Here is a photo of tonight’s tea:
The quiche is low carb/ healthy fats as the base is made from almond flour.
Mix one large egg with two cups of almond flour (or ground almonds) and a pinch of salt. Roll it out and bake blind for 15-20mins (I put ceramic cooking beans on it to stop it bubbling up).
Meanwhile, slice two large leeks thinly with some diced garlic cloves. Fry in some butter for ten mins. Whisk 2 eggs with a handful of cheddar. Spoon the fried veg into the pastry case and place 6 halved cherry tomatoes on top. Pour the egg mixture over it. Bake for 30mins on about 180c.
Serve with mixed salad. 🥗
(apologies, but I haven’t got a Scooby’s about calorie content etc 😕)