Help needed

[Kelliestarxx]

Hi I just signed up . Is there a list of foods I can eat or calorie guide I need to stick too please many thanks Kelly

[moreless Administrator 7 stone]

Hi and welcome, Kelliestarxx

You can get a range of calories suitable for you, from the NHS BMI calculator (link in newbie pack), it's then up to you how you 'spend' your calories, or you can follow the guidelines here phcuk.org/wp-content/upload... You'll find that everyone has tweaked and refined their eating habits, to suit them and you can see that for yourself in our daily diary.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[cherv]

Welcome Kelliestarxx, you have been given a lot of information to go through. Follow that lead and get involed in as many groups as you find interesting and meet a some friends and a support group. It is really fun in here. Everything from recipes to exercise which is very important along your path. Look forward to seeing you often!