Newbie

[Woollady]

Hi everyone,

There are so many inspiring stories on here, I’ve got about 3 stone to lose, I’ve done it before and hope I can do it again.

What diet plans are you all doing please?

Thankyou

[moreless Administrator 7 stone]

Hi and welcome, Woollady

We tend not to go for diets, as they rarely work. Most of us aim for a healthier lifestyle that's sustainable. If you log onto our Daily Diary, you'll see what I mean.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[9stoneandcounting]

Hi,

Most people here count calories, following the 12 week NHS plan to get them started.

[BridgeGirl Administrator 2 stone in reply to 9stoneandcounting]

Hi, 9s&c, I think there's more of a split, with many members lowering carbs and being relaxed about healthy fats. You'll see that on the Daily Diary, which I know you've joined.

I came across this article recently and it really made sense to me. You mentioned you had a dietician working with you: maybe print it out for her/him and see what they think about it: they should have a good understanding of the physiology psychologytoday.com/us/blog...

All the best