Newbie: Hey guys I am new here. Just... - Weight Loss Support

Weight Loss Support

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Newbie

Hidden
Hidden

Hey guys I am new here. Just wanted to say looking at some of these post have motivated myself to have a healthy lifestyle and to lose weight in the process. I am currently 120kg and 6ft 1in in height. Any help on how to start is much appreciated. Started to do light jogs and eat smaller portions so far ha.....

6 Replies
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SofaJockey
SofaJockeyAdministrator

Welcome to the forum Hidden.

I was 125kg (and 6ft) myself (50 kilos ago) so I know very well the achievable journey you face.

Have you tried different weight-loss methods before? People follow different approaches here and we can nudge you towards some options. If a method has been a bust for you before, it's likely that the method doesn't work for you rather than that you 'failed it' so perhaps a different tack will work.

I followed 'LCHF' myself, but people successfully follow a wide range of methods, a summary of which is being discussed in the thread on 'Weight Loss Methods' here: healthunlocked.com/weight-l...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and I hope you'll be joining some or all the Events, Challenges and Clubs that we run, especially the weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Best success with it, I know it's achievable. 😄

Ichigo999
Ichigo9992020 October

Hey wassup, looks like we're both newbies here, I'm also new here and saw your post and just wanted to greet you.

moreless
morelessAdministrator in reply to Ichigo999

Hi and welcome, Ichigo999 :)

I hope you'll follow all the links that SofaJockey has given Appleball and will also become an active member of our community.

Wishing you all the best :)

Lytham
LythamSuper Host 3 stone in reply to Ichigo999

Hi would you like to join us too on today's weigh in? Here's the link, hope to see you there :-) x

healthunlocked.com/weight-l...

Hidden
Hidden in reply to Ichigo999

hello to you also....:)

Lytham
LythamSuper Host 3 stone

Hello and welcome, would you like to join us on our weigh in today? Here's the link, I hope to see you there! :-) x

healthunlocked.com/weight-l...

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