hit 17.5 stone and I kne...

Rabbit28

•10 years ago

4 Replies

First day

Please forgive my username, it is a bad day for me, on a positive note I will start my new regime today, hope I can count on your support. Soon I hope to...

Please forgive my username, it is a bad day for me, on a positive note I will st...

blackfriday

•10 years ago

1 Reply

week 4

so weigh in last night and no lose at all so it seems i car,nt loose weight on even weeks somethink wrong somewhere

so weigh in last night and no lose at all so it seems i car,nt loose weight on e...

Hidden

•10 years ago

3 Replies

Friday weigh in...

Last week 13 stone, this week 13 stone 1! so abit of a disappointing result. I was expecting a gain though as I have had a few really good weeks since...

Last week 13 stone, this week 13 stone 1! so abit of a disappointing result. I w...

Hidden

•10 years ago

4 Replies

Week three

I ve been stressed and quiet disappointed since this morning , weighed myself ,I had gained 300 gms . I thot of giving up then considered to continue no matter...

I ve been stressed and quiet disappointed since this morning , weighed myself ,I...

Teju-

•10 years ago

10 Replies

Scared??

This is going to sound really silly but I am so scared to weight my myself and I am so scared if I have added on weight even though my coat feels and looks...

This is going to sound really silly but I am so scared to weight my myself and I...

Kiran666

•10 years ago

2 Replies

Feeling guilty

This doesn't always happen but sometimes I'll eat really good through out the day. I'll have breakfast, lunch, no snacks and then I will have dinner. But just...

This doesn't always happen but sometimes I'll eat really good through out the da...

Kiran666

•10 years ago

6 Replies

Help :(

Stepped on the scales this morning... 242lbs!!! How did I let myself go so much? Please can anyone share some advice on what healthy changes I can make to my...

Stepped on the scales this morning... 242lbs!!! How did I let myself go so much...

be_0193

•10 years ago

10 Replies

Night out

Going out tonight for a meal then staff party. Normally dread getting ready to go out, but tonight ive actually had fun trying things on, as some too big some...

Going out tonight for a meal then staff party. Normally dread getting ready to g...

fibronfedup

•10 years ago

10 Replies

No profile picture

Try as i may i just can not get a profile picture up, can any one explain in very simple terms what i am doing wrong x

Try as i may i just can not get a profile picture up, can any one explain in ver...

Hidden

•10 years ago

6 Replies

support

I must admit the support on this site is amazing..... I love logging in and reading how others are doing and the comments Ive had left on my own post.... lots...

I must admit the support on this site is amazing..... I love logging in and read...

nuttygirl66

•10 years ago

2 Replies

Week 4 weigh in

Hi all Had my week 4 weigh in this morning and another 1 lb off. I know it's not a lot, but I think slow and steady wins the race. So it's 8.5 lbs so far so...

Hi all Had my week 4 weigh in this morning and another 1 lb off. I know it's n...

Beestonbabe

•10 years ago

8 Replies

Week 1 down and first weigh in...

Well I weighed myself this morning (albeit on crappy old scales, must get digital) and I haven't lost an ounce!! I really thought I would have as I feel good,...

Well I weighed myself this morning (albeit on crappy old scales, must get digita...

Wanabe

•10 years ago

4 Replies

Menus

Just joined NHS Weight Loss, all information very helpful, but disappointed there is not an easy weekly weight loss menu to download as I do not have time to...

Just joined NHS Weight Loss, all information very helpful, but disappointed ther...

Coho

•10 years ago

5 Replies

We want to LOSE weight so our clothes are LOOSE

The two words don't even sound the same. :) Good luck everybody in losing weight - you'll soon have loose clothes too!

The two words don't even sound the same. :) Good luck everybody in losing weight...

gingernut49

•10 years ago

11 Replies

week 4 weigh in.....

morning guys..... Im very happy this morning..... 2.2 down.... that's 10.2 lbs in 4 weeks I must be doing something right... Bernie x

morning guys..... Im very happy this morning..... 2.2 down.... that's 10.2 lbs i...

nuttygirl66

•10 years ago

11 Replies

January 1st Month of healthy eating. Feeling positive.

Really pleased to say that it's almost the end of January and I've lost 14lbs already!! Healthy eating and a little extra exercise is going really well. Now to...

Really pleased to say that it's almost the end of January and I've lost 14lbs al...

Heartzzii

•10 years ago

5 Replies

Day 1

Well it's day 1 of this for me and as I need to lose two and a half stones I have a way to go but I have decided to mark each week on here in the hope it will...

Well it's day 1 of this for me and as I need to lose two and a half stones I hav...

Lellie3

•10 years ago

11 Replies

Please help!!

I am 24 years of age and was diagnosed last year with Endometriosis, I have had 2 surgeries in 8 months and have coped with my diagnosis by eating. I have put...

I am 24 years of age and was diagnosed last year with Endometriosis, I have had ...

Vickoii

•10 years ago

7 Replies

NEW STUDENT FROM LONDON

Hi everyone I have out on 10lb in the last 3 months and I am now trying to lose this weight. For the past week I have been eating healthily but I have not...

Hi everyone I have out on 10lb in the last 3 months and I am now trying to lose...

Studentweightloss

•10 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2015

work is under my control

Fitness games?

month 1 down

Cravings- ideas for fast, less addictive food swops

Health Sidekick

Tired Doc, bit less tired, bit less stressed week 3

Chocolate rice cakes

Getting weighed

diet

scales

Stick With & You'll Get Results

First day

week 4

Friday weigh in...

Week three

Scared??

Feeling guilty

Help :(

Night out

No profile picture

support

Week 4 weigh in

Week 1 down and first weigh in...

Menus

We want to LOSE weight so our clothes are LOOSE

week 4 weigh in.....

January 1st Month of healthy eating. Feeling positive.

Day 1

Please help!!

NEW STUDENT FROM LONDON

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