Mum Bod

[Shannonlesleyx]

Hey all, i recently gave birth to a gorgeous baby girl in April and i am motivated to lose this mum bod. I'm starting the NHS 12 week diet and doing home work outs and going to my gym 2x a week but If anyone has any tips i would greatly appreciate it!

[focused1 Maintainer 13kg]

I think you have done the right thing by waiting a few months whilst your body adjusts . Congrats on new baby . I remember a good soak in a warm bath. My wobbly tummy sort of bobbed in the water but when I looked at my child it was more than worth it .

Food is 80% of our ' problems ' . You are doing well to get some exercise and pushing a pram will help . My advise is to cal count sensibly . Eat protein , inc dairy and have plenty to drink . Aim for 1lb a week , don't be in a rush as it is so easy to snack if you are stressed . Try and get some time for yourself or seek a Mums / tots group to fill a few hours to socialise and be away from the fridge .

[moreless Administrator 7 stone]

Hi and welcome, Shannonlesleyx

Best tips are to log on regularly and get involved and to make sure you get a calorie range, designed for you, from the NHS BMI calculator.

There's plenty of information here, you just need to start reading.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Hidden]

Aww congratulations on the birth of your baby girl. This time in your life is so precious, enjoy every second coz it flies by.

It sounds like you've got a good plan so I'm looking forward to reading your future posts sharing your successes 😋

[wa2un7 Maintainer]

Congratulations on the birth of your little one. Cherish every moment as time flies so quickly

💐