Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,601 members • 60,928 posts

All posts for March 2023

Stuck no loss

Healthy BMI•1 year ago

Feeling very sad.

I didn't want to post on the DD and drag it down but I wanted to explain why I won't be joining in much, if at all for a while. The last few days have been a...

I didn't want to post on the DD and drag it down but I wanted to explain why I w...

1st 7lbs•1 year ago

weight loss

hello my name is Adele and I am on a weight loss journey but need support and encouragement to stay on track. I am emotional eater so I’m trying to stay...

hello my name is Adele and I am on a weight loss journey but need support and en...

•1 year ago

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Does this look like a healthy body composition?

(female, 20 years old, 160 cm/5’2)

(female, 20 years old, 160 cm/5’2)

Visitor•1 year ago

Is it safe for me to stop losing weight for now?

I (F22) have completely changed my lifestyle after a diabetes diagnosis and managed to lose weight. My body currently looks like in the top picture. Does that...

I (F22) have completely changed my lifestyle after a diabetes diagnosis and mana...

Visitor•1 year ago

Daily Diary for w/b Monday 20 March 2023 - Part 2

Hello and welcome to part 2 of this week's diary. The aims of the daily diary are: 1. to record our plans for eating and exercise - which helps us stick to...

Hello and welcome to part 2 of this week's diary. The aims of the daily diary a...

1lb•1 year ago

Weight Loss Supplements

I used to be very physically active. I enjoyed going to the gym and did a range of activities. About 6 years ago I started to suffer from arthritis. It...

I used to be very physically active. I enjoyed going to the gym and did a range ...

•1 year ago

Weigh 69.7kgs

Stuck found an old exercise DVD which is actually quite good

Stuck found an old exercise DVD which is actually quite good

Healthy BMI•1 year ago

DAILY DIARY FOR w/b Monday 20 March 2023

Hello! Welcome to this week's daily diary. Great to see you here! The aims of the daily diary are: 1. to record our plans for eating and exercise - which...

Hello! Welcome to this week's daily diary. Great to see you here! The aims of t...

1lb•1 year ago

Beached Whale

I was having a rest on sofa and my wife compared me to a beached whale ( I am very overweight ) . I was very upset . I explained to her I thought it was , yet...

I was having a rest on sofa and my wife compared me to a beached whale ( I am ve...

•1 year ago

Help needed....

I'm so confused. I have to have incision site hernia surgery on a hysterectomy scar. My surgeon wants me to lose weight before I do. In Feb. I started Keto....

I'm so confused. I have to have incision site hernia surgery on a hysterectomy s...

•1 year ago

Oat porridge

I used to eat this when I was younger then I developed an allergy I just made some as it's quite cheap and nutritious, I only managed to tablespoons I'm trying...

I used to eat this when I was younger then I developed an allergy I just made so...

Healthy BMI•1 year ago

69.4kg

Have I lost weight I'm not sure if I have not much back at the gym again tomorrow I have been working out at home and found a really good dance video so . My...

Have I lost weight I'm not sure if I have not much back at the gym again tomorr...

Healthy BMI•1 year ago

Be the first to reply

Fit is Fun Club w/b 13/03/23. ( For exercise achieved from 6/03 - 12/03).

Not the picture I thought I would be posting this week with Spring almost up on us. This photo was taken this morning, Pea’s paw prints as she enjoys her...

Not the picture I thought I would be posting this week with Spring almost up on ...

7lbs•1 year ago

par36

I have gained a lot of weight round the waist and it’s now causing me problems, I’ve become lethargic and don’t want to do anything, I play golf but with the...

I have gained a lot of weight round the waist and it’s now causing me problems, ...

•1 year ago

New here

Hello, My name is Yiorgos (or George) and I've just moved to UK with my family from Greece, where I was born, grew up and grew fat for the first 28 years of...

Hello, My name is Yiorgos (or George) and I've just moved to UK with my family ...

ZorbathefatGreek

•1 year ago

Alternatives to sugar

Hello, as some of you know from my DD posts, I've recently cut out added sugar in my diet. I do still eat things with natural sugar like fruit, but as I also...

Hello, as some of you know from my DD posts, I've recently cut out added sugar i...

1st 7lbs•1 year ago

Help, my scales say I am 70kg

Unless my scales need a new battery I weigh 70 kg I ate handfuls of almonds two days in a row I thought they would help slimming , last week I didn't go to...

Unless my scales need a new battery I weigh 70 kg I ate handfuls of almonds tw...

Healthy BMI•1 year ago

I am here again,.

hey, I came back again. I was here nefore starting from 153kg and reached 67kg! Now I came back because I gained it all.. I am 126g!

hey, I came back again. I was here nefore starting from 153kg and reached 67kg! ...

Aladdin_thesouthpaw

•1 year ago

Organic vegetables

What you guys think of organic vegetables, I am convinced in its health benefits at the moment. I have no crops yet still learning was just starting to plant...

What you guys think of organic vegetables, I am convinced in its health benefit...

Healthy BMI•1 year ago

Photo food diary? Does one exist?

Good morning all. Does anyone know of a food diary for a pictorial log of food? Hubby is using a GP issued one for pre-diabetes & seems to be losing. Might...

Good morning all. Does anyone know of a food diary for a pictorial log of food?...

•1 year ago

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