Health Champion: Another walk today with... - Weight Loss Support

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Health Champion

SMITHYC profile image
SMITHYC1 stone
6 Replies

Another walk today with staff. Increased by 1 today. They said they enjoyed the walk.

I now have 11 people following the NHS 12 week plan. It is definitely spurring me on too.

My colleague bought cakes in today and another member is staff bought in biscuits.

I refused both. I had to walk past them several times during the day.

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SMITHYC profile image
SMITHYC
1 stone
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6 Replies
Zest profile image
ZestHealthy BMI

Hi SMITHYC

This is brilliant! Great that your numbers are increasing - and that you're all feeling spurred on by one another. You're a great Health Champion!

Zest :-)

SMITHYC profile image
SMITHYC1 stone in reply to Zest

Thanks Zest

Got another one on it today

Stargirl321 profile image
Stargirl321

Brilliant, well done. tempting goodies are the worst.

LuiiLuii profile image
LuiiLuii

Well done for saying no to biscuits 👏🏽

PippiRuns profile image
PippiRuns2kgRestart Nov 2023

Well done! It’s good to learn how to say no to treats. There is no such thing as a sugar-free workplace. My strategy has been to say it out loud “I’m not eating sugary stuff” and -if there was something I really wanted - to pretrack it in MFP to make sure it was within my calorie allowance

RaggedClown profile image
RaggedClown

Learning to say no to snacks that you don't really want is such an important skill!

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