Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for October 2020

Cheese Off challenge: keto focaccia (with soup)

The keto garlic & Rosemary focaccia recipe is from DietDoctor.com and was a surp...
monday1957 profile image
3kg

Healthy Life Style

I am interested in losing weight and having complete fitness and share experienc...
Aims21 profile image

My first post

Hello peeps I'm lazyman,I joined this today because I would like some advice on ...
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Advice please. Restrict or reset?

Hi. Yesterday I went for a meal, had a main, a pudding and shared a side. I can'...
Hidden profile image

First Weigh-in

Hi, this is my first weigh-in post. I was recently on four rounds of Prednisone...
jeanette-bkworms profile image
1lb

Fitness

I would like to share experience for having healthy life style and physical fitn...
FAAB profile image

Help with weight loss

Hi I have just joined & was wondering if you could let me know about the weight ...
Qawra08 profile image

Up and down

Had an up and down week, plagued by an old back injury so on paracetamol and coc...
Madonna68 profile image
Restart July 2023

Beyond pleased

After losing 2st and then nothing for 2 mths, one week on the NHS eating plan, I...
JuneMc19 profile image

Cheese off - asparagus & cheddar quiche; kale, plum & mozzarella salad

Hi everyone and here’s my contribution the the Cheese Off: as ever, vegetarian a...
monday1957 profile image
3kg

Is cheese off still going?

Never mind if it isnt .... friend gave me some v large courgettes (or were they ...
dontdojogging profile image
1st 7lbs

Daily Diary for Friday 30 October

Welcome to the start os another weekend. Here’s hoping the weather improves. It...
Caroline62 profile image
6 stone

How do I apply for a new badge ?

Could I have my 2.5 stone badge please? 📣📣 I managed to record 12 .4 yesterda...

Broken scales. Weight loss is now in question

Hello. I've had a suspicion that my scales have been broken for a while now, mad...
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How to start?

Hi, I want to start but not sure how. Any advices? Tia
Paulabia profile image

Low motivation and emotional eating

Hi everyone, first time posting here! I have really have been feeling terrible ...
Nocchu profile image

Notifications have gone haywire! 🤣

From not showing anything on the bell to repeating the same notifications I've a...
Hidden profile image

Make believe Scales 😔

Hi All🙂 Haven't posted for a while but have been encouraged by the comments reg...
EmTee profile image

No self-discipline and very little will-power

Is there any hope for me? I’m 73 and struggle to stick to any diet, as I love to...
Eleanorann profile image

I'm back!!!

Hi guys, I am back 5 months after after the last time I started wanting to lose ...
Ocean1121 profile image

What helps distract you from the desire to eat?

Hello I'm on holiday for a week and staying at home as much as possible, yesterd...
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Vegan Healing Soup

Well made some vegan healing soup and my flat smells amazing, thank to StarLight...
Lilly1986 profile image

Feeling Good

Morning everyone hope you are all well and safe so last week was my first weigh ...
Fifisnan profile image

name change

how do I change my user name

LCHF ADVICE

Hi, I’m currently vegan but i’m thinking of doing a LCHF vegan diet as i eat aro...
Finelines1 profile image
2 stone

Weekend away

Come back from a weekend away and feel so sluggish and bloated. I know I’ve ove...
Tall1732 profile image
Restart June 2023

Introduction:

I am a male in my mid-years. I have been following a vegetarian, alcohol free an...
Tony_Singh profile image
Visitor

Weight 67kg

Want to get down to 65 63 ideal Blueberry and raspberry frozen fruit
Bluelady-sing profile image
Healthy BMI

Too much brek

Boiled egg kipper, delicious but too much!
Bluelady-sing profile image
Healthy BMI

Smart scales

I have smart scales that I am using to help me keep track of my weight. I am a...
kjaylah profile image