First hurdle of the day

[Jo1957]

First of all Thank for all the support messages

I'm not realy a breakfast person. I know lots say start your matabolism most important meal of the day etc but I'm just not a morning eater.

But having said that, I'm sitting here thinking.. Shall I have toast or cereal. I am not remotely hungry. I'm trying toove away from eating when not hungry. That what got me here

Jo x

[BridgeGirl Administrator 2 stone]

Don't have either. If you're not hungry, don't eat. Eating just because it's "breakfast time" or "dinner time" is another thing that got most of us here.

And if you are hungry in the morning, I'd suggest scrambled eggs with something green like spinach or broccoli or courgette Not cereal or toast.

[itselenax in reply to BridgeGirl]

I definitely second this! Cereal and toast can be so stodgy in the morning. I much prefer eggs

And also, if you're not hungry make sure you are still drinking a glass of water in the morning. As well as hydrating you, this might also kickstart your digestive system and make you hungry.

[Jo1957 in reply to itselenax]

Thank you

Jo x

[BridgeGirl Administrator 2 stone in reply to itselenax]

Hello and welcome to the weight loss forum, itselenax

You'll find everything you need in our Pinned Posts healthunlocked.com/nhsweigh... The weekly weigh ins are great for team support and the Daily Diary is where members share there meal plans. You'll find them, and so much more, as you browse through Pinned Posts.

Here's a tour of the forum, if you haven't seen it before healthunlocked.com/?tour=true

I hope you'll become an active participant and we'll see you out and about around the forum