Weight Loss Support | HealthUnlocked

I was told 3 weeks ago that my HbA1C had increased from 44 to 57 and I’ve been started on low dose metformin. To try and figure out where I’d gone wrong diet...

Hi, I haven't reached out for a few years but my circumstances are overwhelming me. I need to lose weight , I am obese and I am full of excuses for why I...

I am continuing to want to use this forum to help break bad habits. I recently moved to a new apartment, and I am still getting settled in. For at least a...

We've all heard it a million times: drink more water! It's like the universal health mantra. And for good reason – it's essential for everything from energy...

I'm 56 years old and have always struggled with a sugar addiction. I can feel myself ignoring any thoughts of self control and running towards that chocolate...

So my current weight is hovering around 226/227. I have been trying to get it down to 190 for a really long time. And I am also not ruling out 180. Every...

I was just thinking the other day about what it really takes to achieve something you're proud of. You know, whether it's climbing a mountain, learning...

I'm not going to buy p crisps especially multipacks I end up eating three packs at a time and and no short breads

Hello I was pre-diabetic but managed to reverse this by going on a lower carb diet (around 110g per day on average) and by losing weight. Over the past 18...

Hi everyone! Through my GP I accessed the weight loss clinic specialist clinic in October 2024. It has been a journey and a half so far. But it is getting...

We all have different likes and dislikes when it comes to food and drink, but it’s recently dawned on me that I am probably a bit weird in some of my food...

how on earth to avoid putting on weight during pesach?

I have kinda always been a bit of a foodie, which I am not entirely proud of. There have been about 4 or 5 times in my life since 2015 that I have gotten...

Hi, newbie here, thought i would introduce myself. Been looking for a friendly community to keep me on track as I lose weight. I've had 2 miscarriages back to...

I don't like dieting. I tried it once for almost a year and even managed to go from xL to M size but it was honestly exhausting. The day I gave up, I spiralled...

Over the past 18 months, I have lost just over 4 stone (25kg) and I'm almost at my target weight of 11 stone (69kg). I have lost the weight through 1) 16 hour...

So I am 41 years old and I've been overweight most of my adult life. I suffer with binge eating and have done for as long as I can remember. I chose to eat...

Anyone have a hard time getting started on their weightless/health journey? I don't know if I'm just lazy, lack discipline or a combo of both, but I want so...

Went for my usual walk today especially on a Sunday. I think I'm having a fat day today let's just feel like my face looks podgy. I've realised that if I'm...

just like the title says “lose weight just to gain it back again and honestly i hate it i go on a gym streak for a 3 months get in shape and what not and i...

Instead of a chicken burger

This time of the year when it's cold I just feel like snuggling up with coco marshmallows and the warm blanket! The last thing you want to do is work out and...

My weight has been stagnant give or take the odd kg for over a year . When you reach my age - 64 - I feel when you get the food intake and portion sizes under...

Hi. I've been on Fostair unhaler for 2 years for early COPD, but despite being active, going swimming, aquafit twice weekly, lots of walking and a stretch...

Start weight. 11 stone 2lb February 2025Weigh in today 10th February 11 stone Hello again.Back again. Weight has been piling up from before Christmas and...

i am 28 year old My current weight is 81Kg My height is 5 Feet 9 inches Now i am worried about increasing weight Before 3 months my wight is 77 kgs In...

Hi,My stresss levels are sky high atm but I know I need to lose weight for so many reasons, my health and happiness being the main ones. Here goes, Weight 16...

What a week it's been. I was due an operation to remove my tonsils, which was cancelled. Not at the last minute but a few hours after the last minute. It...

I weighed myself this morning and I lost weight! I am so glad I listened to my body and didn't eat later when hubby came home as I had a big lunch...

Has anyone been prescribed weight loss jabs on the NHS ?