Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for August 2016

advice please

I know that everyone is different, and what works for one, may not work for the next person....but what is the most effective way to lose weight? Just been...

I know that everyone is different, and what works for one, may not work for the ...

M7salltheway

•8 years ago

12 Replies

I need to get back on it

I can't believe I left this program, it was the only one that worked and now I'm fatter than ever 😢 Back to it ASAP I'm back up to 103kg

I can't believe I left this program, it was the only one that worked and now I'm...

Johnygail

•8 years ago

4 Replies

Hello

Suzie here. Just signing in to let everyone know that I'm still around & haven't fallen off the edge of the world :) the wagon yes big time!!! Weighed myself...

Suzie here. Just signing in to let everyone know that I'm still around & haven't...

Suzie54

•8 years ago

2 Replies

Want to take advantage of all our features? Just log in!

BEFORE SITU...age 57 female of 5 ft 3inches overweight horror of 94kg...target 60kg...lost 10kg in 6 weeks drastic...exercise hard work

hello newbie. started my weight loss 6 weeks ago...lost 10kg...start weight 94kg...currently at 93kg...target is 60kg. taking vitamin supplements and doing...

hello newbie. started my weight loss 6 weeks ago...lost 10kg...start weight 94kg...

nanakins

•8 years ago

4 Replies

Portion size

hi all😊 what does everyone think of this portion size? Too big or ok? Xx

starsparkle

•8 years ago

17 Replies

My feel good is officially gone...

Okay. So as I predicted, my feel good vibes have disappeared completely. Today all my clothes for my holiday arrived. Out of 11 items, I only get to keep 3!! 3...

Okay. So as I predicted, my feel good vibes have disappeared completely. Today a...

Fit-ishPlum

•8 years ago

20 Replies

3 stone to get rid of!

Hi people. I have 3 stone to lose, cannot find a starting place and am getting a right old misery! I can't walk more than 15 mons a day, possible cfs or...

Hi people. I have 3 stone to lose, cannot find a starting place and am getting...

Biscuit51

•8 years ago

8 Replies

Bring it on!

Walked to the supermarket today, 4.5 miles, last days 'training' before the big event starts tomorrow. I'm doing the Walk 🚶 All Over Cancer event, 10,000...

Walked to the supermarket today, 4.5 miles, last days 'training' before the big ...

Caz28

•8 years ago

14 Replies

feeling good

my monday post a little late as been busy with work.... anyway week 2 has gone well with another 4lbs off.... enjoying doing my walking & even manged to get up...

my monday post a little late as been busy with work.... anyway week 2 has gone w...

Yan328

•8 years ago

1 Reply

Stayed the same

same weight as last week......found heat and humidity a big challenge.

timetoact

•8 years ago

4 Replies

Determined

After Mondays 3lb increase at weigh In, I decided that i needed to turn things around.so I have eaten more fruit,yogurt,stopped eating bread and biscuits etc....

After Mondays 3lb increase at weigh In, I decided that i needed to turn things a...

gman1961

Restart April 2024•8 years ago

9 Replies

Sneezing & feel like comfort food....

After a very busy bank holiday weekend, which went smoothly but left us exhausted; have now crashed with a head cold and a need to be nice to myself for a...

After a very busy bank holiday weekend, which went smoothly but left us exhauste...

DartmoorDumpling

Restart Feb 2024•8 years ago

5 Replies

Newbie

Hi everyone I am new to the site and actually new to ever speaking public about my weight and weight goals etc.... I am desperate to lose weight and find...

Hi everyone I am new to the site and actually new to ever speaking public about ...

Leah2782

•8 years ago

15 Replies

I'm new here

I have Menieres Disease and have had it for 6 years. I want to take up running again so went to see my GP yesterday, he said I could as long as I was in a safe...

I have Menieres Disease and have had it for 6 years. I want to take up running a...

Pp1957

•8 years ago

1 Reply

Newbie, hey all.

Hi all, I've reached the point of desperation, very overweight, look forward to meeting you on these boards.Not great at sticking to diets, hoping I can make...

Hi all, I've reached the point of desperation, very overweight, look forward to ...

Lily42

•8 years ago

8 Replies

Yummy smoothie

The other week I bought the latest version on Lidl nutribullet for £30. I am so far very happy with it! This morning I had a yummy smoothie with mainly...

The other week I bought the latest version on Lidl nutribullet for £30. I am so...

Dgaidge

•8 years ago

1 Reply

First day

Good morning everyone today is my first day got two stone to lose

AMurphy123

•8 years ago

8 Replies

High Blood Pressure

hi, I was wondering if anyone here found that their blood pressure went down after losing weight?

hi, I was wondering if anyone here found that their blood pressure went down aft...

Dgaidge

•8 years ago

10 Replies

Tracking calories & fibre

Hi there, can anyone recommend an online place I can track & measure my calorie & fibre intake? I currently only have access via iPhone. 😀

Hi there, can anyone recommend an online place I can track & measure my calorie ...

Clinicalgirl

•8 years ago

10 Replies

Did anyone see this programme?

Away on holiday but want to watch this. Might ram the message home a bit more! http://www.bbc.co.uk/mediacentre/latestnews/2016/bbc-three-cut-the-fat

Away on holiday but want to watch this. Might ram the message home a bit more! ...

Hidden

•8 years ago

4 Replies

Exhausting

Well all my eating has been terrible this week. Between barbecues, Indians. Chinese birthday cake and fish and chips.!!!!! However I have done a 30 mile...

Well all my eating has been terrible this week. Between barbecues, Indians. Chin...

Hidden

•8 years ago

8 Replies

New here

Hi all, I'm hoping that this site will give me the motivation to lose some weight. I was diagnosed with fibromyalgia earlier this year and I know to help my...

Hi all, I'm hoping that this site will give me the motivation to lose some weigh...

Jenniflower

•8 years ago

3 Replies

Week 3 - this week I aim to...

Hi all! I'm a tad late posting this weeks aim - we had a busy weekend. Hiw did people get on with their aims last week? Last week I aimed to set a meal plan...

Hi all! I'm a tad late posting this weeks aim - we had a busy weekend. Hiw did p...

Cooper27

•8 years ago

2 Replies

Advice on losing weight . . .

Evening! I have been a member of this forum for I don't know how long, but don't think I have ever really posted and certainly haven't been here for some......

Evening! I have been a member of this forum for I don't know how long, but don't...

sparklestar

•8 years ago

6 Replies

MS and want to loss weight

I've been diagnosed with MS 12 years ago . I've been suffering with lots of pain in my feet hands and hip . I need help losing weight

I've been diagnosed with MS 12 years ago . I've been suffering with lots of pa...

Carolinenhs2006

•8 years ago

2 Replies

back on board

after 5 weeks away because of injury I'm back in the gym from today, went back to the pool last week but didn't do much but ready to go, did 5 km on static...

after 5 weeks away because of injury I'm back in the gym from today, went back t...

prawncess

•8 years ago

5 Replies

Photos of losing weight - progress

hello , have any of you taken photos of yourself to show yourself your progress etc? Not that I want want to take or see photos of my wobbly body but just...

hello , have any of you taken photos of yourself to show yourself your progress ...

starsparkle

•8 years ago

16 Replies

Just joined

I signed up this evening for the NHS 12 week weight loss programme. I weigh 77 kilos and need to lose 15 kilos to get down to a healthy BMI. I have tried...

I signed up this evening for the NHS 12 week weight loss programme. I weigh 77 k...

AS1807

•8 years ago

2 Replies

Calorie Range Advice Needed

When on the NHS BMI Calculator it gives me a range of 1851 - 2380 calories per day and says "If you want to lose weight at a sustainable, safe rate, try to...

When on the NHS BMI Calculator it gives me a range of 1851 - 2380 calories per d...

Hidden

•8 years ago

8 Replies

New, started today - one day at a time!

Age 54 and desperate to be smaller. Ten years of being too big now it is going to be a concentrated effort to sort this out. Quite looking forward to it - one...

Age 54 and desperate to be smaller. Ten years of being too big now it is going t...

Jules242

•8 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2016

advice please

I need to get back on it

Hello

BEFORE SITU...age 57 female of 5 ft 3inches overweight horror of 94kg...target 60kg...lost 10kg in 6 weeks drastic...exercise hard work

Portion size

My feel good is officially gone...

3 stone to get rid of!

Bring it on!

feeling good

Stayed the same

Determined

Sneezing & feel like comfort food....

Newbie

I'm new here

Newbie, hey all.

Yummy smoothie

First day

High Blood Pressure

Tracking calories & fibre

Did anyone see this programme?

Exhausting

New here

Week 3 - this week I aim to...

Advice on losing weight . . .

MS and want to loss weight

back on board

Photos of losing weight - progress

Just joined

Calorie Range Advice Needed

New, started today - one day at a time!

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