Hello everyone,
My name is Aladdin , I am one of the members since long time ago. The fact is I have been loosing weight since 10 months or more but wasn’t active enough on the forum.
Can anyone suggest to me how can I make this forum more convenient through my handy ?
Hi alaaddin, welcome back and a super well done for losing all those Kilos.
In order to use this forum better I suggest that you use the web page as opposed to the APP.
Spend some time just playing with it until you find which threads interest you.
I would begin with the pinned posts. You will find the Daily Diary a good place to begin, you'll learn about lots of different meal plans and exercising routines.
If you have reached your desired weight, the monthly "Maintainers Club" would be great. You will find the feed in the pinned posts.
Try having a good look. if you can't find your way just shout.
What an amazing reply!
I want to thank you very deeply from the bottom of my heart for this incredible notes you just gave me 😍🙏🏻
You're very welcome 
Welcome back, Alaaddin
Well done for losing 70kg, that's an amazing loss!
Why not get into the habit of logging on at least every Monday, to update your weight on the weigh-in and catch up with all the other threads at the same time? It's easy to find them, because they're all kept in Pinned Posts
I can see that pinned posts are the most important posts that I can check on daily basis
The fact is that I am weighing myself once a week on Thursday
Today I am 85.8 kg
However, when I started I was 153 kg !
Motivation to get back to losing weight?
Losing weight after having son
Why aren't I losing weight.
I am back!! Snack avoidance tips needed .. 
What I am going to do. 
