Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,882 members • 61,137 posts

All posts for August 2024

Tiger Lily

have had my gall bladder out and struggling any body with any tips. Dont eat red meat and mainly veggie which not very good at. Finding veggie food can be...

have had my gall bladder out and struggling any body with any tips. Dont eat red...

tigerlilygarden

Restart August 2024•3 days ago

Taking everyone taking everybody's advice

I'm cutting down on carbohydrate as I did today I've gone back to doing my kickbox DVD 50 minutes alternative days this should really help the weight loss I'm...

I'm cutting down on carbohydrate as I did today I've gone back to doing my kickb...

Healthy BMI•4 days ago

Weight Loss By Calorie Counting

I am a 23 year old male, I'm 6 feet tall, and I weigh approximately 310 pounds (lbs). I hold my weight well and no one would ever guess my weight, however, it...

I am a 23 year old male, I'm 6 feet tall, and I weigh approximately 310 pounds (...

2024 August•4 days ago

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Perfect weight

HiA few months ago I posted about the perfect weight. I have an issue with the term 'weight loss' would prefer 'fat loss' My aim was to remove visceral fat...

HiA few months ago I posted about the perfect weight. I have an issue with the ...

2024 February•4 days ago

Be the first to reply

pre-run stretchin

I’m after advice on stretches I should do prior to running. Thanks in anticipation.

I’m after advice on stretches I should do prior to running. Thanks in anticipati...

2024 August•5 days ago

Wedding coming up. LCHF advice?

Morning all. I have one of my niece's weddings coming up mid September, below are the menu choices. I have chosen menu 1 as it looks overall less dangerous...

Morning all. I have one of my niece's weddings coming up mid September, below ar...

1 stone•10 days ago

At the end of my tether

Hi I've come across this forum by shear luck,at which I'm grateful for because I just don't know what too do...so here's a quick run down....from teenager up...

Hi I've come across this forum by shear luck,at which I'm grateful for because I...

2024 August•10 days ago

Weight Loss Tips PLEASE

Hello, I am 5 ft and 48 kg wanting to reduce my body fat percentage. I have hypothyroidism since birth which is what I’m assuming my problem is with weight...

Hello, I am 5 ft and 48 kg wanting to reduce my body fat percentage. I have hypo...

Healthy BMI•11 days ago

Today's food

Breakfast Cornflakes Lunch Subway sandwich withdressing Snaps KitKat Country cake slices times 2 Green peas and peanuts I think my weakness is that whilst...

Breakfast Cornflakes Lunch Subway sandwich withdressing Snaps KitKat Country c...

Healthy BMI•11 days ago

Peronal Log - Day 1

I've just joined, and Day 1 has arrived, marked by the clock striking just after midnight my time. My sleeping issues don't help. My first step was to join a...

I've just joined, and Day 1 has arrived, marked by the clock striking just after...

Visitor•12 days ago

New to this group

Evening I have been with WW in the past but ended up cancelling. Can anyone please help lol

Evening I have been with WW in the past but ended up cancelling. Can anyone plea...

2024 August•14 days ago

My 6 month journey

About 6 months ago at 43 I decided to attempt to stop drinking and focus on my health. I originally weighed in at 222 lbs and suffered from chronic fatigue,...

About 6 months ago at 43 I decided to attempt to stop drinking and focus on my h...

2024 August•14 days ago

weight loss with Fibromyalgia

Hello everyone I've been absent for a long time but would like to come back and hopefully get some support with my Fibromyalgia pain and with some weight......

Hello everyone I've been absent for a long time but would like to come back and ...

Restart August 2024•15 days ago

In the beginning…

Hello everyone, a new era is dawning for me. I was made redundant yesterday (31/7), and today starts a new positive journey forward. For the first time in...

Hello everyone, a new era is dawning for me. I was made redundant yesterday (31...

3lbs•16 days ago

help fructose malabsorption

im constipated and have slow bowel transit .. i have gastritis ..im supposed to or used to have to avoid fatty foods but an antidepressant has allowed me eat...

im constipated and have slow bowel transit .. i have gastritis ..im supposed to ...

•17 days ago