Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,511 members60,852 posts

All posts for April 2018

Feeling anxious

Had a very emotionally challenging few days with eldest teen daughter -due to we...
Bec100 profile image
7lbs

The "Improve Everything in Under 5 Minutes" Challenge

It has been a while since I threw down the challenge gauntlet. The 28 Beginner S...
Rignold profile image
3kg

Toning Tables

Hi, there is all this talk about getting active so I would like to know if going...
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Full of tuna!

Lunch: 2 x Dr Karg crackers, carrot and quark (112 cals each). One with 44g appl...
Pineapple27 profile image

Weight loss required!

Have just actioned the bmi calculator, have 2st 4 lbs 😱😱 am shocked! Also ...
Wavedancer81 profile image

Weight loss sabotage

Why do you think that people on diets who are doing well, often keep sabotaging ...

Best app ?

Hello ! Has anyone found a really good app I should try ? I.e a calorie calcula...
millie76 profile image

Time to start taking care of myself.

Hi everyone. My name is Hanne, and I'm 28. I am a student at University, and the...
hannebraaten profile image

New beginning!

Hi, I just signed up today....having recently left Slimming World I need somethi...
cartel187 profile image

BMI Calculator

Weighed myself for the first time in six months this morning and was shocked and...
Xseonaid profile image

Health Eating = not all salads!

A lovely roast dinner.... 170g fillet steak (264 cals) Sauce made with red onion...
Pineapple27 profile image

Oh dear

I gave in to the temptation of the wine bottle at my dinner arty last night, hey...
Maurpc profile image
7lbs

Doing it NOW

Hi, I am going to start on Monday. Seems a good day to start. I was already over...
deniseap profile image

Finding my way round

I am still unable to find the weigh in and I have gone to down load the twelve w...

Little help to get started please

Hi. I am starting on Monday need to lose about 8 stone asap. My health is poor a...

Newbie!

Hi guys :) I am starting this on Monday, with a positive mind ! Looking forward...
millie76 profile image

OMG

Sitting here watching Britain’s Fat Fight and am nodding in agreement with the p...
MissAzzee profile image
4lbs

Not doing so great

I hope everyone had a lovely week and enjoying the weekend. I just completed the...

Jogging

Just went for a 20 minute jogging in the rain. And it felt great. Had some spect...
Hidden profile image

Hellooooo

I’m a 45 yr old mum of 3 ( oldest at uni , youngest 2yrs and a tweenie in betwee...
Dolphin73 profile image
2lbs

Well hello everyone my weigh L...

Well hello everyone my weigh Lose journey is going to have to go on hold as a ju...
biancalee profile image

Spanakopita (Spinach and Feta Filo Pie) - 406 calories

Looking forward to a slice of this with a green salad tonight! Spinach and Feta ...
Pineapple27 profile image

Coming to the end of my first week😊

Good morning all, So after the testing first day of deleting my computer & work ...
JOPAT111 profile image

Pcos

Morning... So I'm new to all this I've just signed up. I'm wondering if there i...
Leilie profile image

6 days on

Along with all the low calorie food and fruits 🍉 I’ve been doing gentle Exercis...
fattoad profile image

Calorie Counting - daily

My success on weight loss is dependent on measuring daily everything I eat and d...
Montyh profile image
1st 7lbs

12 week challenge

I’m on day 5 of the 12 week challenge to lose some weight and get healthy. Still...
EatSleepWork profile image

Bit down

Put on 2and half pounds this week Need to get back to more veg but scared of se...
Smiffyliz profile image

Brill weight loss

I have lost 1 stone 1 lb at weight watchers
Abby14 profile image

Chilli Con Carne made with turkey mince - 181 calories a portion

Chilli Con Carne made with turkey mince Preparation Time:20 mins Cooking Time:1...
Pineapple27 profile image