Great lunch yesterday

[Garden4me]

Enjoyed the Shakshuka yesterday with just 1 small piece of baguette. Very filling and would make again. For my last round up at 4.30 pm I toasted 1 small slice of the Sourdough from the day before I wasn't sure about and had roasted smoked salmon pate with it. It was delicious and plenty after the lunch. This morning however I can feel the flipping bread in my colon. The pain will go but think I will have to stick with proper artisan or home made bread or none at all. This morning I have had my half cup Kefir, 1 weetabix with ss milk, tablespoon Yoghurt and a fig. For lunch I am just having a crispbread with the salmon pate to finish it and small side salad. Off for a walk to town with hubby now for our messages (errands in England

[moreless Administrator 7 stone]

At least you know that it was the bread that caused the discomfort, Garden4me, so now you can find alternatives.

I don't eat bread at all and wrote this post a few years back, maybe you could find something useful for you in it? healthunlocked.com/weight-l...

[moreless Administrator 7 stone in reply to moreless]

You might like to post your menus on our Daily Diary and get some ideas from others too? healthunlocked.com/weight-l...

[focused1 Maintainer 13kg]

There were certain foods I couldn’t digest and bread was one of them until I had surgery - now I can but in moderation. Well done for having a go though . Nobody can acknowledge the bugbears of gastric issues until they experience them personally. I would diary your food experiences and experiments as this would help guide any medics if you decide to discuss this with them .