I am a 23 year old male, I'm 6 feet tall, and I weigh approximately 310 pounds (lbs). I hold my weight well and no one would ever guess my weight, however, it doesn't change the fact that I am in the obese BMI range. I am desperately attempting to lose weight because I not only want to look better but I want to feel better as well, more specifically lightening my load will help me with my current feet issues. I've began to notice I have way too many problems with them hurting if I stand too long, and it makes it difficult for me to do my current job that requires me to stand for nearly the entirety of my 8 hour shifts.
I have tried a variety of different weight loss ideas over the years, and I've had some successes, but eventually these successes would slowly fade until I'm back at the beginning and am starting all over again. I've tried Weight Watchers, Nutrisystem, Noom, personal dieting, etc. At one point I had lost right at 50 pounds, but eventually began gaining it all back due to dramatic life events.
My most recent attempt to lose weight has been with calorie counting. My first week I lost 7 pounds by simply counting my calories. However, I went on vacation the next week, and enjoyed a variety of buffets as this was a family vacation, and due to us not having these restaurants or even buffets were I live locally. Now that I am back home, I have struggled to try and start up the calorie counting again. My biggest problem is that I don't cook, I prefer convenience over anything. This has had me stuck on eating simple sandwiches such as chicken salad, egg salad, organic (no sugar) peanut butter and banana sandwiches, etc. Mostly chicken salad. However, now I'm at the point in which I'm getting burnt out and this is just becoming difficult and I'm falling back to my old ways again.
I could really use some help getting a plan formed with some meal ideas. Preferably those that I don't have to cook and is simple to make and take to work with me. Any ideas and pointers would be very beneficial. Thank you in advance.