Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2020

Used Lockdown to eat myself happy excuse .... But it didn't work

I've no have no idea how long this going to continue. But what I do know is I cant continue to eat my way through it. At my heaviest, unhappy, fatigued and...

I've no have no idea how long this going to continue. But what I do know is I ca...

•4 years ago

Ideas please to shrink waist size!!

Hello fellow shrinkers! Does anyone have tips for how to start having an impact on waist size? I'm over the moon to have lost 1 and half stone since mid July,...

Hello fellow shrinkers! Does anyone have tips for how to start having an impact ...

2 stone•4 years ago

Beginner

Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up...

Hi all - need to try something else and am hoping I find something that I can fi...

•4 years ago

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Newbie

Got engaged 2 weeks ago 😁💍So I now want to get my arse in gear and try and shift a couple of stone so that I can try on wedding dresses without feeling like...

Got engaged 2 weeks ago 😁💍So I now want to get my arse in gear and try and sh...

•4 years ago

Blood Glucose/Sugar

Does anyone test their Blood Sugar, I bought a machine last week and have ranged from 4.3 to 5.7 which I understand is within the normal range however, I did...

Does anyone test their Blood Sugar, I bought a machine last week and have ranged...

•4 years ago

Happy new week

Morning week 4 for me I have gained a pound but back focused have a good day all

Morning week 4 for me I have gained a pound but back focused have a good day all...

Restart March 2024•4 years ago

New day

Today is the first day of my weight loss plan. I've been for a run and I've planed my meals! Wish me luck

Today is the first day of my weight loss plan. I've been for a run and I've plan...

•4 years ago

New weight loss journey starts now.

Hello all I am new here starting my journey after a difficult time this summer. Find it difficult due to ever changing shift work patterns. But ready to put in...

Hello all I am new here starting my journey after a difficult time this summer. ...

•4 years ago

Filling tasty pancakes

Just whisk a couple of eggs and stir in very well mashed banana. Using spray oil cook as usual. Delish!

Just whisk a couple of eggs and stir in very well mashed banana. Using spray oi...

•4 years ago

Just starting to get bored

Hello. Its week 15 and I'm only just starting to get fed up with my eating plan. I want to eat, eat, eat!!!! I expected this around this time because I am now...

Hello. Its week 15 and I'm only just starting to get fed up with my eating plan....

•4 years ago

Bite the bullet

I often wonder how much I DID weigh at my heaviest? 🦛 I know that in 2013 I wouldn't have photos taken or go near the scales!! 😱 And that, when my lovely...

I often wonder how much I DID weigh at my heaviest? 🦛 I know that in 2013 I wou...

•4 years ago

66.9kg

Healthy BMI•4 years ago

Hi

So have not been on this app for a long time. But I am back. Weight is not shifting much but I have joined a gym. And to my surprise I actually like it. Well...

So have not been on this app for a long time. But I am back. Weight is not shi...

•4 years ago

Spiced Lentil Soup.

Hiya all. After being away, I haven't gotten back into a routine of cooking. I think it's going to be eating-out and easy meals for me for a while, so if you...

Hiya all. After being away, I haven't gotten back into a routine of cooking. I ...

Healthy BMI•4 years ago

Health watch

Hello all, My Fitbit has been tracking my heart rate incorrectly. I’ve worked with customer services to try and troubleshoot but it is still not working. As...

Hello all, My Fitbit has been tracking my heart rate incorrectly. I’ve worked ...

•4 years ago

Stressed but restarting

Ok so I am restarting today pick and mix sweets have pacified me last few days. But am sat thinking today is a new day and month for smart targets 1-2lb a week...

Ok so I am restarting today pick and mix sweets have pacified me last few days. ...

feelingfab-by40

•4 years ago

Fasting and ketosis

Hi I have a number of chronic lifestyle disease related to morbid obesity, OSA, Fatty liver. I have lost 27 kg in 10 months with fasting and ketogenic diet....

Hi I have a number of chronic lifestyle disease related to morbid obesity, OSA,...

•4 years ago

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