Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for November 2019

This is me

Continual battle with a metabolism that doesn’t work

Lestriesherbest

•5 years ago

6 Replies

Weigh Day for me.

A couple of weeks ago I did gain 2 pounds but I didn't run myself down because it was my birthday and I was determined to enjoy it as I made it to 35. Last...

A couple of weeks ago I did gain 2 pounds but I didn't run myself down because i...

Lotus-Blossom

Healthy BMI•5 years ago

6 Replies

Newbie for the WL

Morning, I am so happy to be inside the group. Will start logging weight and etc like everyone . All supports and advices are welcome 😊

Morning, I am so happy to be inside the group. Will start logging weight and ...

DollD

•5 years ago

9 Replies

Want to take advantage of all our features? Just log in!

Christmas Carol

Hi I’m new here & have been reading all your posts and they have made me feel hopeful so I will try and log in regularly to follow all the news and tips & add...

Hi I’m new here & have been reading all your posts and they have made me feel ho...

CEJones

•5 years ago

7 Replies

I'm having such a terrible week!

I hate to be full of negativity so much lately! But this week is just so so bad! First my kids were off school ill Monday and Tuesday. Then I got it and broke...

I hate to be full of negativity so much lately! But this week is just so so bad!...

CrimsonMama

•5 years ago

13 Replies

I'm trying to get the calorie menu for wok wok, Can anyone help?

My dads birthday is coming up (2nd December) and I want to be able to relax like everyone else. Even a link would be nice. Thanks.

My dads birthday is coming up (2nd December) and I want to be able to relax like...

Lotus-Blossom

Healthy BMI•5 years ago

3 Replies

Ill and being excused!

I'm off work ill today and I've gone crazy! Have had mad yearning for pizza! Have just eaten a whole one! Plus cheesecake. Plus chocolate sponge and custard! I...

I'm off work ill today and I've gone crazy! Have had mad yearning for pizza! Hav...

CrimsonMama

•5 years ago

6 Replies

Daily Diary for Sunday 1st December 2019

Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily...

Hello new members and regular contributors. Welcome to the daily diary, where y...

Hopalong1

Host•5 years ago

40 Replies

What would you do?

So I was in the supermarket the other day (I'm in England at the moment) and happened to be behind a girl who was, well ... fat. As her stuff went past on the...

So I was in the supermarket the other day (I'm in England at the moment) and hap...

TheAwfulToad

Visitor•5 years ago

45 Replies

Loss

Had a good week, got weighed last night and lost 2½lb xx

Farmerwife

•5 years ago

2 Replies

I suffer from the fortnight curse.

I seem to stick to something for two weeks before it all goes to ruin. The curse applies not just to weight loss and healthy living but also for writing my...

I seem to stick to something for two weeks before it all goes to ruin. The curse...

derbygraham

•5 years ago

7 Replies

Antidepressants and weight gain

Hi, I'm not sure if this is the right place to post this but here goes. I have been prescribed ecitalopram for anxiety and depression. I am terrified of it...

Hi, I'm not sure if this is the right place to post this but here goes. I have b...

Anxietygirl34

•5 years ago

3 Replies

Is it just me, But I wish restaurants and pubs would put calories down on the menu for everything?

They put down for folk with allergies and alcohol content but why not calories. I feel it would help me not to gain weight and I trust there are many others...

They put down for folk with allergies and alcohol content but why not calories. ...

Lotus-Blossom

Healthy BMI•5 years ago

18 Replies

Your mistakes

Hi I learn from mistakes, mainly those of my own making. I wondered if you would share your mistakes and how you avoid them. thanks Graham

Hi I learn from mistakes, mainly those of my own making. I wondered if you would...

derbygraham

•5 years ago

10 Replies

Restarting...again...

Hi I am restarting here again. Last time I was on here I was climbing rapidly towards 17 stones. This morning after a good 6 months I am down to 13stones 11...

Hi I am restarting here again. Last time I was on here I was climbing rapidly to...

Lynette68

•5 years ago

8 Replies

Weight loss journey so far

So, I have now lost 10 /11 pounds in 5.5 weeks which I am happy about. Have another 13.5 pounds to go but am almost 50% of the way there. Am very happy and...

So, I have now lost 10 /11 pounds in 5.5 weeks which I am happy about. Have anot...

Lighter125

•5 years ago

4 Replies

Calorie restricted diet - Dr Eric Berg

https://youtu.be/ihSOwWNyHmU Intermittent Fasting and the Low-Carbohydrate, High-Fat (LCHF) diet avoids these problems: If you "slim smart" weight loss is not...

https://youtu.be/ihSOwWNyHmU Intermittent Fasting and the Low-Carbohydrate, High...

S11m

•5 years ago

Be the first to reply

Newby

Hello just joined need to lose 3 kg to have a healthy bmi! Wish me luck

Mcgarrj

•5 years ago

2 Replies

I did it

Woohoo I finally got there before Christmas. I am in the next size down Jeggings it’s been a battle to get here but finally I tried them on this morning and...

Woohoo I finally got there before Christmas. I am in the next size down Jeggings...

Icandothis2017-2018

•5 years ago

15 Replies

VEGAN

Hi, I am vegan ... looking for fellow vegans to share menus, diet tips and stuff with xx

Hi, I am vegan ... looking for fellow vegans to share menus, diet tips and stuff...

DeanaM

•5 years ago

3 Replies

Feeling proud after first day 😁

So I signed up on Saturday night after a day of being very lazy and gorging on absolute junk. I went to bed that night feeling disgusted with myself. So whilst...

So I signed up on Saturday night after a day of being very lazy and gorging on a...

srwatson

•5 years ago

9 Replies

Size confusion

Hi I have a healthy BMI but unhealthy waistband 39inches. My height is 5ft 4in and my weight is 10 st 8lb , i eat fresh healthy food but cannot get rid of any...

Hi I have a healthy BMI but unhealthy waistband 39inches. My height is 5ft 4in a...

shirehorse

•5 years ago

2 Replies

New to the group

I just joined this group. I am looking forward to learning about living a healthy lifestyle and interacting with other people while on this journey!!!

I just joined this group. I am looking forward to learning about living a health...

Chrystian

•5 years ago

11 Replies

Daily Diary for Monday 25 th November 2019.

Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have...

Hello to my fellow Daily Diaries I hope I find you well and you all had a good w...

Hidden

•5 years ago

40 Replies

Today's The Day

Good morning. I need to lose around 40lbs. Hopefully, by joining this group and following advice and inspiration from others, this will be the first day on the...

Good morning. I need to lose around 40lbs. Hopefully, by joining this group and ...

MrMontyDog

•5 years ago

8 Replies

Vegetarianisim

I am trying this

Bluelady-sing

Healthy BMI•5 years ago

1 Reply

Nuts

These can help us love longer

Bluelady-sing

Healthy BMI•5 years ago

Be the first to reply

A lot of dietary advice from the NHS is outdated or confusingly represented.

I have lost 25Kg (56lb or 4 stone) in 6 months on the Keto diet with intermittent fasting. A lot of the foods the NHS diet recommends spike blood sugar and...

I have lost 25Kg (56lb or 4 stone) in 6 months on the Keto diet with intermitten...

Infundibulum

•5 years ago

13 Replies

18 days until a Hernia Operation.

I may have the World's oldest umbilical hernia at 19 years of age. I've been through the difficult teens with it and decided it was time to let it go it's own...

I may have the World's oldest umbilical hernia at 19 years of age. I've been thr...

Hawaythelads69

•5 years ago

1 Reply

Guidance

Hi everyone, Just want help and guidance to reduce weight, i am very unfit weighing 163kg ...... when i start exercise within 2 days i get sick..... i dont...

Hi everyone, Just want help and guidance to reduce weight, i am very unfit weig...

fareed123

•5 years ago

13 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2019

This is me

Weigh Day for me.

Newbie for the WL

Christmas Carol

I'm having such a terrible week!

I'm trying to get the calorie menu for wok wok, Can anyone help?

Ill and being excused!

Daily Diary for Sunday 1st December 2019

What would you do?

Loss

I suffer from the fortnight curse.

Antidepressants and weight gain

Is it just me, But I wish restaurants and pubs would put calories down on the menu for everything?

Your mistakes

Restarting...again...

Weight loss journey so far

Calorie restricted diet - Dr Eric Berg

Newby

I did it

VEGAN

Feeling proud after first day 😁

Size confusion

New to the group

Daily Diary for Monday 25 th November 2019.

Today's The Day

Vegetarianisim

Nuts

A lot of dietary advice from the NHS is outdated or confusingly represented.

18 days until a Hernia Operation.

Guidance

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