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Weight Loss Support

115,230 members•61,466 posts

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Struggle to break bad habits

I am continuing to want to use this forum to help break bad habits. I recently moved to a new apartment, and I am still getting settled in. For at least a...

I am continuing to want to use this forum to help break bad habits. I recently ...

2025 February•20 hours ago

What It Takes

I was just thinking the other day about what it really takes to achieve something you're proud of. You know, whether it's climbing a mountain, learning...

I was just thinking the other day about what it really takes to achieve somethin...

Visitor•2 days ago

Pesach

how on earth to avoid putting on weight during pesach?

how on earth to avoid putting on weight during pesach?

Restart Feb 2025•3 days ago

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Sunday walk

Went for my usual walk today especially on a Sunday. I think I'm having a fat day today let's just feel like my face looks podgy. I've realised that if I'm...

Went for my usual walk today especially on a Sunday. I think I'm having a fat da...

Healthy BMI•4 days ago

Intermittent fasting

I don't like dieting. I tried it once for almost a year and even managed to go from xL to M size but it was honestly exhausting. The day I gave up, I spiralled...

I don't like dieting. I tried it once for almost a year and even managed to go f...

2025 February•5 days ago

Diet Plateau

Hello I was pre-diabetic but managed to reverse this by going on a lower carb diet (around 110g per day on average) and by losing weight. Over the past 18...

Hello I was pre-diabetic but managed to reverse this by going on a lower carb ...

2025 February•5 days ago

"Non-disruptive" cheat day!!

I can't believe it!! My little "cheat day" two or three days ago appears to have worked!! My weight hit the "under 230" mark, and I decided to have a little...

I can't believe it!! My little "cheat day" two or three days ago appears to hav...

2025 February•6 days ago

Hi, I'm new!

I'm 56 years old and have always struggled with a sugar addiction. I can feel myself ignoring any thoughts of self control and running towards that chocolate...

I'm 56 years old and have always struggled with a sugar addiction. I can feel my...

2025 February•6 days ago

Weight loss strategy

So my current weight is hovering around 226/227. I have been trying to get it down to 190 for a really long time. And I am also not ruling out 180. Every...

So my current weight is hovering around 226/227. I have been trying to get it d...

2025 February•8 days ago

Returning again

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone Hello again.Back again. Weight has been piling up from before Christmas and...

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone ...

Restart Feb 2025•10 days ago

i want to loose my weight

i am 28 year old My current weight is 81Kg My height is 5 Feet 9 inches Now i am worried about increasing weight Before 3 months my wight is 77 kgs In...

i am 28 year old My current weight is 81Kg My height is 5 Feet 9 inches No...

2025 February•11 days ago

Staying Waterlogged

We've all heard it a million times: drink more water! It's like the universal health mantra. And for good reason – it's essential for everything from energy...

We've all heard it a million times: drink more water! It's like the universal h...

Visitor•12 days ago

Moments of weakness

I have kinda always been a bit of a foodie, which I am not entirely proud of. There have been about 4 or 5 times in my life since 2015 that I have gotten...

I have kinda always been a bit of a foodie, which I am not entirely proud of. T...

2025 February•13 days ago

Going to stop buying snacks

I'm not going to buy p crisps especially multipacks I end up eating three packs at a time and and no short breads

I'm not going to buy p crisps especially multipacks I end up eating three packs ...

Healthy BMI•14 days ago

Weight gain

Hi. I've been on Fostair unhaler for 2 years for early COPD, but despite being active, going swimming, aquafit twice weekly, lots of walking and a stretch...

Hi. I've been on Fostair unhaler for 2 years for early COPD, but despite being a...

Restart Feb 2025•15 days ago

Awesome at home exercise video

This is an awesome at home exercise video for people who are interested.....https://www.youtube.com/watch?v=enYITYwvPAQ

This is an awesome at home exercise video for people who are interested.....http...

2025 February•15 days ago

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Weight goal for this Friday, 2/7/25

I weighed myself a few minutes ago. It was 231.4 with light clothing and no shoes. I want that number to be under 231 by this Friday. And I want to stop...

I weighed myself a few minutes ago. It was 231.4 with light clothing and no sho...

2025 February•15 days ago

Veggie burgers with lentils

Does anybody have a really easy to follow recipe for healthy burgers l.I want to do them in a batch so I can put some in the freezer and have them when I need...

Does anybody have a really easy to follow recipe for healthy burgers l.I want to...

Healthy BMI•16 days ago

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Hello

Hi, newbie here, thought i would introduce myself. Been looking for a friendly community to keep me on track as I lose weight. I've had 2 miscarriages back to...

Hi, newbie here, thought i would introduce myself. Been looking for a friendly c...

2025 February•18 days ago

Has anyone achieved a flat(er/ish) stomach without specific excercise?

Hello! I’ve lost 4 stone through a consistent calorie deficit and majorly increasing my daily steps through brisk walking. I have a stone left to lose but...

Hello! I’ve lost 4 stone through a consistent calorie deficit and majorly increa...

antsmallerpants

•19 days ago

Subway 🥗 salad

Instead of a chicken burger

Instead of a chicken burger

Healthy BMI•20 days ago

Almost there...

Over the past 18 months, I have lost just over 4 stone (25kg) and I'm almost at my target weight of 11 stone (69kg). I have lost the weight through 1) 16 hour...

Over the past 18 months, I have lost just over 4 stone (25kg) and I'm almost at ...

antsmallerpants

•20 days ago

I feel like I’m floundering again but not weight loss wise

I was told 3 weeks ago that my HbA1C had increased from 44 to 57 and I’ve been started on low dose metformin. To try and figure out where I’d gone wrong diet...

I was told 3 weeks ago that my HbA1C had increased from 44 to 57 and I’ve been s...

LentilBurgermot699

7lbs•21 days ago

Response to all the comments from my last post.

Hi everyone! First of all thank you all for messaging me it was a bit overwhelming at first but I'll do my best to respond as best I can to a few questions....

Hi everyone! First of all thank you all for messaging me it was a bit overwhelmi...

FabulousFlamingo

2025 January•25 days ago

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Weight loss jab on NHS

Has anyone been prescribed weight loss jabs on the NHS ?

Has anyone been prescribed weight loss jabs on the NHS ?

Visitor•25 days ago

A week is a long time in weight loss

What a week it's been. I was due an operation to remove my tonsils, which was cancelled. Not at the last minute but a few hours after the last minute. It...

What a week it's been. I was due an operation to remove my tonsils, which was ...

Restart Dec 2024•26 days ago

Mounjaro weight loss journey.

Hi everyone! Through my GP I accessed the weight loss clinic specialist clinic in October 2024. It has been a journey and a half so far. But it is getting...

Hi everyone! Through my GP I accessed the weight loss clinic specialist clinic i...

FabulousFlamingo

2025 January•26 days ago

i lose weight just to gain it back again

just like the title says “lose weight just to gain it back again and honestly i hate it i go on a gym streak for a 3 months get in shape and what not and i...

just like the title says “lose weight just to gain it back again and honestly i ...

Restart Jan 2025•28 days ago

Am I Alone In This?

Anyone have a hard time getting started on their weightless/health journey? I don't know if I'm just lazy, lack discipline or a combo of both, but I want so...

Anyone have a hard time getting started on their weightless/health journey? I do...

Restart Jan 2025•28 days ago

Weight loss struggling

This time of the year when it's cold I just feel like snuggling up with coco marshmallows and the warm blanket! The last thing you want to do is work out and...

This time of the year when it's cold I just feel like snuggling up with coco mar...

Healthy BMI•30 days ago

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