Posts - Weight Loss Support | HealthUnlocked

The gales have passed on and I have rescued my wheelie bins from the street. I took part in an NHS piece of research. Had to have blood taken, and...

Good morning everyone

The gales have passed on and I have rescued my wheelie bins from the street. I ...

Quilter449

Restart Nov 2024•4 days ago

The closer you are to a normal BMI the harder to loose weight true or false

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Normal BMI

Healthy BMI•8 days ago

Last year I had a cranberry and raisin but loaf, not sure what to eat this year

Xmas Dinner

at 137 pounds. So totally frustrating. I'm on the intermittent fasting diet, but I do not think it is working.

Healthy BMI•9 days ago

Be the first to reply

Stuck...

at 137 pounds. So totally frustrating. I'm on the intermittent fasting diet, but...

ScorpiaAutumnRose

Restart March 2024•10 days ago

8 Replies

Weight 71.5kg

Is popped up again I fell off the wagon yesterday and today I ate two penguin biscuits. Somebody had some sweets for Christmas, I feel awful my face is huge I...

Is popped up again I fell off the wagon yesterday and today I ate two penguin bi...

I’m a 31-year-old guy who’s been navigating some significant life changes over the past couple of years. Growing up, I was always skinny, but around age 19, I...

Healthy BMI•11 days ago

4 Replies

New Here! Starting My Weight Loss Journey Before Baby Arrives

I’m a 31-year-old guy who’s been navigating some significant life changes over t...

LighterDaysAhead

2024 December•12 days ago

Hi everyoneNew to the group, can anyone who has a really sweet tooth and despite this affliction has still been able to lose weight give me any support and...

Combating a sweet tooth

Hi everyoneNew to the group, can anyone who has a really sweet tooth and despit...

AToast

2024 December•12 days ago

6 Replies

challenge

i was struggling to keep tarck of my weight-loss journey. i tried to find some communities to help me keep on, but they also did not work out. i am sure that...

i was struggling to keep tarck of my weight-loss journey. i tried to find some c...

millie_cutee

2024 December•13 days ago

Has anyone used a personal trainer ? I'm thinking of giving it a go when I get back home . Gary

Personal Trainer

Has anyone used a personal trainer ? I'm thinking of giving it a go when I get b...

gman1961

Restart April 2024•16 days ago

20 Replies

Doctors Scales

Hi all. I try to watch my weight . I have a disability which makes walking difficult. However I went for a mental health wellbeing appointment at the doctors....

Hi all. I try to watch my weight . I have a disability which makes walking diffi...

logic99

2024 November•21 days ago

Hi has anyone else tried the Mounjaro injection before. I would love to hear your stories. Iv had a lot of success using it and feel the best I have ever felt....

Mounjaro Injection

Hi has anyone else tried the Mounjaro injection before. I would love to hear you...

Mypersonalgoals

2024 November•22 days ago

I am so frustrated quit smoking 2 yrs ago and needless to say put on lots of weight.Been trying to get rid of it but it's so stubborn it won't go away. I've...

Want to lose

I am so frustrated quit smoking 2 yrs ago and needless to say put on lots of wei...

Jamie2018

2024 November•23 days ago

10 Replies

Returning member

Hello, I have skulking for a while, weight up and down but always too much! I am using my phone and haven’t really got the hang of using this site. Anyway, I...

Hello, I have skulking for a while, weight up and down but always too much! I a...

Quilter449

Restart Nov 2024•25 days ago

11 Replies

Weight 71.4kg

I'm going to try the Victoria's secret diet I've just eaten the spinach omelette four tiny roast potatoes

I'm going to try the Victoria's secret diet I've just eaten the spinach omelette...

Hello after some 7 years...... back again to weight loss club..now I have gained 9 kg and planning to shed it off before it gains high..7 years ago , i came...

Healthy BMI•27 days ago

20 Replies

hello ...back again to this club

Hello after some 7 years...... back again to weight loss club..now I have gained...

Nisha2601

Restart Nov 2024•29 days ago

Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart...

Weight risks

Obesity isn't just a cosmetic concern. It's a medical problem that increases the...

Pee_cee

Visitor•1 month ago

Might do that myself.i like green smoothies

Smoothie

2024 November•1 month ago

Gonna have fish again with a salad or veggies.gonna do laundry which requires me to walk up and down steps and across the parking lot three times.gonna do...

Tuesday

Gonna have fish again with a salad or veggies.gonna do laundry which requires me...

2024 November•1 month ago

I had a small salad and salmon.filling very

I had a small salad and salmon.it was good and I won't need to eat again probably

2024 November•1 month ago

Can't get motivated to start exercising again.ive been exercising my whole life and am unmotivated.im fifty three too.struggling to lose weight.dont eat...

Weight loss

Can't get motivated to start exercising again.ive been exercising my whole life ...

2024 November•1 month ago

9 Replies

Snacks

Hi since having m.e and fybromyalgia I'm struggling to lose weight.i try light exercise but I'm always in pain any help would be appreciated.Thanks Wobbie

Healthy BMI•1 month ago

7 Replies

Lose belly fat

Hi since having m.e and fybromyalgia I'm struggling to lose weight.i try light e...

Wobbie

2024 November•1 month ago

12 Replies

40 day Low carb meal plan (pdf)

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.moatfield.co.uk/media/content/files/Low%2520carb%2520diet%2520plan.pdf&ved=2ahUKEw

https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.mo...

Frenchfields

2024 January•1 month ago

8 Replies

Weight 72.2kg

Post flu weight, back on track in my park walking and diet.

Healthy BMI•1 month ago

Years of dieting I've even given up on wanting to lose all the weight, just any would help. Don't think menopause has helped. But have decided to try again and...

Here again

Years of dieting I've even given up on wanting to lose all the weight, just any ...

lovleycheeks

2024 November•1 month ago

5 Replies

overwhelmed

joined here years ago and posted now and then. I followed slimming world, and although it worked it slowly crept back on and more! retired 5 years ago and...

joined here years ago and posted now and then. I followed slimming world, and a...

Patsy52

Restart Oct 2024•1 month ago

22 Replies

Best Way to Track Calories?

I'm trying to get better at tracking my calories, but I'm not sure what the best method is. Does anyone have any recommendations for apps or tools that they...

I'm trying to get better at tracking my calories, but I'm not sure what the best...

LIMS0903

2024 November•1 month ago

6 Replies

Need Help with Meal Planning

i'm having trouble coming up with healthy and delicious meal ideas. Does anyone have any favorite recipes or meal planning tips?

i'm having trouble coming up with healthy and delicious meal ideas. Does anyone ...

LIMS0903

2024 November•1 month ago