I posted here recently that I was so tired post run, but thanks to this great forum, I followed advice & have discovered that I’m not fuelling my body’s enough, so now I have cereal prior to running & on my return have porridge & a banana to refuel my bodily (along with plenty of fluids), & I feel so much better, so thankyou for all the helpful advice!
Tiredness post run: I posted here recently... - Bridge to 10K
Tiredness post run
Written by
Sammyyy
To view profiles and participate in discussions please or .
3 Replies
•
cheekychipmunksGraduate10
So glad you found the solution Sammyyy 🙏🏻 Happy running. 😀
CBDBGraduate10
So amazing to read! Fabulous news!
MissUnderstandingAdministratorGraduate10
That’s super news. Really glad you found something that works. Yay!!
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Early run, 9k Runs Club!
Like others recently I set off early this morning to avoid the heat but at 7k, reaching my...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
