Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,595 members • 60,922 posts

All posts for October 2020

Day 1

Hello, I am Hattie. I am struggling with high blood pressure, I have recently put on a stone in weight so now over 12 stone and five foot three! I feel...

Hello, I am Hattie. I am struggling with high blood pressure, I have recently pu...

Hattie2020

•4 years ago

2 Replies

My first goal: completed

Long-time reader, first-time poster. I have always been big and over the years I have gone up and down in weight but the last weight gain crept up on me . I...

Long-time reader, first-time poster. I have always been big and over the years I...

Boltbrain

•4 years ago

13 Replies

Daily Diary for Friday 16 October 2020

Welcome to the Daily Diary this is were we tell each other out meal plan for the day. This is to help us on our way to healthier eating. It helps us to stay...

Welcome to the Daily Diary this is were we tell each other out meal plan for the...

Caroline62

6 stone•4 years ago

157 Replies

Want to take advantage of all our features? Just log in!

Well - here we go; I'm a newbie

Hi, I’m John and I’m a newbie. I’m a 62-year-old male who has struggled with weight all my life. I am a yo-yo dieter; my lowest adult weight was 11 st 6 lbs...

Hi, I’m John and I’m a newbie. I’m a 62-year-old male who has struggled with wei...

Ginge431

•4 years ago

29 Replies

A moody day

Struggled a bit today ,but got there with 49 calories to spare ,was a bit under weather mand didn’t get out in garden or my two ten minute walks ,,think it...

Struggled a bit today ,but got there with 49 calories to spare ,was a bit under ...

Snubby

•4 years ago

12 Replies

Help!!

Hi, first day so pretty new to this, but not to trying to lose weight 😩 constant battle. However I now just want to do it healthily without cutting some food...

Hi, first day so pretty new to this, but not to trying to lose weight 😩 constan...

Nannyto2girls

•4 years ago

5 Replies

Newbie

Hey guys I am new here. Just wanted to say looking at some of these post have motivated myself to have a healthy lifestyle and to lose weight in the process. I...

Hey guys I am new here. Just wanted to say looking at some of these post have mo...

Hidden

•4 years ago

5 Replies

Pound a week

I’m enjoying this app and find it very useful Only lost a pound the first week but I’m having 1600 calories a day ,so happy with the loss ,see what happens at...

I’m enjoying this app and find it very useful Only lost a pound the first week ...

Snubby

•4 years ago

7 Replies

Shopping NSV

I don’t normally do these kind of posts but I hit a bit of a milestone on the scales today and wanted to share an equally (perhaps even more) satisfying...

I don’t normally do these kind of posts but I hit a bit of a milestone on the sc...

UnitedRed

•4 years ago

25 Replies

Physical Activity Programme run by the NHS

Hi everyone, I hope everyone has had a good start to the week. I will be starting my Physical Activity Programme at my local gym. I haven't done anything...

Hi everyone, I hope everyone has had a good start to the week. I will be start...

SLE-Warrior

•4 years ago

8 Replies

DESPERATE TO LOSE 2 STONE

H i its my first day and i'm looking for tips and recipes for the best foods to eat throughout the day .I've never really done a real diet before so i need all...

H i its my first day and i'm looking for tips and recipes for the best foods to ...

Mother31265

•4 years ago

11 Replies

Hello all on your weight loss journey

Hi, I’m new to this community but I’ve been on my weight loss journey on and off for the past 40 odd years. I began again, bigger than ever, 4 weeks ago. I...

Hi, I’m new to this community but I’ve been on my weight loss journey on and off...

Lardybum

•4 years ago

2 Replies

Still no weight loss <scream>

It's Monday morning... I still haven't lost weight and I still haven't joined a day to weigh in because I'm just not losing weight. I know why. I'm bloomin...

It's Monday morning... I still haven't lost weight and I still haven't joined a ...

ShadowsEmber

•4 years ago

33 Replies

Blueberry Crumble (low carb)

Place blueberries in a buttered dish. To make the crumble, rub approx 50g cold butter into 3tbsps ground almonds, with 1tsp Canderel. Bake in moderate oven for...

Place blueberries in a buttered dish. To make the crumble, rub approx 50g cold b...

monday1957

3kg•4 years ago

4 Replies

Quick question...

Is it better to have set Mealtimes or to eat when you are hungry?

fedupoffeelingtired

•4 years ago

9 Replies

Struggling

Hello everyone I'm really struggling at the moment. I keep going up and down between the same two weights no matter what I do. I don't understand what I am...

Hello everyone I'm really struggling at the moment. I keep going up and down bet...

fedupoffeelingtired

•4 years ago

16 Replies

Low carb quiche & salad

Here is a photo of tonight’s tea: The quiche is low carb/ healthy fats as the base is made from almond flour. Mix one large egg with two cups of almond flour...

Here is a photo of tonight’s tea: The quiche is low carb/ healthy fats as the ba...

monday1957

3kg•4 years ago

16 Replies

Home made smoothie

Frozen berry and banana

Bluelady-sing

Healthy BMI•4 years ago

Be the first to reply

Dal (soup off challenge)

So, it’s not technically soup more a curry, but as I ate mine with a spoon this evening, I reckon it can sneak in as an entry for the soup off 🍜 Fry an onion...

So, it’s not technically soup more a curry, but as I ate mine with a spoon this ...

monday1957

3kg•4 years ago

11 Replies

SOUP OFF ☆ Bacon & Lentil Soup ☆

INGREDIENTS 1 Large pot of water 2 Ham Stock Cubes 1 Veg Stock Cube 1 large onion(chopped) 2 Leeks(washed & Sliced) 1 small bag of Carrots(peeled then......

INGREDIENTS 1 Large pot of water 2 Ham Stock Cubes 1 Veg Stock Cube 1 large oni...

Lilly1986

•4 years ago

7 Replies

Veggie mince with cauliflower rice

Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and...

Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned ...

monday1957

3kg•4 years ago

1 Reply

Day 2

Update on day 1, all went well. Plan was to eat when hungry. I ate lunch and evening meal. In all honesty I was not what I would call hungry at lunch time,...

Update on day 1, all went well. Plan was to eat when hungry. I ate lunch and ev...

Jo1957

•4 years ago

1 Reply

Delayed

I am sorry I haven't been on here for a while. It is so manic at the moment that I have no time for anything. Eating well, running daily, missing chatting to...

I am sorry I haven't been on here for a while. It is so manic at the moment that...

Wordsworth2

•4 years ago

2 Replies

Roasted veg with burrata

Tonight’s tea (for two - although I could’ve eaten the whole thing on my own 🤣). The roasted veg were: butternut squash; courgette; kale; red onion; chestnut...

Tonight’s tea (for two - although I could’ve eaten the whole thing on my own 🤣)...

monday1957

3kg•4 years ago

13 Replies

Restart Healthy Eating Texts

How do I go about having the weekly healthy eating plan sent to me, you did before but I wasn’t in the mindset to starting? Ellie

How do I go about having the weekly healthy eating plan sent to me, you did befo...

goldie64

Restart Sept 2023•4 years ago

3 Replies

Updates to this community

Dear community members, When first created, back in 2013, this community was originally set up with the NHS as a space to support members following the NHS 12...

Dear community members, When first created, back in 2013, this community was or...

MaddieHU

HealthUnlocked•4 years ago

Be the first to reply

I am back after losing 70 kg

Hello everyone, My name is Aladdin , I am one of the members since long time ago. The fact is I have been loosing weight since 10 months or more but wasn’t...

Hello everyone, My name is Aladdin , I am one of the members since long time ago...

alaaddin

Healthy BMI•4 years ago

8 Replies

For the 'SOUP OFF'

I have to admit that my soups don't generally have recipes, they're built from a basic stock and whatever I have knocking around. Favourites are chicken broth,...

I have to admit that my soups don't generally have recipes, they're built from a...

moreless

Administrator•4 years ago

9 Replies

First hurdle of the day

First of all Thank for all the support messages I'm not realy a breakfast person. I know lots say start your matabolism most important meal of the day etc...

First of all Thank for all the support messages I'm not realy a breakfast perso...

Jo1957

•4 years ago

4 Replies

Lost the weight, kept a lot of tummy...

I’m 46 and since January I’ve lost 23kg. I’m very happy in general but the weight has come off my legs, bum and boobs far more than off my tummy. I don’t...

I’m 46 and since January I’ve lost 23kg. I’m very happy in general but the weigh...

Magellan

•4 years ago

5 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2020

Day 1

My first goal: completed

Daily Diary for Friday 16 October 2020

Well - here we go; I'm a newbie

A moody day

Help!!

Newbie

Pound a week

Shopping NSV

Physical Activity Programme run by the NHS

DESPERATE TO LOSE 2 STONE

Hello all on your weight loss journey

Still no weight loss <scream>

Blueberry Crumble (low carb)

Quick question...

Struggling

Low carb quiche & salad

Home made smoothie

Dal (soup off challenge)

SOUP OFF ☆ Bacon & Lentil Soup ☆

Veggie mince with cauliflower rice

Day 2

Delayed

Roasted veg with burrata

Restart Healthy Eating Texts

Updates to this community

I am back after losing 70 kg

For the 'SOUP OFF'

First hurdle of the day

Lost the weight, kept a lot of tummy...

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive