I'm cutting down on carbohydrate as I did today I've gone back to doing my kickbox DVD 50 minutes alternative days this should really help the weight loss I'm at 70 kilograms so ashamed
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Bluelady-singHealthy BMI
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Bluelady-sing
Healthy BMI
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Eternal_Flame4lbs2024 April
Please don't be ashamed! 70kg is a reasonable weight for most people. I'm sitting here at 123kg wishing I was under 80kg!Do what you feel you can to reach your goals, but also appreciate all that your body can do, regardless of the number on the scale.
EF x
Yesterday I did not eat any lunch at all .When I got completely hungry and had an apple.I think sometimes just cut out and bring an apple with me so when I do get hungry I can at least eat something.
Best way for me to lose weight (fat) is the workout more and eat less
dietdoctor.com/low-carb/fruits
This link is really useful for understanding which fruits are lower in carbs - I’m afraid apples are pretty high in carbs….
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