My 1st jog!

[LuiiLuii]

Going for my first jog. I can’t believe I’m taking steps towards a better future. Wish me luck!

[Cosmo501 Restart May 2024]

How wonderful! Take it slowly and Enjoy!! Let me know how you get on. I set off on my 1st jog at the start of the year. Still loving it!

Don’t forget to go easy to start with 😊

[LuiiLuii in reply to Cosmo501]

I really enjoyed it. Did an interval jog as it my 1st. Was slightly embarrassed so I found a quiet route that I could jog without peering eyes

[Cosmo501 Restart May 2024 in reply to LuiiLuii]

Brilliant! So glad you enjoyed it

[LuiiLuii in reply to Cosmo501]

I was dreading it but took a friend with me to push me along and keep up with

[IndigoBlue61]

Have you seen the Couch to 5K programme? It’s a series of podcasts with their own support forum

nhs.uk/live-well/exercise/c...

[LuiiLuii in reply to IndigoBlue61]

Yes this is what inspired me to go out and do a little exercise.

[IndigoBlue61 in reply to LuiiLuii]

Great 😊. Lots of people get on really well with it, good luck 👍

[LuiiLuii in reply to IndigoBlue61]

Thank u! 🙏🏽

[IndigoBlue61 in reply to LuiiLuii]

You’re very welcome 😊

[Annekelly58]

Wow that's brave of you. Good luck