Delayed

[Wordsworth2]

I am sorry I haven't been on here for a while. It is so manic at the moment that I have no time for anything. Eating well, running daily, missing chatting to my friends on here. Time doesn't seem to exist anymore, in terms of personal time. I'm sure it'll get better...at least I hope so.

[Sheperdess Maintainer]

As long as you are headed in the right direction and feeling good then we’re only here to cheer you on from the sidelines 😁

[PedallingMinstrel Restart April 2024]

Glad to hear you’re eating well and keeping the running up Sean.

I know you were tired and unwell with a cold for a while which set you back.

I’ve managed to shed a few more pounds so I’m finally down to 12.7 my original target weight. I started at 14.13. I am pleased with my progress. I’m still pushing myself hard on the bike and am considering trying some stomach toning exercises to reduce my gut.

I’ve signed up for Sober October with Macmillan Cancer support. This is to support my weight loss journey as when I drink particularly wine I put weight on.

I’ve also signed up for the AutumnChallenge to lose 7 lbs before December 22 but ideally I want to be well below 12 stone by then.

Keep up with the healthy eating and running

Best wishes

Jeff