Taking everyone taking everybody's advice

[Bluelady-sing]

I'm cutting down on carbohydrate as I did today I've gone back to doing my kickbox DVD 50 minutes alternative days this should really help the weight loss I'm at 70 kilograms so ashamed

[Eternal_Flame 4lbs 2024 April]

Please don't be ashamed! 70kg is a reasonable weight for most people. I'm sitting here at 123kg wishing I was under 80kg!Do what you feel you can to reach your goals, but also appreciate all that your body can do, regardless of the number on the scale.

EF x

[Bluelady-sing Healthy BMI in reply to Eternal_Flame]

Yesterday I did not eat any lunch at all .When I got completely hungry and had an apple.I think sometimes just cut out and bring an apple with me so when I do get hungry I can at least eat something.

Best way for me to lose weight (fat) is the workout more and eat less

[Professor-Yaffle Visitor Visitor in reply to Bluelady-sing]

dietdoctor.com/low-carb/fruits

This link is really useful for understanding which fruits are lower in carbs - I’m afraid apples are pretty high in carbs….

[BridgeGirl Administrator 2 stone in reply to Bluelady-sing]

That has no relation to a low carb way of eating