Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,083 members•61,310 posts

All posts for January 2021

Celeriac Calories

I guess this is a question for my fellow UK based calorie counters! (I say UK because I have noticed that the USA calories figures online seem to be very...

I guess this is a question for my fellow UK based calorie counters! (I say UK be...

HollyBerry74

•4 years ago

9 Replies

just saying hello!

Hey guys, just joined this site today! - I am working hard to get back to my target weight after a big weight gain during Christmas/Lockdown - 2 stone roughly...

Hey guys, just joined this site today! - I am working hard to get back to my tar...

HollyBerry74

•4 years ago

7 Replies

Ashkev8187

Hello I've not been on here for a while, been badly off track. Start weight today 14stone. Hopefully lose something next week.

Hello I've not been on here for a while, been badly off track. Start weight toda...

Ashkev8187

•4 years ago

6 Replies

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Newbie needing support

Hello 👋 just joined today. My weight today is 12 stone 8 lbs and I’m only 5 foot so I think I’m classed as morbidly obese. I want to start eating better and...

Hello 👋 just joined today. My weight today is 12 stone 8 lbs and I’m only 5 foo...

Bluespaniel

7lbs•4 years ago

7 Replies

How to control weight gain in pregnancy

Hi, After 6 long years and many rounds of IVF I’m in my first trimester, but I have a BMI of 31, (5ft 3 and 13stone). I don’t want to pile on too many pounds...

Hi, After 6 long years and many rounds of IVF I’m in my first trimester, but I h...

Becatoms

•4 years ago

3 Replies

Weekly meal plan

I had some advice from a lovely poster by the name of @Walkmore to try and incorporate leftovers into every days meals, as variety costs more! Let me know if...

I had some advice from a lovely poster by the name of @Walkmore to try and incor...

JoelyBird

•4 years ago

19 Replies

I need help

How do I exercise with excruciating pain in my foot and hip. I am on pain killers and I walk with a trolley, until I can`t think straight as in so much pain. I...

How do I exercise with excruciating pain in my foot and hip. I am on pain killer...

Patty64

•4 years ago

19 Replies

6 week binge

Been too ashamed to come back on here for the last few weeks. Regained almost a stone. Can't seem to break the cycle.

Been too ashamed to come back on here for the last few weeks. Regained almost a ...

Hidden

•4 years ago

101 Replies

How can I stop reaching for a late evening snack ?

Why do I get the munchies about 8/9pm in the evening. How can I stop reaching for a late snack ?

Why do I get the munchies about 8/9pm in the evening. How can I stop reaching fo...

Macaroons

•4 years ago

9 Replies

Weekend Sabotage

Morning, first time posting. I’m really good watching what I eat through the week, then undo it all at the weekend. Anyone else do the same? So I’ve decided...

Morning, first time posting. I’m really good watching what I eat through the wee...

AWarburton

•4 years ago

3 Replies

NHS app for weight loss

Hello, I’m new here and I am just trying to find out if you can repeat the 12 week plan on the app after the initial 12 weeks?

Hello, I’m new here and I am just trying to find out if you can repeat the 12 we...

Dreamer3

•4 years ago

7 Replies

Accountability/ Support Group/Daily Post

Hi ALL!!! I am looking for weight loss support group to jump start my new lifestyle . I am looking to lose weight within the next 9-11 weeks while changing my...

Hi ALL!!! I am looking for weight loss support group to jump start my new lifes...

Kimoreacoupons

•4 years ago

4 Replies

weight not shifting

I have been following nhs 12 week plan for 2 weeks, I have given up bread, butter & potatoes, due to circumstances & lockdown I lost my motivation to go out...

I have been following nhs 12 week plan for 2 weeks, I have given up bread, butte...

kbed

•4 years ago

14 Replies

Magnet free exercise bike?

Does anyone have a recommendation for an exercise bike without a magnet? My other half as an ICD and a Pacemaker and must stay away from magnets.

Does anyone have a recommendation for an exercise bike without a magnet? My othe...

Hidden

•4 years ago

2 Replies

It’s time to make things better!!!

Well, first of all I’m a newbie on this weight loss support. I had a heart attack then triple bypass last Aug, and very happy to survive it. I left hospital...

Well, first of all I’m a newbie on this weight loss support. I had a heart attac...

Zzr93

•4 years ago

8 Replies

Running/C25K for weight loss

Hi everyone, I wanted to ask if anyone has experiences or tips for running for weight loss. Maybe some info about whether to eat before or after and how many...

Hi everyone, I wanted to ask if anyone has experiences or tips for running for w...

Ocean1121

•4 years ago

4 Replies

Trying to find the best version of me...

Hi my name is Tracey and I'm new here, I have hit an age where I feel fat and middle aged. I feel like I have become invisible, and have unsuccessfully tried...

Hi my name is Tracey and I'm new here, I have hit an age where I feel fat and mi...

Never2L8

•4 years ago

3 Replies

Student with budget

Hi! Are there any other students here with a small budget that have found tips and tricks to eat healthier on a small food budget? Thanks!

Hi! Are there any other students here with a small budget that have found tips a...

JoelyBird

•4 years ago

15 Replies

Hi

Good morning all hope you are well I’m have literally just joined so look forward to getting involved

Good morning all hope you are well I’m have literally just joined so look forwar...

Nikkimoo

•4 years ago

3 Replies

bread

good morning all i have a real demon in bread help

kath1958

•4 years ago

3 Replies

Lunch

Getting fed up with bread , ham , lettuce for lunch anything else I can eat ???

Humpedplum01

•4 years ago

1 Reply

Food

What food can you batch make ???

Humpedplum01

•4 years ago

1 Reply

LCHF without dairy?

Hi there, I’m currently calorie counting which I find fits with family life because I can eat the same meals as wife and kids. Interested in exploring LCHF but...

Hi there, I’m currently calorie counting which I find fits with family life beca...

UnitedRed

•4 years ago

5 Replies

Weight Loss

Hi, I’m Joely and I’ve just joined an NHS weight loss programme, I’m 20 and morbidly obese and it’s time to turn my life around. 4 years ago I was backpacking...

Hi, I’m Joely and I’ve just joined an NHS weight loss programme, I’m 20 and morb...

JoelyBird

•4 years ago

21 Replies

ALL THINGS LCHF

Hi everyone it's been a while since I posted in this group. Anyway, the last time I was here I had some questions about which method would be best for my...

Hi everyone it's been a while since I posted in this group. Anyway, the last tim...

Fiddle_fit

•4 years ago

2 Replies

How to resist trigger foods at work?

I've been scouring the internet and I just cant seem to find anything relevant to my situation! And I am desperate! So I am reaching out here!!! The situation:...

I've been scouring the internet and I just cant seem to find anything relevant t...

CrimsonMama

•4 years ago

6 Replies

Snowman exercise

I made a snow man that was my exercise i had great fun even though would of loved to have done it with my grandson 😘 but not at min eith lockdown and i am...

I made a snow man that was my exercise i had great fun even though would of love...

Angietink

•4 years ago

11 Replies

What do people do with their old clothes?

Hey everyone, as January is nearing its end, I hope everyone is feeling optimistic for the year ahead. I’m in a good space atm and have a question about...

Hey everyone, as January is nearing its end, I hope everyone is feeling optimist...

Hidden

•4 years ago

5 Replies

Keep being unsuccessful at the start

Since lockdown have gained about another stone. Have been having a new day everyday for what seems like ages. My mindset is just all over the place. I need to...

Since lockdown have gained about another stone. Have been having a new day every...

Zeenasteven2017

•4 years ago

13 Replies

Destiny's Child – Survivor - Songwriters: Knowles Beyonce Gisselle / Dent Anthony / Knowles Mathew

It has been a while since I contributed anything, so I thought I would I would start by stating my original aim was to get to 80 Kilos (around 12 stone 8...

It has been a while since I contributed anything, so I thought I would I would s...

Johnny-One

Visitor•4 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2021

Celeriac Calories

just saying hello!

Ashkev8187

Newbie needing support

How to control weight gain in pregnancy

Weekly meal plan

I need help

6 week binge

How can I stop reaching for a late evening snack ?

Weekend Sabotage

NHS app for weight loss

Accountability/ Support Group/Daily Post

weight not shifting

Magnet free exercise bike?

It’s time to make things better!!!

Running/C25K for weight loss

Trying to find the best version of me...

Student with budget

Hi

bread

Lunch

Food

LCHF without dairy?

Weight Loss

ALL THINGS LCHF

How to resist trigger foods at work?

Snowman exercise

What do people do with their old clothes?

Keep being unsuccessful at the start

Destiny's Child – Survivor - Songwriters: Knowles Beyonce Gisselle / Dent Anthony / Knowles Mathew

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