Hello, I am Hattie. I am struggling with high blood pressure, I have recently put on a stone in weight so now over 12 stone and five foot three! I feel uncomfortable in my clothes and need a kick up the bum to start eating more healthily! Day 1
Day 1: Hello, I am Hattie. I am... - Weight Loss Support
Day 1
Hi and welcome, Hattie2020
Maybe this would be a nice easy way to make sustainable changes? healthunlocked.com/api/redi...
You may also find this helpful diabetes.co.uk/news/2020/ma...
All of the information you need about the forum can be found in Pinned Posts
healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
Hi Hattie, Welcome to the forum! I have lost 5kg (11lbs) now and it is hard but you can definitely do it if you are determined enough. Good luck!