Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for January 2020

App to recommend health food

Hi everyone! :) I was wondering if any of you could recommend an app that would ...
Paula_sim2020 January

Day 31: What's your Friday?

Evening healthy people, been struggling today, as I always do on a friday. It se...
Wordsworth22020 January

Just started!

Hi everyone. I’ve almost finished my first week! So pleased with myself I just h...
Ladiesrugby2020 January
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Struggling with weight and getting older every day

I would love to lose about 20 pounds, it would make all the difference to me. U...
MontyRuby2020 January

First week: pleased with progress

Hello. I have been calorie counting for the week with an awareness of reducing c...
Letsbegin2020 January

Loss of will power

I seem to be fine the day before and a couple of days after weigh in. The other ...
Penqui2020 January

How many calories?!

I have started the 12 week weight loss programme through work, and even though I...
Fitbythirty2020 January

Weight loss help

I’ve been trying to lose weight with cutting my calories down to around 1900 but...
Samual942020 January

what to eat for lunch now i didn't bring anything from home ?

posting ideas. i know its only 11am. for the last few days i've been eating read...
melissamstanford422019 December

Worried about low carb/high protein diet

Hello all, I have lost a stone since beginning my determined effort to lose weig...
Hippa2019 December

Help! I need a motivation boost

So this is week 3. Week 1 went great. I lost 3.5lbs and was feeling good. Week ...
KT2345Restart Sept 2020

I'm an Unsuccessful Slimmer

I've tried many diets over the years but after about a month I become bored and ...
Mo-D2020 January

Day 29: Sad and Happy.

So today it was set in stone that we're leaving the EU. That makes me sad. Howev...
Wordsworth22020 January

My weight loss so far

Following my first post I found this picture I thought I would share 🙊
Amywhitt2020 January

New member

Hi everyone hope you are all well. I originally started my weight loss journey a...
Amywhitt2020 January

Thank you

Thank you for all the brilliant advice and all the comments x I have a lot to t...
Obeselady2020 January

Keto diet advice please

Hi all I’ve been told by my dr that I need to go on the keto diet x but when I l...
Obeselady2020 January

Newbie

Hiya I'm nessie, I'm new to health unlocked after a year's absence. I'm going t...
nessie75Restart March 2020

Day 28: Couch to 5k

Hi all. Marking is a killer and finding the time to fit it all in of an evening,...
Wordsworth22020 January

Beginning nhs weight loss programme

I have read and studied the nhs 12 week weight management programme. I am about...
JanechicRestart Jan 2020

Tuesday Laugh!

Fat people now identify themselves as skinny. We call ourselves trans-slender!
Mike45502020 January

Plain and repetitive 😭😭

Hi, I so want to learn EASY, PLAIN recipes for breakfast, lunch and dinner. It j...
trebl32020 January

New and in need of a new body please! 😂

Hi everyone! I'm a newbie and eager to get my weight loss started although my bo...

Small goals

Hello I just started my goals For January Running joined the gym ,thinking what...
MAy182020 January

Spellbound

Hi folks. Lovely to join this group. Started a healthy eating diet and would lov...
MCincognito532020 January

What if we could prevent strokes?

I posted this review of an academic paper in the LCHF group - because it's the s...
TheAwfulToadMaintainer

Giving community posts and nhs weight loss a bash :)

My target is to lose 6 stone. To lose 3 stone in 1 year. Maintain for a year or...

Repayment of salary/returning to work rules

I started maternity leave on 1st January and have recently had a baby after work...

Trying hard

Hi I’m trying to lose the 20 kg I put in after viral meningitis 8 years ago. I’m...

Newbie here staying focused and trying to get there.

Hi all I’m Tom and I’m currently on a diet. I started my diet 2 weeks ago which ...
Tomuk912020 January