Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,596 members • 60,925 posts

All posts for January 2013

Why am I putting on unexplained weight?

I have been going to the gym at least three times a week for an hour of cardio (bike / treadmill / cross trainer) for weeks now and seem to be putting on...

I have been going to the gym at least three times a week for an hour of cardio (...

ladybug55

•11 years ago

5 Replies

Starting

Ive downloaded all the stuff and Im ready to start the losing weight 12 week programme tomorrow. Ive read everything and it all makes sense and seems easy but...

Ive downloaded all the stuff and Im ready to start the losing weight 12 week pro...

Fattietattie

•11 years ago

9 Replies

How to cope when others are not on the same diet regime?

My boyfriend and I are both trying to get fit together and generally live a healthier lifestyle. However, he does not need to lose any weight, rather put some...

My boyfriend and I are both trying to get fit together and generally live a heal...

bunblebeaz

•11 years ago

3 Replies

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Correct gym workout for weight loss?

I have been going to the gym for about 4 months, and doing over an hour of cardio (treadmill, cross trainer, bike) 2-3 times a week as well as some light...

I have been going to the gym for about 4 months, and doing over an hour of cardi...

bunblebeaz

•11 years ago

6 Replies

Newbie - Week 1 Day 3

Today is day 3 and I am already shocked at how my body has adjusted to the new 1400 calorie diet. Yesterday I didn't know how I could take it - all day I was...

Today is day 3 and I am already shocked at how my body has adjusted to the new 1...

bunblebeaz

•11 years ago

13 Replies

12 weeks, who would have thought it?

This was posted to my Facebook page tonight: EARN IT It takes four weeks for you to notice your body changing 8 weeks for your friends to notice and 12...

This was posted to my Facebook page tonight: EARN IT It takes four weeks for...

Hidden

•11 years ago

9 Replies

I have an ankle that gives way when least expected would this improve with running?

clewis

•11 years ago

2 Replies

See Saw weight.

I don't know when it started but I have had an issue with my weight since I was a child. I was never overweight I was the opposite. I hated how thin I was. I...

I don't know when it started but I have had an issue with my weight since I was ...

clewis

•11 years ago

4 Replies

A badge scheme for the Weightloss section?

Hi, We're thinking of creating a badge scheme for the Weight loss community and I'd like to get your thoughts. We have a very popular 'graduate' badge...

Hi, We're thinking of creating a badge scheme for the Weight loss community a...

TheEditor

•11 years ago

16 Replies

week 2

The start of a new week, 1kg lighter now at 86kg. Last week I was under the weather with a head cold. so only managed 1 run and clearing snow. although I did...

The start of a new week, 1kg lighter now at 86kg. Last week I was under the weat...

newpie

•11 years ago

7 Replies

Week 1 done, week 2 starting

On the negative side, I did not manage to stick to my running schedule, but that was completely outwith my control; I got close though, 40 minutes short of...

On the negative side, I did not manage to stick to my running schedule, but that...

Hidden

•11 years ago

6 Replies

Hello Everyone!

Hi Everyone, I've just joined the community from the Couch 2 5 K site. Over the last 7 to 8 months I've managed to loose 6 and a half stone and come down...

Hi Everyone, I've just joined the community from the Couch 2 5 K site. Ove...

back_to_18

•11 years ago

9 Replies

Teenage food intake

Okay I am a 16 year old male and was wondering how many calories should I be taking in each day and how much protein etc. If you can tell me that would be much...

Okay I am a 16 year old male and was wondering how many calories should I be tak...

andynes

•11 years ago

1 Reply

5st 4lbs in 9 months and still going strong.

In May last year the wife's sister came to stay with us for the weekend, it had been quite a while since we had seen her and she looked great, you could see...

In May last year the wife's sister came to stay with us for the weekend, it had ...

Tizer

•11 years ago

7 Replies

i am 45age,105kg weight,BP160/110,HBa1c-7.5 and i am vegiterian...how can i reduce my weight in safe and easy way...

satya

•11 years ago

4 Replies

15.4 kg in 6 - 8 months

167 cm current weight: 72.4 kg target weight: 57 kg

ebroggin

•11 years ago

14 Replies

Need some help on half a stone to lose!!

Hi there, Just hoping if anyone has any tips on shifting that last half stone? I'm 5'4" and was always just under 9 stone but then after I hit 30 it just...

Hi there, Just hoping if anyone has any tips on shifting that last half stone? ...

jasmine11

•11 years ago

3 Replies

My first blog!

Just found this weightloss programme by mistake....I was going to join WW or SW and this if free! Determined to loss weight as I have just been diagnosed with...

Just found this weightloss programme by mistake....I was going to join WW or SW ...

ilovedogs

•11 years ago

4 Replies

So far so good.

Last year i was again diagnosed with goal stones, being aged 24 and 28 stone 8lbs theres no way a surgeon would touch me to remove ny gal bladder... The...

Last year i was again diagnosed with goal stones, being aged 24 and 28 stone 8lb...

MissRebeccaElizabeth

•11 years ago

4 Replies

I'm getting married in May 2013

Hi everyone, my wedding dress was delivered this morning BUT although i love it!!!!!!!!!!, it is a bit tight up top, i struggled to do the zip up. WHAT TO DO?,...

Hi everyone, my wedding dress was delivered this morning BUT although i love it!...

ratbag24

•11 years ago

6 Replies

Diet saboteurs: refined carbohydrates and sugar

Prof David Haslam, chair of the National Obesity Forum, says that all calories are not created equal. "It's extremely naive of the public and the medical...

Prof David Haslam, chair of the National Obesity Forum, says that all calories a...

TheEditor

•11 years ago

6 Replies

Need to lose AT LEAST 25lbs by October.

Right, first of all I'm 22 and 6ft 2. I have always been "plump" since I became the one who always had seconds in brownie camp. A couple of years ago I decided...

Right, first of all I'm 22 and 6ft 2. I have always been "plump" since I became ...

Lazy_moo

•11 years ago

12 Replies

Control Binge Eating

Hi, is there someone who has an idea/advice on how to not binge eat? Have huge problems to not stuff food after I've eaten one unhealthy piece of snack... Any...

Hi, is there someone who has an idea/advice on how to not binge eat? Have huge p...

marriiis__

•11 years ago

15 Replies

healthy tasty food advise

In need of advise. im wanting to loose my baby wight but when i was pregnant i just wanted fast food and fatty foods now this craving as carried on and i can...

In need of advise. im wanting to loose my baby wight but when i was pregnant i j...

kayleighsg

•11 years ago

3 Replies

Kick starting my weight loss battle

Hello everybody, I'm starting a new job soon, so I decided to lose weight before my first day in office. I weigh 187 lbs for a stature of 5 ft 7 in. I need to...

Hello everybody, I'm starting a new job soon, so I decided to lose weight befor...

Nobu

•11 years ago

16 Replies

where are you all on your 12 week journey?

For me yesterday was W1/day1. Weigh-in means there's an extra pound to lose and I couldn't find a tape to do the waist measurement. Foodwise, there are...

For me yesterday was W1/day1. Weigh-in means there's an extra pound to lose an...

Hidden

•11 years ago

19 Replies

I have arthritis in knees and hips, what exercise is good as so far exercise has caused me to have increased pain in my joints?

LadyJazz

•11 years ago

3 Replies

What proportions of protein/fat/carbs etc should my meals consist of to help me lose weight?

billhicks

•11 years ago

2 Replies

Does anyone have any good low fat recipes that do not cost a lot to buy?

louise67

•11 years ago

17 Replies

Anyone doing Weightwatchers on here?

Just wondered what everyone is using to track?

ratbag24

•11 years ago

9 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2013

Why am I putting on unexplained weight?

Starting

How to cope when others are not on the same diet regime?

Correct gym workout for weight loss?

Newbie - Week 1 Day 3

12 weeks, who would have thought it?

I have an ankle that gives way when least expected would this improve with running?

See Saw weight.

A badge scheme for the Weightloss section?

week 2

Week 1 done, week 2 starting

Hello Everyone!

Teenage food intake

5st 4lbs in 9 months and still going strong.

i am 45age,105kg weight,BP160/110,HBa1c-7.5 and i am vegiterian...how can i reduce my weight in safe and easy way...

15.4 kg in 6 - 8 months

Need some help on half a stone to lose!!

My first blog!

So far so good.

I'm getting married in May 2013

Diet saboteurs: refined carbohydrates and sugar

Need to lose AT LEAST 25lbs by October.

Control Binge Eating

healthy tasty food advise

Kick starting my weight loss battle

where are you all on your 12 week journey?

I have arthritis in knees and hips, what exercise is good as so far exercise has caused me to have increased pain in my joints?

What proportions of protein/fat/carbs etc should my meals consist of to help me lose weight?

Does anyone have any good low fat recipes that do not cost a lot to buy?

Anyone doing Weightwatchers on here?

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive