Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,601 members • 60,931 posts

All posts for July 2023

Zoe programme

Hi, I was really interested in this but the prices are so high. Has anyone tried the programme and found it helpful and worth the money? And are there any...

Hi, I was really interested in this but the prices are so high. Has anyone trie...

Visitor•9 months ago

My one year weight loss transformation 😁

The first photo was taken 28th July 2022 weighing 15stone 3lbs. The second picture taken 28th July 2023 weighing 11stone 10lbs. Just look at the difference! I...

The first photo was taken 28th July 2022 weighing 15stone 3lbs. The second pictu...

2023 July•9 months ago

Organic tomato plant

Can you believe tomato 🍅 organic!!!!Needs a bit more time but when it does ripen up I should tell you what it tastes like

Can you believe tomato 🍅 organic!!!!Needs a bit more time but when it does ripe...

Healthy BMI•9 months ago

Be the first to reply

Want to take advantage of all our features? Just log in!

or

new member of the website.

Hello, I'm new here. My plan is to lose weight by calorie counting and exercise. I feel better motivated by challenges. Is there any challenge to lose...

Hello, I'm new here. My plan is to lose weight by calorie counting and exerci...

2023 July•9 months ago

Day one

I'm just starting calorie counting so need to get regular with tracking everything I eat and need to up my water intake

I'm just starting calorie counting so need to get regular with tracking everythi...

2023 July•9 months ago

tonight’s dinner. Saturday Night Specials!

plaice Salad Air fried chips and courgettes Anyone got anything fancier?

plaice Salad Air fried chips and courgettes Anyone got anything fancier...

•9 months ago

anyone else have two breakfasts on WI day?

just had small fruit salad to see me through until 10.30. Will have poached eggs on toast in a cafe. Treat of the week

just had small fruit salad to see me through until 10.30. Will have poached eggs...

•9 months ago

Simple workouts helps to achieve weight loss?

Can I achieve weight loss, while doing only simple workouts in my routine life.

Can I achieve weight loss, while doing only simple workouts in my routine life. ...

Visitor•9 months ago

1 tsp of peanut butter apple pieces and strawberry

Healthy BMI•9 months ago

Ditch the weekend takeaway

Sweet chilli Stir fry vegetables

Sweet chilli Stir fry vegetables

Healthy BMI•10 months ago

NHS tier 3 service

Hi everyone, joined this group because I want to know has any body been referred to weight management services in NHS, just wondering what your experience was...

Hi everyone, joined this group because I want to know has any body been referred...

2023 July•10 months ago

Disappointed in myself

I lost 3 stone with slimming world (which does work for me when I do it properly)an then I went in holiday an ate what I wanted in January an have put it all...

I lost 3 stone with slimming world (which does work for me when I do it properly...

Restart July 2023•10 months ago

newcastle diet

ticking along on average weight loss half a pound each day .if i falter then variable .yesterday 1 and a half pounds .boiled egg and one piece of bread and...

ticking along on average weight loss half a pound each day .if i falter then var...

2023 June•10 months ago

Red and pepper omelette

Red and pepper omelette with salad for dinner tonight

Red and pepper omelette with salad for dinner tonight

Healthy BMI•10 months ago

air fryer

hi My husband wanted one of these. So I gave in. He has one. He has experimented a bit ( including a whole small chicken). Celeriac, butternut squash and...

hi My husband wanted one of these. So I gave in. He has one. He has experimente...

•10 months ago

Another snack

Healthy BMI•10 months ago

Joining weight loss support

Hello I have had liver disease with cirrhosis for many years. I've had ups and downs having good and bad days. Additionally I have HE , portal hypertension and...

Hello I have had liver disease with cirrhosis for many years. I've had ups and d...

•10 months ago

slimming world

I just started again. I have decided to join slimming world for now because of the act of going and getting weighed. How do others get on with potatoes and...

I just started again. I have decided to join slimming world for now because of ...

•10 months ago

Healthy snack

140 grams of mango!

140 grams of mango!

Healthy BMI•10 months ago

Guess the veg!!

Wish you think is organic and which do you think is supermarket bought?

Wish you think is organic and which do you think is supermarket bought?

Healthy BMI•10 months ago

Courgette omelette

Ditch the weekend takeaway of rice and broccoli from the Chinese buffet although it's low cal I decided to make my own omelette today and use up all the...

Ditch the weekend takeaway of rice and broccoli from the Chinese buffet although...

Healthy BMI•10 months ago

Treat

Sorry guys I can't help it I have to have a treat on at least Friday

Sorry guys I can't help it I have to have a treat on at least Friday

Healthy BMI•10 months ago

Courgette fritters

Hi guys I made this today as I had lots of courgettes

Hi guys I made this today as I had lots of courgettes

Healthy BMI•10 months ago

Cottage Pie

I was amazed when I discovered I was prediabetic. I have adjusted my diet. In the past I have believed I had enough exercised enough doing gardening and DIY...

I was amazed when I discovered I was prediabetic. I have adjusted my diet. In th...

2023 July•10 months ago

Back on track

went to Budapest last week Monday and weighed 16st 2. Exercised every day, long walks and swimming plus healthy eating. Weighed today 15 st 11. Loss 5lbs 👍...

went to Budapest last week Monday and weighed 16st 2. Exercised every day, long ...

Restart July 2023•10 months ago

So Hard

I am having the hardest time losing weight. My sugar cravings are through the roof. Due to a blood disorder, I have chronic pain. So, it is hard to exercise. I...

I am having the hardest time losing weight. My sugar cravings are through the ro...

•10 months ago

Water retention due to weight

Hi Everyone, sadly I have water retention in my legs due to my weight gain and due to my job where I'm sat all day. The doctor has prescribed Furosemide 40mg....

Hi Everyone, sadly I have water retention in my legs due to my weight gain and d...

•10 months ago

Lost 1.6kg in total

Last 1.6 kg in total I'm surprised I shall carry out my combo of park walking bristly a bit more brisky pick up the pace. Hitt exercises I actually enjoy my...

Last 1.6 kg in total I'm surprised I shall carry out my combo of park walking br...

Healthy BMI•10 months ago

Be the first to reply

This year

So far I have lost 12lbs but gained 7lbs, so slowly going the right way! I have no meal plans or calorie counting stuff just the nhs one which I do when I can....

So far I have lost 12lbs but gained 7lbs, so slowly going the right way! I have ...

Restart July 2023•10 months ago

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

All posts(10504)

Challenges(1974)

OLD weigh-in's(1902)

Daily Diary(1870)

What's Happening?(732)

Introduce yourself(561)

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Archive

2024

Jan Feb Mar Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

2023

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2022

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2021

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2020

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2019

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2018

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2017

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2016

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2015

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2014

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2013

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec