Health Champion

[SMITHYC]

Another walk today with staff. Increased by 1 today. They said they enjoyed the walk.

I now have 11 people following the NHS 12 week plan. It is definitely spurring me on too.

My colleague bought cakes in today and another member is staff bought in biscuits.

I refused both. I had to walk past them several times during the day.

[Zest Healthy BMI]

Hi SMITHYC

This is brilliant! Great that your numbers are increasing - and that you're all feeling spurred on by one another. You're a great Health Champion!

Zest

[SMITHYC 1 stone in reply to Zest]

Thanks Zest

Got another one on it today

[Stargirl321]

Brilliant, well done. tempting goodies are the worst.

[LuiiLuii]

Well done for saying no to biscuits 👏🏽

[PippiRuns 2kg Restart Nov 2023]

Well done! It’s good to learn how to say no to treats. There is no such thing as a sugar-free workplace. My strategy has been to say it out loud “I’m not eating sugary stuff” and -if there was something I really wanted - to pretrack it in MFP to make sure it was within my calorie allowance

[RaggedClown]

Learning to say no to snacks that you don't really want is such an important skill!