how much exercise are you doing?

[Nicnacpaddywac]

I’m trying to do some form of exercise each day, alternating between jogging and cycling. I’m not a spring chick but enjoying it. Curious to know how much people are doing to loose slowly each week. 😍

[moreless Administrator 7 stone]

Hi and welcome, Nicnacpaddywac

If you join our Fit is Fun Club, you'll see what exercise others are doing.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[N-o-r-d-i Maintainer 64kg]

I just walk 😊 about 14 000 steps on my working days and about 10 000 on my days off 😊

[Nicnacpaddywac 4lbs Restart Jan 2024 in reply to N-o-r-d-i]

That’s good, hope things are working out for you. 😌

[Nicnacpaddywac 4lbs Restart Jan 2024 in reply to N-o-r-d-i]

Ps do you count the calories?

[N-o-r-d-i Maintainer 64kg in reply to Nicnacpaddywac]

I do - in order to control portion sizes. I also aim to reduce sugar and highly processed foods and eat all my food during 8 hour window each day.

[Nicnacpaddywac 4lbs Restart Jan 2024 in reply to N-o-r-d-i]

Sorry l meant the calories you burn off when exercising, (sorry lack of sleep )I’m not counting how much calories I eat but how much I burn off, it seems to be working anyhow!

Yes I too eat all my food! I’ve stopped snacking and I’m amazed by how much I probably ate as I’m no longer bloated 😳

[N-o-r-d-i Maintainer 64kg in reply to Nicnacpaddywac]

Up until this week I was only counting the calories I ate, without taking the ones that I burn off into consideration. This week I started adding the burnt off ones, as now I’m looking how to maintain, rather than lose.

[Nicnacpaddywac 4lbs Restart Jan 2024 in reply to N-o-r-d-i]

Hope it goes well for you x thanks for your messages

[Hidden]

Due to health reasons the only thing I do is walking daily. Over lock down I was doing more than 10000 steps a day. It did godown during the winter months. Now I am trying to build it back up. Although due to chronic pain I don’t always get there. This last week I have got up to 7500 daily.1 day I did 13000 but it did cause me a lot of pain. 😊

[Nicnacpaddywac 4lbs Restart Jan 2024 in reply to Hidden]

Bless you, I do hope your pain eases and you can enjoy your walking again.

I’m not doing many steps some days as I cycle but I’m jogging on other days which is helping to burn off the calories. 🤗

[DebbieFleming 7lbs]

I've done / I do an exercise video on YouTube. I purchased a second hand plastic step a few months ago. Remember those ? I've got into, 'It's a step thang' on YouTube. They are 15 or 30 minute exercise presentations. I pick the beginner ones as I'm not that fit. I did one yesterday.

Today I went for a walk/run around our local park. I run/jog until I get tired then I walk to catch my breath then I jog on for a bit, and repeat.

I've also done a seated exercise routine by Paul Eugene. He's great but not to everyone's taste !

[Tall1732 Maintainer]

Hi I do at least 3/4 miles walk a day and now playing tennis again. I do use a Apple Watch for calorie burned. According to my watch yesterday I burned over 900 playing tennis for 90 mins. It was in the heat and heart hitting 170 bmp.

[Nicnacpaddywac 4lbs Restart Jan 2024]

Oh yes I use my watch to view calories burnt, it’s interesting to see how much is burnt doing different activities. The YouTube classes are good also, yes I remember the old step box!!I started in March doing short jogs, I’ve built it up to 6k now, I don’t do one each day as I do t want to damage my knees! X