Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,601 members • 60,928 posts

Daily Diary posts

Sort posts by:

Daily Diary w/c 25th March 2024: Part 1

Hello everyone and welcome to this week’s daily diary. I hope you are keeping well and enjoying the start to spring 😊 I am particularly enjoying the magnolias...

Hello everyone and welcome to this week’s daily diary. I hope you are keeping we...

2 stone•1 month ago

Starting the Journey to Lose 10-15 Pounds.

I am roughly 135 pounds, but I’m not quite sure as I believe I need to purchase a new scale as I’ve had mine for many years and sometimes it throws a few...

I am roughly 135 pounds, but I’m not quite sure as I believe I need to purchase ...

2024 March•1 month ago

Daily Diary for w/b Monday 20 March 2023 - Part 2

Hello and welcome to part 2 of this week's diary. The aims of the daily diary are: 1. to record our plans for eating and exercise - which helps us stick to...

Hello and welcome to part 2 of this week's diary. The aims of the daily diary a...

1lb•1 year ago

Want to take advantage of all our features? Just log in!

or

DAILY DIARY FOR w/b Monday 20 March 2023

Hello! Welcome to this week's daily diary. Great to see you here! The aims of the daily diary are: 1. to record our plans for eating and exercise - which...

Hello! Welcome to this week's daily diary. Great to see you here! The aims of t...

1lb•1 year ago

The Fitness Habit - Day 9

Another good day! Lots of walking and exercise. Need to focus on food portion control now.

Another good day! Lots of walking and exercise. Need to focus on food portion ...

•2 years ago

Be the first to reply

The Fitness Habit — Day 5

Hello Everyone, I am back with the update for day 5— Here we go: https://medium.com/@The_Fitness_Habit/the-fitness-habit-day-5-2f222819fd36 Today was a big day...

Hello Everyone, I am back with the update for day 5— Here we go: https://medium....

•2 years ago

Be the first to reply

Daily Diary for Tuesday 5th October 2021

Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday. The aims of the Daily...

Hello new members and regular contributors. Welcome to the daily diary, where y...

Challenge Host•3 years ago

My Day 1

Hi Everyone, Total newbie here Today is my day 1 on my journey and I'm looking for support along the way Over the past year and a half with covid and not...

Hi Everyone, Total newbie here Today is my day 1 on my journey and I'm looking...

Gettingbacktome

•3 years ago

Daily Diary for Wednesday 1st September 2021

Happy 1st September everyone! I know not everyone likes the end of summer, so I thought I'd find a reminder of how beautiful autumn can be. I love it! What...

Happy 1st September everyone! I know not everyone likes the end of summer, so I ...

4 stone•3 years ago

Daily Diary for Wednesday 18th August 2021

Hello everyone, and welcome to today's Daily Diary. For anyone new to the Daily Diary (DD), this is the place where we come to share our meal plans for the...

Hello everyone, and welcome to today's Daily Diary. For anyone new to the Daily ...

4 stone•3 years ago

Daily Diary for Wednesday 21st July 2021

Hi Everyone It's my first go at hosting today and I wanted to share something I've come to understand more and more over the years, and it's taken a long time...

Hi Everyone It's my first go at hosting today and I wanted to share something I'...

4 stone•3 years ago

Daily Diary for Tuesday 12th January 2021

Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Tuesday. The aims of the Daily...

Hello new members and regular contributors. Welcome to the daily diary, where y...

Challenge Host•3 years ago

Hello, I am new to the community and I am very excited.

Today I had a rough day, I finally decided to overcome my fear of the scale, and now I know I gain almost 33 pounds (15Klg) during this quarantine. Almost none...

Today I had a rough day, I finally decided to overcome my fear of the scale, and...

•3 years ago

Where do I pin post my weigth?

Where do I pin post my weigth?

Where do I pin post my weigth?

•3 years ago

Daily Diary for Friday 30 October

Welcome to the start os another weekend. Here’s hoping the weather improves. It is also Halloween but with the virus on the up again I don’t really think...

Welcome to the start os another weekend. Here’s hoping the weather improves. It...

6 stone•3 years ago

Daily Diary for Friday 16 October 2020

Welcome to the Daily Diary this is were we tell each other out meal plan for the day. This is to help us on our way to healthier eating. It helps us to stay...

Welcome to the Daily Diary this is were we tell each other out meal plan for the...

6 stone•4 years ago

New day

Today is the first day of my weight loss plan. I've been for a run and I've planed my meals! Wish me luck

Today is the first day of my weight loss plan. I've been for a run and I've plan...

•4 years ago

Giving it my best shot!

Hey, I am a newbie starting my healthy living journey as of today! My weight is 13st 7lb and has been increasing steadily over the past few years...I want to...

Hey, I am a newbie starting my healthy living journey as of today! My weight is ...

•4 years ago

Cabbage parcel

As requested here’s my tea: Chicken with cheese & garlic in a cabbage parcel baked in the oven. Roasted asparagus with home grown carrots on wilted spinach 😋

As requested here’s my tea: Chicken with cheese & garlic in a cabbage parcel ba...

•4 years ago

Diary 3rd day!

Hi, my first diary post. well, I walked to the Chinese Supermarket and took back the foods that were out of date, and did an exchange. I am super excited to...

Hi, my first diary post. well, I walked to the Chinese Supermarket and took bac...

4lbs•4 years ago

Reignited my weight loss journey

Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight today: 63.5 Loss/Gain/STS: - 0.5kg Total loss: 15.4kg I gained 6kg after...

Start weight - 79kg Last week's weight (or date of last weigh-in) - 64kg Weight ...

•4 years ago

Bloated in the heatwave?

Has anyone noted swelling over the dreadful heatwave? I feel bloated and it doasnt look nice yet I'm sticking with my salads?

Has anyone noted swelling over the dreadful heatwave? I feel bloated and it doas...

•4 years ago

Struggling with weight loss

I am just trying to decide whether to rejoin the Slimming World group under the new Covid 19 restrictions or go it alone with some support. Lost 2 stone with...

I am just trying to decide whether to rejoin the Slimming World group under the ...

•4 years ago

Please help me learn to eat healthy!

Hi everyone, I am 64, I have been trying to lose weight for a long time but don't feel as if I am getting anywhere! I tried slimming World but was consistently...

Hi everyone, I am 64, I have been trying to lose weight for a long time but don'...

•4 years ago

Friday Menu Planning and my weekly outline too

Friday Menu Plan B: Baked Apple L: Cauliflower and Chicken Miso Soup D: Butternut squash Pilaf

Friday Menu Plan B: Baked Apple L: Cauliflower and Chicken Miso Soup D: Buttern...

•4 years ago

Finding my way

Morning trying to navigate this sight it’s quite messy and not clear where to go for what. I’m not calorie counting as it feels like hard work but I do need to...

Morning trying to navigate this sight it’s quite messy and not clear where to go...

Slinkymalinky45

5lbs•4 years ago

Today's food...

So I feel like I've had another good day today, apart from stretching awkwardly in work and jarred my neck 😣 B - granola, Muller light yogurt and......

So I feel like I've had another good day today, apart from stretching awkwardly ...

•4 years ago

Good Day

So today has been a good day! B - Overnight oats with toffee yog and blueberries. L - Beans on brown toast no butter D - chicken, cauliflower rice,...

So today has been a good day! B - Overnight oats with toffee yog and blueberrie...

•4 years ago

Failed Thursday

Well I have had a bad 2 days I have eaten packet of chocolate covered peanuts I'm so disappointed with myself made a low calorie cold tea cake to nibble on if...

Well I have had a bad 2 days I have eaten packet of chocolate covered peanuts I'...

•4 years ago

New day

Well this is my second day of posting not much to say but hi and hope you all have a good day and stay safe :)

Well this is my second day of posting not much to say but hi and hope you all ha...

•4 years ago

Write a post or ask a question

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

All posts(10502)

Challenges(1974)

OLD weigh-in's(1902)

Daily Diary(1868)

What's Happening?(732)

Introduce yourself(561)

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Archive

2024

Jan Feb Mar Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

2023

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2022

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2021

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2020

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2019

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2018

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2017

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2016

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2015

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2014

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2013

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec