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Weight Loss Support

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Weigh-in for w/b Monday 8th July 2024(part2)

Hello all and welcome to our weekly weigh-in. How has your week been? Tell us your good, bads but never uglies. Some weeks are hard but always be proud, your...

Hello all and welcome to our weekly weigh-in. How has your week been? Tell us yo...

MaidMarion23

7lbs•11 hours ago

1 Reply

WEIGH-IN for w/b Monday 8th July, 2024 (part 1)

Hello all and welcome to our weekly weigh-in. How has your week been? Tell us your good, bads but never uglies. Some weeks are hard but always be proud, your...

Hello all and welcome to our weekly weigh-in. How has your week been? Tell us yo...

MaidMarion23

7lbs•11 hours ago

1 Reply

paul McKenna I can make you thin

hi, does anyone know where I can get a digital version of the cd that is with Paul’s book ? TIA

hi, does anyone know where I can get a digital version of the cd that is with Pa...

Pizza222

2024 July•1 day ago

8 Replies

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Can't seem to stay motivated

5 years ago I was walking everyday and eating right and trying to get off my diabetes meds. I lost 50lbs was halfway to my goal weight and felt wonderful. Then...

5 years ago I was walking everyday and eating right and trying to get off my dia...

SandraAnne

2024 June•2 days ago

2 Replies

Weight Plateau

I have been on a plateau for about 2-3 weeks now. Yes, the number on the scale isn't the most important. I have noticed that I am gaining muscle and getting...

I have been on a plateau for about 2-3 weeks now. Yes, the number on the scale i...

deezlife

2024 April•3 days ago

4 Replies

Hi all

Hi all, I’ve been overweight a good part of my life. I have gained and lost 100s of lbs. Currently, I am at my heaviest but I have also reached the point...

Hi all, I’ve been overweight a good part of my life. I have gained and lost 10...

LittleGTI

2024 June•5 days ago

5 Replies

Struggling and I don’t know why

hello I’ve not been here for a long time but I find myself in a pickle. I’ve lost weight and put it back on in yo yo cycle. I am now stuck despite sticking to...

hello I’ve not been here for a long time but I find myself in a pickle. I’ve los...

Microbabe

Restart June 2024•6 days ago

8 Replies

Herman7275

Hi, back again, I talked to my diet dr. last week, hadn't spoken with her for some time, had been last year that I had been to their office, then beginning of...

Hi, back again, I talked to my diet dr. last week, hadn't spoken with her for so...

Herman7275

Restart June 2024•6 days ago

16 Replies

Back again

Hi All, I don't know if some will remember me but I was on the group about 6 years ago and lost in total 8 stone in weight once I got maintanence under...

Hi All, I don't know if some will remember me but I was on the group about 6 y...

Beth_19

5lbs•7 days ago

12 Replies

lutonchoralsociety

I’m 20.6 stone 6 lbs today xxx

Lutonchoralsociety

Restart May 2024•9 days ago

2 Replies

Hello, back again. 🤦🏼‍♀️

Hello everyone. 👋🏻 Where do I start…..? It’s been a while. So much has happened since I last checked in. Work/life being as hectic as ever. Not been...

Hello everyone. 👋🏻 Where do I start…..? It’s been a while. So much has happe...

Yorkshirepud

Restart June 2024•9 days ago

6 Replies

Here I go again

Absolutely gutted. I've lost a stone of the 2 I gained from being on steroids and have now been put back on them. The fat collar has already started as has...

Absolutely gutted. I've lost a stone of the 2 I gained from being on steroids a...

skrtsmiller

Restart Feb 2024•10 days ago

3 Replies

nhs weight loss app .

hi all , went to see a hip Specialist yesterday and he has advised me to lose weight before I have a hip replacement in October . I’m 56 , 6 ft 1” and obese ....

hi all , went to see a hip Specialist yesterday and he has advised me to lose w...

Richard260

Restart June 2024•12 days ago

5 Replies

slowly going back to my old body

Hey guys i’ve recently been struggling for a few months now with being on track and i’m slowly starting to lose my progress. when i first started out in the...

Hey guys i’ve recently been struggling for a few months now with being on track ...

L1n0z

2024 June•12 days ago

3 Replies

Warm-up exercise

What warm-up exercises can I try to activate muscles for better workout? I currently do strength training to gain abdominal muscle.

What warm-up exercises can I try to activate muscles for better workout? I curre...

Emilydavis223

2024 June•13 days ago

3 Replies

help cannot do this on my own

no matter what i do i cannot loose the weight eat salads run the circuits exercise daily no weight loss 3 stone to loose not an once in 6 weeks. help

no matter what i do i cannot loose the weight eat salads run the circuits exerci...

Tyton

2024 June•14 days ago

6 Replies

Nutrients and Calories

Hi All Please excuse my ignorance but I'm in search of a little help please. I am 52 and currently 13 stone at 5ft 6, currently trying to lose weight and get...

Hi All Please excuse my ignorance but I'm in search of a little help please. I...

New2loss

2024 June•15 days ago

18 Replies

Weight Loss Plateau

Hi everyone. I've been on a calorie deficit (managing suprisingly well) and do up to 7 hours of exercise (usually cardio classes) a week, since January. I also...

Hi everyone. I've been on a calorie deficit (managing suprisingly well) and do u...

Healthbefore30

2024 June•16 days ago

10 Replies

intro

hi! I am batfish I have struggled a lot with binge eating and i am trying to recover My diet is really bad and consists of lots of sugar and unhealthy food...

hi! I am batfish I have struggled a lot with binge eating and i am trying to re...

Batfish

2024 June•16 days ago

9 Replies

Self sabotage

I’ve just started reading posts again after years off. Someone said something negative on a thread & I couldn’t face opening myself up to more of the same. I...

I’ve just started reading posts again after years off. Someone said something ne...

Philfran

Visitor•18 days ago

8 Replies

Doctors advice really upsetting, any support and advice would be appreciated

Due to my asthma, I have been on multiple courses of steroids, leading to a lot of weight gain and water retention (I have gone from size 8-10 to a size 16). I...

Due to my asthma, I have been on multiple courses of steroids, leading to a lot ...

Bolt21

2024 June•18 days ago

7 Replies

Relationship between our body and food

Hi all! How do you balance enjoying your favorite foods while still managing your weight sustainably? Please share your tips as I am having hard time dieting...

Hi all! How do you balance enjoying your favorite foods while still managing you...

1leechristopher

2024 June•18 days ago

7 Replies

A refreshed journey

I am not sure if I should treat these posts like a journal blog where I just write my thoughts and feelings, or like a forum post where I'd get a response to-...

I am not sure if I should treat these posts like a journal blog where I just wri...

Draken

2024 June•20 days ago

4 Replies

Weight Loss Falters

My weight loss as stumbled like the previous 8 years since I had lymphodema in both lower leg's and take 2 diuretic tablets in morning, my gym 2 hour workout 3...

My weight loss as stumbled like the previous 8 years since I had lymphodema in b...

ForestryPine6

Restart April 2024•20 days ago

2 Replies

What's the best tip you've found for staying motivated during your weight loss journey?

Is anybody here to answer??

Barry883

2024 May•21 days ago

9 Replies

lutonchralsociety

I’m 20.13 and a half pounds now and feeling like I’m a letdown this week , however , I’ve been out for two celebratory family meals and have stilllost exactly...

I’m 20.13 and a half pounds now and feeling like I’m a letdown this week , howev...

Lutonchoralsociety

Restart May 2024•21 days ago

10 Replies

Victoria secret diet

Try this diet although I might have to modify

Bluelady-sing

Healthy BMI•24 days ago

Be the first to reply

Weight 69.2Kg

Want to be 66kgy

Bluelady-sing

Healthy BMI•1 month ago

11 Replies

How do you manage emotional eating or stress-related eating?

Barry883

2024 May•1 month ago

1 Reply

Came across this about Ultra-processed food in the week 22/5/24 Guardian

https://www.theguardian.com/environment/article/2024/may/22/eliminating-ultra-processed-foods-pros-cons?fbclid=IwZXh0bgNhZW0CMTAAAR2nbV2TOdMXm5YQ4WPienzMq-Qx1VW

https://www.theguardian.com/environment/article/2024/may/22/eliminating-ultra-pr...

Hopalong1

Challenge Host•1 month ago

20 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

Weigh-in for w/b Monday 8th July 2024(part2)

WEIGH-IN for w/b Monday 8th July, 2024 (part 1)

paul McKenna I can make you thin

Can't seem to stay motivated

Weight Plateau

Hi all

Struggling and I don’t know why

Herman7275

Back again

lutonchoralsociety

Hello, back again. 🤦🏼‍♀️

Here I go again

nhs weight loss app .

slowly going back to my old body

Warm-up exercise

help cannot do this on my own

Nutrients and Calories

Weight Loss Plateau

intro

Self sabotage

Doctors advice really upsetting, any support and advice would be appreciated

Relationship between our body and food

A refreshed journey

Weight Loss Falters

What's the best tip you've found for staying motivated during your weight loss journey?

lutonchralsociety

Victoria secret diet

Weight 69.2Kg

How do you manage emotional eating or stress-related eating?

Came across this about Ultra-processed food in the week 22/5/24 Guardian

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