have had my gall bladder out and struggling any body with any tips. Dont eat red meat and mainly veggie which not very good at. Finding veggie food can be not that healthy.
Tiger Lily: have had my gall bladder out... - Weight Loss Support
Tiger Lily
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Welcome back tigerlilygarden
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![Eternal_Flame profile image](https://images.hu-production.be/avatars/1489cdaa-cac6-4d69-879d-475cfd8843ba_small@2x_100x100.jpg)
I had my gallbladder out a few years ago and I've been eating normally ever since. Well, normally for me. If you eat sensibly and follow the 80/20 rule, I think you'll be OK. Just take one day at a time and you'll soon learn if there's something your body doesn't like you to eat. I'd also recommend making sure you're drinking enough water.
Don't panic, you'll be OK!
EF x
![Passionflower profile image](https://images.hu-production.be/avatars/4c90b5fa-6a37-41ce-b2e0-1eff57973905_small@2x_100x100.jpg)
had my gallbladder out 30 years ago at the time was advised to always eat a low fat diet plenty of water, it does settle down about three months after the op all the best .
Hi and welcome, Passionflower
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Onwards and downwards!
![JoyfulJayne profile image](https://images.hu-production.be/avatars/a1d7af407f45b08785fdd7f38ebd968d_small@2x_100x100.jpg)
I had my gall bladder out some years ago . I’ve found keeping away from greasy fatty foods is best . I eat pretty normally, aiming for healthy diet … All the best 🌸
Thankyou have tried found so many foods have hidden fats. Its the days when not feeling like cooking from scratch and have difficulty with what to snack on. Found that my body don't like tomatoes or cheese or acidy foods so feel very limited. Have changed my milk etc. and taking Vit B complex also Vit D (Vit D by GP) I'm listening to my body and am getting used to it all and still learning. Used to be able to eat anything so maybe feeling resentful towards what needs to be done as being veggie finding difficult. Will carry on with the good fight.
![JoyfulJayne profile image](https://images.hu-production.be/avatars/a1d7af407f45b08785fdd7f38ebd968d_small@2x_100x100.jpg)
Hope you find a good rhythm & get into a natural , healthy balance so you don’t have to worry about it soon . 🌈
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Thanks to you all and yes have looked at the website