Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for August 2024

Choose your hard

My PT whilst being an excellent Physiotherapist and mediocre raconteur does have a talent for aphorisms. I'll share two that I came to be familiar with early...

My PT whilst being an excellent Physiotherapist and mediocre raconteur does have...

Prognosticator68

2024 August•3 months ago

9 Replies

FIT IS FUN club W/b 26th August

Welcome to another week to the Fit is Fun Club!!This thread will be open from Monday 2nd to Sunday 8th. The idea is for you to post your exercise achievements...

Welcome to another week to the Fit is Fun Club!!This thread will be open from Mo...

xx2000

3kg•3 months ago

89 Replies

August 2nd 🗓📆✒

Losing weight is a bleak process. There is nothing positive in terms of actual performance. In other words, it feels like it's all about losing something,...

Losing weight is a bleak process. There is nothing positive in terms of actual p...

Prognosticator68

2024 August•3 months ago

11 Replies

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A revelatory month

Last day of the month. It's been topsy turvy. I started in in a place of plateau, weight fluctuating back and forth. Many heart to heart chats with my PT on...

Last day of the month. It's been topsy turvy. I started in in a place of plateau...

Prognosticator68

2024 August•3 months ago

1 Reply

Good news or bad news?

Good news or bad news that's how my PT put the question to me during my weigh in. I'm a pragmatic person so I said "bad". He said well, bad news is you're...

Good news or bad news that's how my PT put the question to me during my weigh in...

Prognosticator68

2024 August•3 months ago

1 Reply

These boots are made for walkin'🥾👢

I had P.T. today. On Tuesdays we typically stand and try steps in place. We've only been trying this for the last couple of weeks. Last week was an eye opener....

I had P.T. today. On Tuesdays we typically stand and try steps in place. We've o...

Prognosticator68

2024 August•3 months ago

2 Replies

My 600lb Life

There's nothing like some episodes of my 600lb life to bring things sharply back into focus. While watching, I coined a new term, "Trumpian Syndrome". It...

There's nothing like some episodes of my 600lb life to bring things sharply back...

Prognosticator68

2024 August•3 months ago

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A fortnight is a long time ... 🤔

A fortnight is a long time in weight loss. It isn't enough time to achieve your goals but it's long enough to derail you. The last 2 weeks have not gone well....

A fortnight is a long time in weight loss. It isn't enough time to achieve your ...

Prognosticator68

2024 August•3 months ago

2 Replies

Been a Minute

Didn't realize it has been a while since I posted last. Lol. My weight has been flucuating. Kinda annoying. Lol. Anyway, I weighed myself on Monday (the...

Didn't realize it has been a while since I posted last. Lol. My weight has bee...

ScorpiaAutumnRose

Restart March 2024•3 months ago

1 Reply

My weight today - Week 3

Lost 1 lb. Not much 2 lb in 3 weeks but it is taking a while to get to grips with reducing portions and calories and discovering. Getting there slowly. I am...

Lost 1 lb. Not much 2 lb in 3 weeks but it is taking a while to get to grips wit...

Garden4me

2024 August•3 months ago

8 Replies

Great lunch yesterday

Enjoyed the Shakshuka yesterday with just 1 small piece of baguette. Very filling and would make again. For my last round up at 4.30 pm I toasted 1 small slice...

Enjoyed the Shakshuka yesterday with just 1 small piece of baguette. Very fillin...

Garden4me

2024 August•3 months ago

3 Replies

Sourdough Bread

Yesterday I made a simple lunch of Baked beans on a small slice of sourdough bread and a poached egg. I am not good at eating bread, I eat very little, usually...

Yesterday I made a simple lunch of Baked beans on a small slice of sourdough bre...

Garden4me

2024 August•3 months ago

15 Replies

Since losing weight has anyone got a pain in the top middle of their tummy?

I am eating a calorie deficit eating plan. In June I suddenly gotva sharp pain in the middle top of my tummy and now it is a dull pain. I have had lots of...

I am eating a calorie deficit eating plan. In June I suddenly gotva sharp pain i...

Zieg1

Restart August 2024•3 months ago

2 Replies

Weight loss App

Hi I am enjoying the NHS Weight loss app but does anyone else have the trouble of bringing it up on their phone please. I have to go into the Google play...

Hi I am enjoying the NHS Weight loss app but does anyone else have the trouble o...

Garden4me

2024 August•3 months ago

21 Replies

Not losing weight on an Atkins Diet- suggestions please

I am a 76 year old man. My BMI is in the stated range at 22 though I’m not sure the calculations for BMI at my age are valid or whether the tables factor in...

I am a 76 year old man. My BMI is in the stated range at 22 though I’m not sur...

Hidden

•3 months ago

18 Replies

Healthy meals

hi all can anybody help with easy cheap lunch ideas find it hard to know what to make

hi all can anybody help with easy cheap lunch ideas find it hard to know what to...

Robbc84

2024 August•3 months ago

7 Replies

Tiger Lily

have had my gall bladder out and struggling any body with any tips. Dont eat red meat and mainly veggie which not very good at. Finding veggie food can be...

have had my gall bladder out and struggling any body with any tips. Dont eat red...

tigerlilygarden

Restart August 2024•3 months ago

11 Replies

Taking everyone taking everybody's advice

I'm cutting down on carbohydrate as I did today I've gone back to doing my kickbox DVD 50 minutes alternative days this should really help the weight loss I'm...

I'm cutting down on carbohydrate as I did today I've gone back to doing my kickb...

Bluelady-sing

Healthy BMI•3 months ago

4 Replies

Weight Loss By Calorie Counting

I am a 23 year old male, I'm 6 feet tall, and I weigh approximately 310 pounds (lbs). I hold my weight well and no one would ever guess my weight, however, it...

I am a 23 year old male, I'm 6 feet tall, and I weigh approximately 310 pounds (...

dfarmer2001

2024 August•3 months ago

14 Replies

pre-run stretchin

I’m after advice on stretches I should do prior to running. Thanks in anticipation.

I’m after advice on stretches I should do prior to running. Thanks in anticipati...

Slowjogger1952

2024 August•3 months ago

5 Replies

Wedding coming up. LCHF advice?

Morning all. I have one of my niece's weddings coming up mid September, below are the menu choices. I have chosen menu 1 as it looks overall less dangerous...

Morning all. I have one of my niece's weddings coming up mid September, below ar...

gintyc

2 stone•4 months ago

15 Replies

At the end of my tether

Hi I've come across this forum by shear luck,at which I'm grateful for because I just don't know what too do...so here's a quick run down....from teenager up...

Hi I've come across this forum by shear luck,at which I'm grateful for because I...

TracyCI

2024 August•4 months ago

7 Replies

Weight Loss Tips PLEASE

Hello, I am 5 ft and 48 kg wanting to reduce my body fat percentage. I have hypothyroidism since birth which is what I’m assuming my problem is with weight...

Hello, I am 5 ft and 48 kg wanting to reduce my body fat percentage. I have hypo...

ChickenFan

Healthy BMI•4 months ago

4 Replies

Today's food

Breakfast Cornflakes Lunch Subway sandwich withdressing Snaps KitKat Country cake slices times 2 Green peas and peanuts I think my weakness is that whilst...

Breakfast Cornflakes Lunch Subway sandwich withdressing Snaps KitKat Country c...

Bluelady-sing

Healthy BMI•4 months ago

14 Replies

Peronal Log - Day 1

I've just joined, and Day 1 has arrived, marked by the clock striking just after midnight my time. My sleeping issues don't help. My first step was to join a...

I've just joined, and Day 1 has arrived, marked by the clock striking just after...

Dave_101

Visitor•4 months ago

6 Replies

New to this group

Evening I have been with WW in the past but ended up cancelling. Can anyone please help lol

Evening I have been with WW in the past but ended up cancelling. Can anyone plea...

Joejohnmillie

2024 August•4 months ago

3 Replies

My 6 month journey

About 6 months ago at 43 I decided to attempt to stop drinking and focus on my health. I originally weighed in at 222 lbs and suffered from chronic fatigue,...

About 6 months ago at 43 I decided to attempt to stop drinking and focus on my h...

Fattofitguy

2024 August•4 months ago

4 Replies

weight loss with Fibromyalgia

Hello everyone I've been absent for a long time but would like to come back and hopefully get some support with my Fibromyalgia pain and with some weight......

Hello everyone I've been absent for a long time but would like to come back and ...

BlueIvy

Restart August 2024•4 months ago

13 Replies

In the beginning…

Hello everyone, a new era is dawning for me. I was made redundant yesterday (31/7), and today starts a new positive journey forward. For the first time in...

Hello everyone, a new era is dawning for me. I was made redundant yesterday (31...

Time-to-be-ME

1 stone•4 months ago

37 Replies

help fructose malabsorption

im constipated and have slow bowel transit .. i have gastritis ..im supposed to or used to have to avoid fatty foods but an antidepressant has allowed me eat...

im constipated and have slow bowel transit .. i have gastritis ..im supposed to ...

basten

•4 months ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2024

Choose your hard

FIT IS FUN club W/b 26th August

August 2nd 🗓📆✒

A revelatory month

Good news or bad news?

These boots are made for walkin'🥾👢

My 600lb Life

A fortnight is a long time ... 🤔

Been a Minute

My weight today - Week 3

Great lunch yesterday

Sourdough Bread

Since losing weight has anyone got a pain in the top middle of their tummy?

Weight loss App

Not losing weight on an Atkins Diet- suggestions please

Healthy meals

Tiger Lily

Taking everyone taking everybody's advice

Weight Loss By Calorie Counting

pre-run stretchin

Wedding coming up. LCHF advice?

At the end of my tether

Weight Loss Tips PLEASE

Today's food

Peronal Log - Day 1

New to this group

My 6 month journey

weight loss with Fibromyalgia

In the beginning…

help fructose malabsorption

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