Posts - Weight Loss Support | HealthUnlocked

and Thankyou to the add. New to the group and looking forward to being here.

hello

and Thankyou to the add. New to the group and looking forward to being here. ...

Delilahmy

2025 January•7 days ago

I'm sure there's already been loads of debate here about what kind of diet is best and I have my own opinions, based on research and personal experience, but...

Want to take advantage of all our features? Just log in!

Wavering between diets?

I'm sure there's already been loads of debate here about what kind of diet is be...

TeganSara

3kg•8 days ago

31 Replies

pmr relapse and weight gain

on steroids for pmr any suggestion to help keep weight down

Velvetcleo

2025 January•8 days ago

2 Replies

Smart goal for 2025

I've set my self a goal to walk 100km a month on the gym. Tracking 20/100 for Jan so far Finished week 1 of thr couch to 5k program I have also started...

I've set my self a goal to walk 100km a month on the gym. Tracking 20/100 for J...

Palram

2025 January•10 days ago

2 Replies

Newbie

I have piled the weight on since covid and stopped going to the gym I would love to get my motivation back!

I have piled the weight on since covid and stopped going to the gym I would love...

happe2bu

2025 January•11 days ago

4 Replies

Diamond12

Hello I am new here. My weight has been up and all my life. This last year has been up and down. Moving to a new home. I have put weight on and now it’s a new...

Hello I am new here. My weight has been up and all my life. This last year has b...

Diamond12-

2025 January•12 days ago

4 Replies

newbie here

hi everyone, my plan was to start tomorrow on calories but it’s my birthday and my son announced yesterday they are taking me out for a Indian meal, what could...

hi everyone, my plan was to start tomorrow on calories but it’s my birthday and ...

24paula

2025 January•13 days ago

16 Replies

2025 Health goals

I had an invigorating workout with my my coach today and we have set some goals1) to improve my posture 2) use low resistance weights to help elongate muscles...

I had an invigorating workout with my my coach today and we have set some goals1...

I posted on Couch25k- something I had planned on restarting this year. Unfortunately I broke my ankle on 1st January and that has stunted my running journey....

Healthy BMI•13 days ago

17 Replies

Broken Ankle on NYD and weightloss

I posted on Couch25k- something I had planned on restarting this year. Unfortuna...

Dogmum101

2025 January•15 days ago

10 Replies

Returner 2024

Here to eat well and lose weight A Happy New Everybody

ary88

Restart June 2024•17 days ago

4 Replies

My gym

Has had a makeover there's no equipment which is kind of stiff to work with. It seems all instructors of tell me that BMI is outdated

Has had a makeover there's no equipment which is kind of stiff to work with. It ...

Hello Everyone, I've struggled with yo-yo dieting for years. I went through cancer treatment 10 years ago and I've found it hard to manage emotional eating...

Healthy BMI•20 days ago

1 Reply

Seeking accountability

Hello Everyone, I've struggled with yo-yo dieting for years. I went through c...

Got_to_get_there

2024 December•21 days ago

13 Replies

Eaten 2 mini mince pies

Come January I'm probably going to regret it

Healthy BMI•22 days ago

Hello! My name is Ruby, this is me writing on the night of Christmas, just finished eating my indulgent last meal and I feel ready to see how long I can go...

Fasting until New years- and beyond?!

Hello! My name is Ruby, this is me writing on the night of Christmas, just finis...

HowLongUntilDinner

2024 December•23 days ago

24 Replies

Pea protein powder

I've heard about pea protein powder this is supposed to be better for you than whey based.

I've heard about pea protein powder this is supposed to be better for you than w...

Hello My name is Lisa, I am deff not new to weight loss, but I am new to this site. My highest recorded weight was 310 pounds, and my current weight is...

Healthy BMI•24 days ago

1 Reply

introduction of ME lol

Hello My name is Lisa, I am deff not new to weight loss, but I am new to this...

Lisa8179

2024 December•25 days ago

I started exercising and eating clean on august 30 2024. By December 1 I was at 105.8kgs from 123ks. I was excited thinking that by December 31 I will be...

weight fluctuating

I started exercising and eating clean on august 30 2024. By December 1 I was at ...

sandra81

Restart Dec 2024•26 days ago

2 Replies

Discussion with Coach

My coach says that BMI now is outdated old fashioned and over relied on these days they use fat percentage. Does anyone have same experience

My coach says that BMI now is outdated old fashioned and over relied on these da...

I have lost my way since I was last an active member and part of this fabulous group of likeminded people. A few days away from Christmas is clearly a strange...

Healthy BMI•27 days ago

6 Replies

Finding my way back

I have lost my way since I was last an active member and part of this fabulous g...

Dave1000

Restart Dec 2024•27 days ago

17 Replies

Weight Loss Trying

I started at 153 kg but just weighed 21st December 2024 and I'm 139kg and pleased with this, I've been down gym 3 time's in 5 day's and watching my carbs I...

I started at 153 kg but just weighed 21st December 2024 and I'm 139kg and please...

ForestryPine6

Restart April 2024•28 days ago

9 Replies

Weight 70.8kg

Just ate mince pies 1 large 1 minMulled wine ( non alcoholic) Finger foods Oh .

Just ate mince pies 1 large 1 minMulled wine ( non alcoholic) Finger foods Oh . ...

Healthy BMI•30 days ago

Gained some weight need a weight loss pill recommendations that isnt a speed form. Pharmacy is rejecting it. Any recommendations, need to lose at least 35...

Need help with a weight loss pill that works no injections, that has lowest side effects that works??

Gained some weight need a weight loss pill recommendations that isnt a speed for...

SunshineGrowth

2024 December•1 month ago

7 Replies

Hi I'm new to the site

WHsunflower

2024 December•1 month ago

11 Replies

Stress/Happiness Eating

I haven't posted in a long time, and am ashamed that I am the definition of the term "yo-yo" dieter. I seem to struggle with establishing new habits, and the...

I haven't posted in a long time, and am ashamed that I am the definition of the ...

HS90

Restart Dec 2024•1 month ago

earlier this year I was diagnosed with type 2 diabetes and an underactive Thyroid after many years of misdiagnosis, I have a fantastic nurse who has been so...

Mounjaro injections

earlier this year I was diagnosed with type 2 diabetes and an underactive Thyroi...

Walkeroncrutches

Visitor•1 month ago

19 Replies

weight loss & healthy life

Posting as Xmas for me is a good but hard time too. I lost 1.5 stone this year and then due to work changes, my focus drifted and I put it back on again. (my...

Posting as Xmas for me is a good but hard time too. I lost 1.5 stone this year a...

Glowup22

Restart Dec 2024•1 month ago

The gales have passed on and I have rescued my wheelie bins from the street. I took part in an NHS piece of research. Had to have blood taken, and...

Good morning everyone

The gales have passed on and I have rescued my wheelie bins from the street. I ...

Quilter449

Restart Nov 2024•1 month ago

The closer you are to a normal BMI the harder to loose weight true or false

Normal BMI

Healthy BMI•1 month ago