Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,914 posts

All posts for August 2020

Where can I find the weekly weigh Ins?

Sorry guys I’m a new member and I’m trying to find a weekly weigh in to join. A Saturday if there is one!

Sorry guys I’m a new member and I’m trying to find a weekly weigh in to join. A ...

Mylittlegin

•4 years ago

3 Replies

Lunch on the go - would love your suggestions

Hi all, I am back to school next week and as I am doing so well I am really wanting to stay on plan. I won't have access to a staff room (being used as...

Hi all, I am back to school next week and as I am doing so well I am really want...

Healthy-wannabe

7lbs•4 years ago

17 Replies

Will I ever lose weight again?! :(

In 2017 I completely transformed my life and lost 8 and a half stone. I was getting married and I knew I wanted to look and feel amazing. I didn’t do a crash...

In 2017 I completely transformed my life and lost 8 and a half stone. I was gett...

Mylittlegin

•4 years ago

19 Replies

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Day 238: Nice Flux Day

Went over my allotted calories today, but also did more exercise than I normally would do. Hopefully this will help muscle growth. Back to normal tomorrow....

Went over my allotted calories today, but also did more exercise than I normally...

Wordsworth2

•4 years ago

1 Reply

Keto recipe recommendations

Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the recipes I’ve tried taste absolutely awful. Someone kindly...

Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doct...

Bellaxo

2 stone•4 years ago

64 Replies

I’m trying to eat healthy again!

Sooo, where shall I start?? 😭 I was getting married in 2018 and I wanted to look like a princess but I just couldn’t shed off any weight for years!! But I...

Sooo, where shall I start?? 😭 I was getting married in 2018 and I wanted to loo...

Lost90

•4 years ago

18 Replies

David

How best to reduce excess stomach fat and increase lower back strength

calderm

•4 years ago

16 Replies

Eating Problems Ruining My Life ( I dont know if this is the right place to post this but i need to get it off my chest!)

This is going to be LONG! I apologise but is the only way of explaining so hopefully people can understand! So let me begin with what im going to write here...

This is going to be LONG! I apologise but is the only way of explaining so hopef...

muglas

•4 years ago

17 Replies

putting on weight...help!!!!

Constant gains...help!!!! I am 50, peri-menopause, hypothyroid (taking 75mcg a day) and fed up. 😔 3 yrs ago I managed to loose 2 &a half stone following SW....

Constant gains...help!!!! I am 50, peri-menopause, hypothyroid (taking 75mcg a d...

Kaytlou

•4 years ago

21 Replies

Restarting

Thank you to all who have added encouragement. So far so good. Hubby also losing as well. Just have to reset his plan. So far calories scribbled down on paper....

Thank you to all who have added encouragement. So far so good. Hubby also losing...

Sheppie

•4 years ago

4 Replies

Here I go again

2 years ago I worked hard and reached my ideal weight but now I’m heavier than I’ve ever been so starting again so I can look decent for my son’s wedding!

2 years ago I worked hard and reached my ideal weight but now I’m heavier than I...

Gogirlgo42

•4 years ago

4 Replies

I'm happy .

Hi seangold here I want to share my good news today I got weighed and I have lost twelve pounds I am so proud I need to lose a lot more but it takes time but...

Hi seangold here I want to share my good news today I got weighed and I have los...

Seangold

•4 years ago

21 Replies

Day 237: Another New Day

Today was very wet during my run this morning, but much better during my workout when I got home. I am still extremely motivated and enjoying that initial push...

Today was very wet during my run this morning, but much better during my workout...

Wordsworth2

•4 years ago

4 Replies

Study finds There is no one size diet for all

Shock horror! Who'd have guessed? https://theconversation.com/why-one-size-fits-all-diets-dont-work-new-study-140655 This is an author's summary of the first...

Shock horror! Who'd have guessed? https://theconversation.com/why-one-size-fits-...

Hidden

•4 years ago

61 Replies

Fish in a dish - Spanish style

Hi, this is such an easy dish I got from an Instagram guy ( kitchen_of_dad ). I wanted to try it seeing as we were in Spain at the time. So I put the recipe in...

Hi, this is such an easy dish I got from an Instagram guy ( kitchen_of_dad ). I ...

fromcooktochef

3kg•4 years ago

11 Replies

Restarting

Managed one week last time. Hubby lost 8lbs but gave up. Has also restarted knowing his Covid risk is extremely high. Need to do it in small steps. I’ve only...

Managed one week last time. Hubby lost 8lbs but gave up. Has also restarted know...

Sheppie

•4 years ago

24 Replies

NHS weight loss plan with ulcerative colitis

Hi there, I've just joined & starting the NHS 12 week weight loss plan. Just been diagnosed with ulcerative colitis & told I need to keep my dietary fibre...

Hi there, I've just joined & starting the NHS 12 week weight loss plan. Just bee...

Muggleteacher

•4 years ago

4 Replies

lossing fat..mindset...

where does fat go apparently it turns into energy, co2, and h2o or energy water and carbon dioxide so when you eat less to burn calories or fat burn you...

where does fat go apparently it turns into energy, co2, and h2o or energy wate...

rubyvirk

•4 years ago

19 Replies

🐠 Entry for the Fish Off 😀

I know "Fish Curry" doesn't sound like the most appealing curry in the world but it's honestly so coconutty and tasty! It's super easy to make, super tasty,...

I know "Fish Curry" doesn't sound like the most appealing curry in the world but...

MintTeaMascara

Healthy BMI•4 years ago

32 Replies

Kick up bum needed lol

I am in a hole nt eating then when I do it the wrong food I have arthritis which stops me walking and moving much need the kick up the bum to get back on plan

I am in a hole nt eating then when I do it the wrong food I have arthritis which...

Howshort

•4 years ago

20 Replies

Day 236: Starting Back

So, back again and hopefully, no not hopefully, definitely, for good. I am looking forward to getting back on it, in this surreal new normal at school. 1 mile...

So, back again and hopefully, no not hopefully, definitely, for good. I am looki...

Wordsworth2

•4 years ago

12 Replies

Ahhh! 89.8k!

Ahh! Managed to weight myself today.. It’s tricky as I’m a paraplegic. Had guessed at about 85 kilos... But I’m actually 89.8k!! Oh well! Time to change...

Ahh! Managed to weight myself today.. It’s tricky as I’m a paraplegic. Had guess...

Nobodysperfect

1kg•4 years ago

15 Replies

How can I loose weight to control my BMI?

I want to lose 1 stone as my BMI is 23.5 and need to bring my bmi to around 20.

I want to lose 1 stone as my BMI is 23.5 and need to bring my bmi to around 20. ...

souda

•4 years ago

4 Replies

Enthusiastic beginner with a mountain to climb!

Hi everyone I'm new here. Enthusiastic to give all hints and suggestions to make me a "better version of me" a go. I've got stuck in a routine of bad habits,...

Hi everyone I'm new here. Enthusiastic to give all hints and suggestions to make...

KMTBLUE

•4 years ago

2 Replies

Stable weight.

I’ve had a week of weight maintenance which pleased as been to the gym. 6 times since lockdown so pleased to stay same after muscles repair and water retention...

I’ve had a week of weight maintenance which pleased as been to the gym. 6 times ...

Tall1732

Restart June 2023•4 years ago

3 Replies

Newbie taking the plunge

Hi all. I've been hanging round on the sidelines for a few weeks, trying to get up the courage to join in. So here I am. I weighed myself this morning...

Hi all. I've been hanging round on the sidelines for a few weeks, trying to get...

CDA22

•4 years ago

26 Replies

My weight today

I am on week 2 and my weigh day is Monday. Discovered that my bathroom scales measured in increments of 2lbs which is why my weight loss has looked so rubbish!...

I am on week 2 and my weigh day is Monday. Discovered that my bathroom scales me...

Hidden

•4 years ago

4 Replies

Anyone not following LCHF

Is it just me? It is clear that not everyone on this site is following the same diet; there are maintainers and there are dieters following different...

Is it just me? It is clear that not everyone on this site is following the same ...

Itsmesally

•4 years ago

144 Replies

Is this where you put your weigh in details? I’m confused 😐

I’m new and unsure if I’m supposed to put my weight in here or where??

Preciouspurple

•4 years ago

8 Replies

Help...Thankyou

Thankyou to all the people who responded to my post.... But all I want to do is count my calories each day. On a piece of paper with a pen or pencil! Good...

Thankyou to all the people who responded to my post.... But all I want to do is ...

face2face

•4 years ago

12 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2020

Where can I find the weekly weigh Ins?

Lunch on the go - would love your suggestions

Will I ever lose weight again?! :(

Day 238: Nice Flux Day

Keto recipe recommendations

I’m trying to eat healthy again!

David

Eating Problems Ruining My Life ( I dont know if this is the right place to post this but i need to get it off my chest!)

putting on weight...help!!!!

Restarting

Here I go again

I'm happy .

Day 237: Another New Day

Study finds There is no one size diet for all

Fish in a dish - Spanish style

Restarting

NHS weight loss plan with ulcerative colitis

lossing fat..mindset...

🐠 Entry for the Fish Off 😀

Kick up bum needed lol

Day 236: Starting Back

Ahhh! 89.8k!

How can I loose weight to control my BMI?

Enthusiastic beginner with a mountain to climb!

Stable weight.

Newbie taking the plunge

My weight today

Anyone not following LCHF

Is this where you put your weigh in details? I’m confused 😐

Help...Thankyou

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive