Introduction

Hi.....I no longer attend SW after a knee replacement in January, weight gone back on. I do 3 exercise classes a week, but not been restricting what I eat and drink. I need to lose at least 1 stone. I should be able to do this at home, I have all the information, but easy to fall off the wagon. Interested in trying the NHS weight loss plan.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum ROTTIE69

You will have been given links to our Pinned Posts in your Welcome Message when you first joined, please read them carefully as they contain a lot of information about finding your way around.

This is a very busy forum with lots going as you can see here on the Daily Chat thread so the best thing is to get involved. healthunlocked.com/nhsweigh...

For your own privacy and safety online we suggest that you lock your posts by selecting ‘only community members’ when you write a new post. See our security post especially as your post isn’t locked.

Please feel free to ask if you have any questions.

Best Wishes in your weight loss journey

Indigo

[BridgeGirl Administrator 2 stone]

Welcome aboard, ROTTIE69 Make sure you have the right calorie range for you before you start the NHS plan. You will find it here nhs.uk/live-well/healthy-we...

[Hidden in reply to BridgeGirl]

1404 - 1805 kcal

[BridgeGirl Administrator 2 stone in reply to Hidden]

That's good. You could comfortably aim for 1600+ a day and lose weight steadily Take out whatever you need for milk in drinks (if you have it) and you'd have around 500 cals for each of your three meals. Should keep you full and away from the "extras".

There's a NO Snacking NOvember post starting on Friday: you might like to join us there

[Craftyperson]

Welcome and yes I think if got someone to account to helps even though weighing yourself accounting to forum helps you stick to it, and weigh ins good for that so just pick the day you weigh yourself and join in. You could become a Wednesday wobble warrior today