Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2020

Pre Workout Meal

Can anyone recommend a good veggie meal to have before attending gym classes?

Lilly1986

•4 years ago

18 Replies

Just stopped

I started my weight loss in July and by Sept I had lost 2st, but since nothing it just stays the same no losses at all. Surely I don’t have to cut back to...

I started my weight loss in July and by Sept I had lost 2st, but since nothing i...

JuneMc19

•4 years ago

8 Replies

Suppory

Week 10 I started this plan to encourage my husband to lose weight plus I could do with losing a few pounds myself. We are now on week 10 and he has lost 20...

Week 10 I started this plan to encourage my husband to lose weight plus I could ...

Hidden

•4 years ago

15 Replies

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Non edible treat

Lavender and Rosemary steam

Bluelady-sing

Healthy BMI•4 years ago

2 Replies

Early morning walk in Stockholm

Morning everyone and as I’m hosting the DD today from my son’s place in Stockholm, I thought I’d send you this pic from my walk first thing, which is close to...

Morning everyone and as I’m hosting the DD today from my son’s place in Stockhol...

monday1957

3kg•4 years ago

3 Replies

Veggie eggs with cheese sauce...all keto

Here's what I made for OMAD. Egss with lots of veggies: peppers..green and red, spinach, mushrooms, little bit tomatoes and onions in butter with cheese sauce...

Here's what I made for OMAD. Egss with lots of veggies: peppers..green and red, ...

FairyTales

•4 years ago

5 Replies

Where do I start!

Where do I start. I am needing to loose a bucket load of weight. I work shifts nights mainly just now while I am studying. I like plans but do not know where...

Where do I start. I am needing to loose a bucket load of weight. I work shifts n...

Zeenasteven2017

•4 years ago

8 Replies

You have GOT to try Lamb & Leek Bake

So so tasty, I can’t believe the calories, I will definitely be making again. I had 300g lamb leg steak so cut it into small chunks and within 1.5 hours melt...

So so tasty, I can’t believe the calories, I will definitely be making again. I...

Cezza_B

•4 years ago

3 Replies

Resumed work out after a break

Hello u guys. After a long break I had a very short work out session (finally 😀). I just hope I can continue forward. Stay happy and healthy everyone.

Hello u guys. After a long break I had a very short work out session (finally 😀...

Joeyman

•4 years ago

1 Reply

Easy Meals

Hey guys having a hard time downloading the easy meals app and was wondering for those of you that have it what region are you located in might be a region...

Hey guys having a hard time downloading the easy meals app and was wondering for...

Junebug111

•4 years ago

5 Replies

Admins and Lchf

I find it a bit concerning personally that Admins are suggesting LCHF in their welcome posts to new members - perhaps as admistrators of the forum you should...

I find it a bit concerning personally that Admins are suggesting LCHF in their w...

1stoneandcounting

•4 years ago

115 Replies

Any recommendations for safe weight loss diets ?

I’ve been dieting for years and have recently fallen into some bad habits and I feel myself becoming obsessive with macros and calories. I need to find a safe...

I’ve been dieting for years and have recently fallen into some bad habits and I ...

Lesbib

•4 years ago

2 Replies

2 weeks in

Start weight - 17st 5lbs Last week's weight (or date of last weigh-in) - 16st 13lbs Weight today - 16st 10 Loss/Gain/STS - loss 3lbs Total loss - 9lbs

Start weight - 17st 5lbs Last week's weight (or date of last weigh-in) - 16st 1...

2big4hisbelt

•4 years ago

2 Replies

Still in the same place!

Hello everyone, I’ve been struggling with my weight for many many years now. I seem to be lost of where to start and how to start. I need help with making...

Hello everyone, I’ve been struggling with my weight for many many years now. I ...

Ambber

•4 years ago

4 Replies

Butternut squash salad with dolcelatte/ veg quiche

This is what I made for my son’s family for tea tonight. The butternut squash recipe is from Ottolenghi’s book, Simple. Halve the bns lengthwise, scoop out the...

This is what I made for my son’s family for tea tonight. The butternut squash re...

monday1957

3kg•4 years ago

3 Replies

Weight loss

I’m new here and am trying to loose weight but struggling. If any of you have any recipes for loosing weight I would be very grateful.

I’m new here and am trying to loose weight but struggling. If any of you have an...

Emily83

•4 years ago

9 Replies

Treated myself to some Skinny Shots to flavour my coffee.

Love a wee flavoured coffee but haven't had one for ages so treated myself to some from TRKG,looking forward to trying one later today 🙂

Love a wee flavoured coffee but haven't had one for ages so treated myself to so...

Lilly1986

•4 years ago

38 Replies

Family life struggles

Hi everyone hope your all ok, does anyone have any meals or day to day ideas that would feed myself my husband and my 18monyh old toddler I’m finding it so...

Hi everyone hope your all ok, does anyone have any meals or day to day ideas tha...

Saunders2691

•4 years ago

11 Replies

Lytham’s Cheese Off- Saag Paneer

I love cheese! This isn’t my recipe but totally yummy. Good Paneer is a bit like Haloumi - squeaky! Hope you like it Lytham The recipe:...

I love cheese! This isn’t my recipe but totally yummy. Good Paneer is a bit like...

Ermintrude77

•4 years ago

7 Replies

Lowering cholesterol levels

Time to get my lazy butt into action and get losing some excess weight! GP has warned me of the dangers of my high cholesterol levels. Going to be replacing...

Time to get my lazy butt into action and get losing some excess weight! GP has w...

patient_a

•4 years ago

5 Replies

New to weigh in

High how do I start the weigh in. I joined this group 2 years ago I have read post. But not done anything myself. I now feel it is time to start and do...

High how do I start the weigh in. I joined this group 2 years ago I have read po...

Pulsar28

7lbs•4 years ago

1 Reply

New way of eating that I've not done before, miss binging though

Hello. I'm a calorie counter and just realised that since I started my current journey back in June I have never 'lost control'. I have had cheat days but...

Hello. I'm a calorie counter and just realised that since I started my current j...

Hidden

•4 years ago

8 Replies

How to post your weigh-in or daily diary

To post your weight-in or daily diary entry, you reply to the post's host. You do this by scrolling down to where there is a 'reply' box you can use. If you...

To post your weight-in or daily diary entry, you reply to the post's host. You d...

TeamAdmin

Administrator•4 years ago

Where to start from home

Hi everyone, just joined. Weighed in at 12 stone 10, I was 11 stone this time last year. Looking for inspiration. I love bread cheese and wine xx

Hi everyone, just joined. Weighed in at 12 stone 10, I was 11 stone this time la...

Angelina13

•4 years ago

8 Replies

Struggling to be focused

Hello this is my first post I joined this group over 2 years ago. I read the post and admire those who are achieving their goals and those who are strong...

Hello this is my first post I joined this group over 2 years ago. I read the pos...

Pulsar28

7lbs•4 years ago

2 Replies

How do I find my previous posts?

Just wondering if there is an easy way to locate one's previous posts to see if they have any replies? I found it by scrolling through loads but is there a...

Just wondering if there is an easy way to locate one's previous posts to see if ...

Windcharmer

•4 years ago

2 Replies

Finally first attempt to post something

I’m gonna start with a question:Why everything that make us truly happy it’s sow hard to achieve? I’ve been struggling my entire life with my figure, I’ve been...

I’m gonna start with a question:Why everything that make us truly happy it’s sow...

Printesa

•4 years ago

8 Replies

I'm New Weigh Day

It is Saturday and today is the day I weigh myself, in the morning. I managed to maintain my weight. I jumped for joy as I have kept it off as I know it is the...

It is Saturday and today is the day I weigh myself, in the morning. I managed to...

Lotus-Blossom

Healthy BMI•4 years ago

2 Replies

Joining Friday weigh in

Is this the write place to join Friday weigh in ,can’t find “ events ?

Snubby

•4 years ago

4 Replies

End of second week

Good morning everyone ,hope everyone is well Thursday is my end of week so I register Fridays weight ,,lost another pound so happy with that. Not so sunny...

Good morning everyone ,hope everyone is well Thursday is my end of week so I re...

Snubby

•4 years ago

3 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2020

Pre Workout Meal

Just stopped

Suppory

Non edible treat

Early morning walk in Stockholm

Veggie eggs with cheese sauce...all keto

Where do I start!

You have GOT to try Lamb & Leek Bake

Resumed work out after a break

Easy Meals

Admins and Lchf

Any recommendations for safe weight loss diets ?

2 weeks in

Still in the same place!

Butternut squash salad with dolcelatte/ veg quiche

Weight loss

Treated myself to some Skinny Shots to flavour my coffee.

Family life struggles

Lytham’s Cheese Off- Saag Paneer

Lowering cholesterol levels

New to weigh in

New way of eating that I've not done before, miss binging though

How to post your weigh-in or daily diary

Where to start from home

Struggling to be focused

How do I find my previous posts?

Finally first attempt to post something

I'm New Weigh Day

Joining Friday weigh in

End of second week

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