Newbie

Hey guys I am new here. Just wanted to say looking at some of these post have motivated myself to have a healthy lifestyle and to lose weight in the process. I am currently 120kg and 6ft 1in in height. Any help on how to start is much appreciated. Started to do light jogs and eat smaller portions so far ha.....

[SofaJockey]

Welcome to the forum Hidden .

I was 125kg (and 6ft) myself (50 kilos ago) so I know very well the achievable journey you face.

Have you tried different weight-loss methods before? People follow different approaches here and we can nudge you towards some options. If a method has been a bust for you before, it's likely that the method doesn't work for you rather than that you 'failed it' so perhaps a different tack will work.

I followed 'LCHF' myself, but people successfully follow a wide range of methods, a summary of which is being discussed in the thread on 'Weight Loss Methods' here: healthunlocked.com/weight-l...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and I hope you'll be joining some or all the Events, Challenges and Clubs that we run, especially the weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Best success with it, I know it's achievable. 😄

[moreless Administrator 7 stone]

Hi and welcome, Ichigo999

I hope you'll follow all the links that SofaJockey has given Appleball and will also become an active member of our community.

Wishing you all the best

[Lytham 3 stone]

Hello and welcome, would you like to join us on our weigh in today? Here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[Lytham 3 stone]

Hi would you like to join us too on today's weigh in? Here's the link, hope to see you there x

healthunlocked.com/weight-l...

[Hidden]

hello to you also....