Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
98,710 members51,997 posts

All posts for October 2019

HELP & SUPPORT PLEASE

Hi everybody! I'm new to this and hoping you all could help, I'm 21, a single m...

Help! Cold weather hunger!

Well I am pretty sure it must be the cold weather! That and the clocks changing....

Breakfast ideas

I’m not a breakfast and never have been. And I know breakfast is essential to we...
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Long time

I have not been on this site for sometime, but I have decided again to try. I ha...

Health Champion

Another walk today with staff. Increased by 1 today. They said they enjoyed the ...

Previous ww girl

Hi weight watchers or ww not really doing it for me anymore so am hoping this pl...

New member

Hi everyone, I have just been diagnosed with diabetes (3 days ago) and I would ...

My 1st jog!

Going for my first jog. I can’t believe I’m taking steps towards a better future...

Smoothy for breakfast

I don't normally eat breakfast but son was feeling sick needed food quick before...

Getting focused again!

Time to restart weight loss target. Need to get focused again! Going to start th...

Introduction

Hi.....I no longer attend SW after a knee replacement in January, weight gone ba...

Lost the pound I put on!

Week 3: 29/10/19 Current weight: 13 stone 13 pounds It's nothing much, but I'm h...

Newbie here to make changes

Hey, I've just joined after coming across the NHS 12 week plan which seems to be...

Newbie

Hi all, I’ve just signed up. And I’m not sure how to go about losing weight, wha...

Twenty Pounds for Twenty Twenty

I Need to lose in the region of twenty pounds. I’m going to start today 28/10/19...

Help needed

Hi I just signed up . Is there a list of foods I can eat or calorie guide I need...

Newbie

Hi everyone, There are so many inspiring stories on here, I’ve got about 3 ston...

Pic for kicking the K’s challenge

Just my weekly stats

Mum Bod

Hey all, i recently gave birth to a gorgeous baby girl in April and i am motivat...

Advice

I’ve always been a size 8, but since the birth of my son I’ve gone to size 22. I...

First weigh in on here

wahoooo before starting my own weight loss program i was 118.8kgs! now three wee...

Lost 3.2kgs in 3 weeks!

hi there found out what suits me is very low fat meals no more than 3gr fat per ...

New member

Hey there, newbie here , any hints and tips for my looooong weight loss journey ...

New beginnings

Hello everyone been fairly busy having appointments at hospital. So at last I ha...

Weight 71.1kg

Down 0.9kg

Private medical?

Good morning all, Anyone have experience of private health insurance. Who is...

Weight Related Issues?

Hello all. I am new here and I am wondering if you could help me with something....

Feeling good

So, I have been working out for 3 weeks now, a mix of cardio, Pilates and weight...

Lost my mojo

After 6 months of losing 12kg and regaining a useful weight, during the late sum...

Hypothyroidism

Hi has anyone found it hard to lose weight with thyroid problems. My thyroid me...