Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,043 members•61,283 posts

All posts for October 2019

Weight loss for the 1st time

11st 5 -2lbs loss this week!!

Alimae

•5 years ago

1 Reply

I am back.

115KG and my first day back at it via 5 aside football for a hour. Not much to post yet but not sure if. I should.

115KG and my first day back at it via 5 aside football for a hour. Not much to p...

SilverSpeed

•5 years ago

5 Replies

Dr Ken Berry's "Proper Human Diet"

https://youtu.be/ZZPq1hABNcw I have no gall bladder - and I eat a Moderate-carb, moderate-fat diet.

https://youtu.be/ZZPq1hABNcw I have no gall bladder - and I eat a Moderate-carb,...

S11m

•5 years ago

1 Reply

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Healthy mind despite bad relationships with people and food

Just wanted to check-in and share my progress. I started a new eating schedule where I eat only 3 times a day and of course, calorie-count my portion sizes and...

Just wanted to check-in and share my progress. I started a new eating schedule w...

YesICan13

Healthy BMI•5 years ago

8 Replies

Starting my journey today!

Hey everyone this is my first time trying something like this out and I am really excited! I have around 1.5 stone that id love to lose and I will do it! I...

Hey everyone this is my first time trying something like this out and I am reall...

Paradiseliving

•5 years ago

4 Replies

How did this happen?

Friday I weighed in at 9 stone 1lb. Saturday I weighted and actually hit my 9 stone target weight! Although Friday is my official weigh day so won't really...

Friday I weighed in at 9 stone 1lb. Saturday I weighted and actually hit my 9 s...

CrimsonMama

•5 years ago

4 Replies

Starting next Monday with the 12 week plan. Anyone else?

Hi! I’ve just downloaded the weekly charts to start next week. Any tips? Thanks 😊

Hi! I’ve just downloaded the weekly charts to start next week. Any tips? Thanks ...

WelshPrincess84

•5 years ago

12 Replies

First weigh in, diet starts today.

Hi, my first day today so il weigh in hoping to loose weight, really fed up don't want to do Sw,ww been there done that lol feeling like need support . Start...

Hi, my first day today so il weigh in hoping to loose weight, really fed up don'...

Juju40

•5 years ago

5 Replies

Wheat vs. Chaff

I think it's fair to say that the field of nutrition has a surplus of charlatans, cranks, and snake-oil salesmen. Weightloss (when you get it right) really...

I think it's fair to say that the field of nutrition has a surplus of charlatans...

TheAwfulToad

Visitor•5 years ago

5 Replies

Collage for km and min challenges 14-20 Oct 19

The riverbed with rocks to cross it, a rather nice garden, a typical Pueblo wall, sky trails, the (artificial) flowwers we did for OHs dad ... and a couple...

The riverbed with rocks to cross it, a rather nice garden, a typical Pueblo wall...

cheritorrox

•5 years ago

13 Replies

Falling behind.

Hi all, today I have missed my plan to stick to one meal a day. For lunch I had assorted salads, humous, Alumi, lentils, coleslaw, and two small bit of......

Hi all, today I have missed my plan to stick to one meal a day. For lunch I had ...

Macastro

•5 years ago

3 Replies

New puppy! New schedule!

We have been talking about getting a dog for a while now but ive been on the fence about it and then the plan was supposed to be next year lol. However...

We have been talking about getting a dog for a while now but ive been on the fen...

CrimsonMama

•5 years ago

15 Replies

Los will power

Iv just been feeling very hungry today and just wanna stay in bed or the couch.dont wanna do anything.eating all sorts of junk.just logged in all my food so...

Iv just been feeling very hungry today and just wanna stay in bed or the couch.d...

Si33

•5 years ago

4 Replies

Hi - Question around body fat? :)

I'm new here so nice to meet you all :) I'm planning to lose weight cos I'm overweight. Currently, I am losing 1kg a week which is great but when I went to the...

I'm new here so nice to meet you all :) I'm planning to lose weight cos I'm over...

Footballer4Life

•5 years ago

2 Replies

Up 1 pound, but not all hope is lost.

Week 2: 21/ 10/ 19 Current Weight: 14 stone 1 lbs, Up 1 lbs Had a party and girls night this weekend, and ate some stuff I know I shouldn't have but I've got...

Week 2: 21/ 10/ 19 Current Weight: 14 stone 1 lbs, Up 1 lbs Had a party and gi...

Spring_Summer

•5 years ago

2 Replies

Monday

Not really feeling it today. Don't know if it's because it's a Monday or because yesterday was a rest day, or a combination of the two. Still, did my planned...

Not really feeling it today. Don't know if it's because it's a Monday or because...

Tallulah85

7lbs•5 years ago

2 Replies

I hit my target weight!

I actually barely squeaked past my goal yesterday but I don't like to celebrate a single weigh in at my target weight in case I jinx it. But today's weigh in...

I actually barely squeaked past my goal yesterday but I don't like to celebrate ...

RaggedClown

•5 years ago

22 Replies

Anything is possible: kicking the K’s submission

Not the most exciting collage, but I’m pretty proud of it! I went for a run yesterday without my running watch and felt like I was running at my normal...

Not the most exciting collage, but I’m pretty proud of it! I went for a run yes...

UnfitNoMore

Visitor•5 years ago

13 Replies

Newbie

hi there I have just joined. Does everyone follow a diet plan 😊 xx

Bosunboy31

•5 years ago

10 Replies

YEARS OF WEIGHT LOSS STRUGGLES

For about 16 years now I have been struggling to lose weight. I am a typical yo-yo dieter, which is where I lose a bit of weight and then I start eating again...

For about 16 years now I have been struggling to lose weight. I am a typical yo-...

allison130204

•5 years ago

9 Replies

What is my weight number at?

It has been several months since I weighed in due to health reasons. I am on my last week of meds. I am ready to get back to normal and ready to get into a...

It has been several months since I weighed in due to health reasons. I am on my...

Applesspice

1st 7lbs•5 years ago

6 Replies

Downloading the app

Hi, I've seen an app can be downloaded for the forum, but I can't seem to find it. I can only find the NHS 12 week one which I already have. Can anyone help...

Hi, I've seen an app can be downloaded for the forum, but I can't seem to find i...

Tallulah85

7lbs•5 years ago

2 Replies

New member

Hi I'm new here and am just starting out on my wight loss/healthier living journey. Hoping to get some hints, tips and advice 😊

Hi I'm new here and am just starting out on my wight loss/healthier living journ...

Tallulah85

7lbs•5 years ago

7 Replies

One year on! My journey!

So its been about one year since I joined this forum and completed my weight loss goals! Before October last year I was yo-yo-ing between 15stone 6 lbs and 14...

So its been about one year since I joined this forum and completed my weight los...

CrimsonMama

•5 years ago

73 Replies

Weight Loss

I'm New here I'm on 50mg of levorthyroxine and I'm struggling with weight loss. I'm eating clean I do not eat sweet stuff and I walk average 10k 5 days in...

I'm New here I'm on 50mg of levorthyroxine and I'm struggling with weight loss....

Mahle2019

•5 years ago

6 Replies

Losing Weight

I am addicted to certain food groups such as chocolate, cakes, crisps and anything with a high fat and sugar content. I've tried countless times to reduce my...

I am addicted to certain food groups such as chocolate, cakes, crisps and anythi...

loseweight1973

•5 years ago

11 Replies

12 Weeks Done (maybe a few more)

Start weight 107.5kg Current weight 91kg Okay so after 12 or maybe just over 12 weeks and I've lost 16.5kg which is amazing. I have to say ive learnt a few...

Start weight 107.5kg Current weight 91kg Okay so after 12 or maybe just over 12...

zafzafzaf

3kg•5 years ago

11 Replies

Sweating

I'm new here. I was just wondering if any one had an issue with sweating. Had lots of tests, which have come back normal, would appreciate any advice.

I'm new here. I was just wondering if any one had an issue with sweating. Had lo...

jpk1957

•5 years ago

4 Replies

Reward for run 2 of the nhs couch to 5k program

Today I went swimming. Then I had the most amazing experience. I tried my first ever Hammam. First I was directed, to change, and they wrapped a towel about...

Today I went swimming. Then I had the most amazing experience. I tried my first ...

peskymousie1

•5 years ago

12 Replies

who else is shedding baby weight

hello newvbiee here, i am a young mum with a 1year old cutie. i am still struggling to loose the baby pouch and the excess weight

hello newvbiee here, i am a young mum with a 1year old cutie. i am still struggl...

ansucre30

•5 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2019

Weight loss for the 1st time

I am back.

Dr Ken Berry's "Proper Human Diet"

Healthy mind despite bad relationships with people and food

Starting my journey today!

How did this happen?

Starting next Monday with the 12 week plan. Anyone else?

First weigh in, diet starts today.

Wheat vs. Chaff

Collage for km and min challenges 14-20 Oct 19

Falling behind.

New puppy! New schedule!

Los will power

Hi - Question around body fat? :)

Up 1 pound, but not all hope is lost.

Monday

I hit my target weight!

Anything is possible: kicking the K’s submission

Newbie

YEARS OF WEIGHT LOSS STRUGGLES

What is my weight number at?

Downloading the app

New member

One year on! My journey!

Weight Loss

Losing Weight

12 Weeks Done (maybe a few more)

Sweating

Reward for run 2 of the nhs couch to 5k program

who else is shedding baby weight

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