Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,537 members60,871 posts

All posts for May 2013

Good at giving advice but not doing it myself

I have been overweight for number of years. When I got married in 1992 I was 8 ...
JabbatheHut45 profile image

I have had a gastric bypass and lost 8stone 4 years in I have managed to put back some of the weight and need to loose it quickly.How

creamy1952 profile image

I exercise from 6.05am to 6.30am (Jane Fonda Walk Out prog) Mon-Friday and have a Pilates class on a Thursday evening from 6.45 to 7.30pm.

I eat plenty of fruit and veg, mostly fish and am keeping a food diary but the w...
bigmammy profile image
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What is the minimum calorie intake I can take to stop my body going into save mode?

a friend is doing a reduced portion size eating plan but every 5th day she drops...
fedupwithme profile image

I know what to do so why don't I?

I know I am over weight, I also know exactly what I should be doing about it. In...
fedupwithme profile image

Stomach ulcer friendli diet

I have just spent 6 weeks in hospital with mystery abdomen pains. Eventually th...
Myfimorgan profile image

I can resist anything, except temptation

I am bad at saying no to food. Fact. I just cant say no to a nice slice of pizza...
MillieA profile image

Calorie allowance for female?

Hi there - I have read the information and it states 1400kcal for females daily ...
torracj profile image

An endless roller coaster?

It seems to me that my lifestyle seems rather like a roller coaster in terms of ...
rosierosie profile image

Reason

The reason I want to lose weight, so I can fit into the clothes I already got, c...
Carrotcake profile image

Exercise calories......

Quick question ....... Do you add your exercise calories into your day and if so...
llb25 profile image

Portion sizes

Where can I find information on what is a 'healthy portion' of the various food ...
ali-may profile image

Week 1, Day 1

This has to be the time for change; 30 months of hiding away and over eating hav...
Hidden profile image

No quick fixes :-/

Really struggling, focusing on my fitness but that isn't resulting in weight los...
llb25 profile image

Day Two, Whoops...

So yesterday i did brilliant, best first day on a diet ive ever had. Today start...
amieerawr profile image

Regret

I will go one day and eat amazingly, I will eat very healthy foods and do some e...

week 19

Hi, the start of week 19 yesterday and back on the bus for me, weighed in at 73....
newpie profile image

have colitis need some help with diet as need to loose about a stone

dollyrouge profile image

Help! Week 3 and going out tonight for dinner - what to eat?

Going out for dinner the first time since starting the 12 week program and I don...
SVR28 profile image

Tips to boost your metabolism

How can I speed up my metabolism: https://www.nhs.uk/Livewell/loseweight/Pages/...
TheEditor profile image

Gain :(

Didn't think i was too bad over Bank holiday weighed myself this morning 3lb gai...
micky10 profile image
2lbs

I have been diagnosed with an under active thyroid and put on tablets it is not stable. Do I follow a normal diet or do something different

jackieeb profile image

Bloated

I find i have a problem i swell up if i have standing considerable amount of tim...
dud46 profile image

My journey starts here...

Im not like most people my age. Im 18 and barely drink, dont smoke and weigh 13 ...
amieerawr profile image

Please Join me for a Monday Weigh-in (27th May 2013).

Today, I weigh 14 stone 5.2 pounds. This means I've put on 2.4 pounds this week...
Zest profile image
Healthy BMI

My knees couldn't take it.

After doing 1 mile with leslie sansone for 2 days thought i would try the 2 mile...
jarobal profile image

Last chance to stop this addiction

Hi, Just found this website and like someone else I have just read, I have neve...
ajh1956 profile image

day 3 and feeling good

Only third day and really finding the exercising is giving me more energy. I'm ...

How do you not destroy all the good work?

Well coming to the weekend of my second week and have been doing really well. T...
tiggernic profile image

The wrong trousers

This is funny sort of I have been on weight watchers for a year lost half a ston...
jacqui02 profile image