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Weight Loss Support

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today my weight 71.5kg

today iam 71.5kg, as my hight is 175cm this makes my BMI=23.3.... however, it is...
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alaaddinHealthy BMI

Devilled topping for baked fish.

You will need to increase or decrease quantities depending how many people you a...

Lemon vinaigrette dressing.

Years ago, I got a recipe from the back of a packet of Tesco baby vegetables for...
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My opp

Well my day has arrived. Fasting from 7am. Sont know when I shall next eat. Must...

important question.

why we run or exercise? how can we make them a habit? answering those two quest...


Hi all how much water do you all add to your shakes
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Jenbaksh2021 July

Crystals for weight loss

Hi I was just wondering if any one on here had ever tried using crystals to help...

Glucose tolerance test

Hello again thanks for your kind replies before, I'm off for a GTT on Wednesday ...

Daily Diary for Wednesday 21st July 2021

Hi Everyone It's my first go at hosting today and I wanted to share something I'...

Possible pre diabetic

Loads going on with my health and now I could be pre diabetic I am very over wei...

Mrs Jenden

Bipolar disorder and pregnant struggling with swollen feet

Shielded now on prediabetic list

I have now had a letter from doctor saying I am prediabetic.this is since being ...
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Maggiemaynot43Restart July 2021

Back on track

Well I back on track. Had 3 weeks off. Holidays etc. Good news. I didnt gain. No...

2 Week Holiday Binge 40pints

Had been on NHS weight loss program successfully since 01/03/2021 losing 2 stone...
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14202021 March

Just joined

Hi All, joined up on Monday though I started by myself 1st May 21, I’ve a goal o...
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OrlaithB2021 July

how can i lose weight and be consistent with my plan and will?

hi can you please help me to lose weight as everyday im gaining weight which is ...
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joylal2021 July

🇮🇹🇮🇹🇮🇹 COME ON ITALY!!! 🇮🇹🇮🇹🇮🇹

The other half is Italian you know! P.S. Lost the weight but had to go onto Ato...
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Mike4550Restart July 2021

Update 3 years later 🤍

So the last time I logged into this app and wrote something was 3 years ago!! Ca...
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LaurennxoxoRestart July 2021

Aladdin the southpaw is back again.

after long time ago when I started to lose weight , I was 153 kg and now i am en...
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alaaddinHealthy BMI

Back again!

I followed the NHS 12 week plan back in 2019, I completed it and kept restarting...
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KairismummyRestart July 2021


Weight down by 1kg another 3 to go!!

Low carb meal ideas

Hi. I’m new to the site and looking to try a low carb plan for a few weeks to se...

Maintainers Club July 2021

Hi fellow maintainers. Hope you are all doing well. How are you feeling? We are...
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Hello everyone, I’m a lady 53 years of age. I have dwarfism my height is 3’9 and...
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Lilyorky2021 June

Weight loss advice, I’ve stalled a bit

I’ve been doing the couch to 5k got to week 3 and struggled with sore legs so go...
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scough90Restart June 2021

Hi! So glad to be a part of this community. My name is Ashley :)

What is the hardest thing about starting your new healthy lifestyle living or we...

Pre work Lunch

Try to eat more healthy been going good apart from a bad day last Thursday and h...

(Sittin’ On) The Dock of the Bay by Otis Redding – Song writers Otis Redding & Steve Cropper

(Sittin’ On) The Dock of the Bay is one of Otis Redding’s most famous songs, and...


Hello I am happy to be a part of your knowledge
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rovan2021 June

Black coffe

Thanks for all What the black coffe not sugar is good for body?
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SinyoAlvaro2021 June
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