Restart Healthy Eating Texts

[goldie64]

How do I go about having the weekly healthy eating plan sent to me, you did before but I wasn’t in the mindset to starting?

Ellie

[TheTabbyCat Administrator 10 kg]

Hi goldie64 and welcome back to our lovely forum.

I suggest you spend some time clicking about to find your way around, as you may find that some things have changed since the last time you were here.

It's easier to find your way around if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

I'm sorry but I don't know which eating plan you are interested in.

Have you decided how you are going to tackle your weight loss journey, counting calories or another way?

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[moreless Administrator 7 stone]

Was it the email support for the 12 week plan you were referring to, goldie64? nhs.uk/live-well/healthy-we...

[goldie64 Restart Sept 2023 in reply to moreless]

Thank you so much.