Ok so I am trying to do something post c25k. Three runs a week. 5k Monday, 2.5k speed run on Wednesday and then a distance increase on a Friday/Saturday. This is the furthest I have run so I am pretty chuffed! The difficulty I have is I want to run from my door and it's all hilly in every direction, I have taken to thinking 'it's good training though' but it is quite tiring really!