Weight 71.1kg: Down 0.9kg - Weight Loss Support

Weight Loss Support

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Weight 71.1kg

Bluelady-sing profile image
Bluelady-singHealthy BMI
7 Replies

Down 0.9kg

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Bluelady-sing profile image
Bluelady-sing
Healthy BMI
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7 Replies
lindyloom profile image
lindyloom

You did really well. Nearly a kilo. I will take a leaf out of your book and try doubly hard this week as I only lost 0.6 kilo. Good luck with the rest of your journey.

Lytham profile image
Lytham3 stone

Hi well done, are you going to post that on The Christmas Challenge too? :-) x

healthunlocked.com/nhsweigh...

S11m profile image
S11m

I would not want to be 71.1kg... I am not technically "Healthy BMI", but I am 15% body fat, and I have 80kg lean mass!

Bluelady-sing profile image
Bluelady-singHealthy BMI in reply toS11m

How did you calculate this

S11m profile image
S11m in reply toBluelady-sing

I calculated my body fat percentage using the 4-fold fat calliper app, and a fat calliper. There are other methods... See:

healthunlocked.com/fasting-...

BridgeGirl profile image
BridgeGirlAdministrator2 stone

Pumpkins, I thought you agreed you would look for other people to support each time you post, to share the support around. You've had three replies and I'm sure you can find three people who would appreciate some encouragement today

Bluelady-sing profile image
Bluelady-singHealthy BMI in reply toBridgeGirl

I do

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