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BMI active level?

Rhys00 profile image
4 Replies

Hey all so i am a bit confused on my active level for bmi. I am unsure if i am moderately active or very active.

I work 2 jobs and go to college. And the odd trip to town

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Rhys00 profile image
Rhys00
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4 Replies
BridgeGirl profile image
BridgeGirlAdministrator2 stone

Hi Rhys. When I look at the NHS BMI calculator, it says 'Moderately active' is between 30 and 60 minutes a week and 'Active' is 60 -150 minutes a week.

It describes physical activity as anything that makes you breathe faster and feel warmer. It could be:

- brisk walking

- running

- cycling

- swimming

- dancing

- an active job

- pushing a lawnmower

- tennis

- football

I hope that helps you work it out

Rhys00 profile image
Rhys00 in reply toBridgeGirl

I think im classed as active

PedallingMinstrel profile image
PedallingMinstrelRestart April 2024

I think I would suggest Moderately active Rhys00 to be on the safe side Best wishes

Jeff

springersrule profile image
springersruleModerator76kg

I know what you mean with the confusion Rhys. I do 60+ mins of activity a day but it doesn't make me out of breath as non of it is fast/brisk due to my knee. I always choose moderate for that reason. xx

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