Newbie taking the plunge

[CDA22]

Hi all. I've been hanging round on the sidelines for a few weeks, trying to get up the courage to join in. So here I am. I weighed myself this morning (first time for years) and measured my waist (almost burst into tears). The way I see it is that I have two choices: do nothing and keep on being miserable or do something and potentially feel and look better. So I've decided to treat myself as a project! Starting now this minute. Wish me luck!

[N-o-r-d-i Maintainer 64kg]

That’s brave! Finding out the actual numbers doesn’t change where you are at the moment, but it means you have opened your eyes and you are ready to deal with it. And that’s the most important thing - well done! All the very best and good luck.

[CDA22 in reply to N-o-r-d-i]

Thanks N-o-r-d-i! I've just kicked off with a 10-minute workout. Now all I have to do is keep going! Have a lovely day.

[N-o-r-d-i Maintainer 64kg in reply to CDA22]

Yes, one choice at a time and don’t forget to congratulate yourself for each better choices you make 😊

[CDA22 in reply to N-o-r-d-i]

Will do! 👍

[Flo-jo]

Aw I completely empathise, however you are right to be positive, today is a new day, with that attitude I am sure you are going to do very well indeed. What ever way you choose to loose weight I wish you good luck. You will get to where you want to be , and I’m sure you will get lots of support on this forum.

[CDA22 in reply to Flo-jo]

Thanks Flo-jo. I stopped smoking with the help of a fabulous NHS group, so I’m hoping to do the same thing here! 😀

[Flo-jo in reply to CDA22]

Aw congratulations on the smoking that’s fantastic, now your on the way to your second success. Best of luck.😊

[CDA22 in reply to Flo-jo]

Cheers Flo-jo. Much appreciated!

[Flo-jo in reply to CDA22]

Your very welcome.

[moreless Administrator 7 stone]

Hi and welcome, CDA22

Well done for plucking up the courage to post. Now that you've taken that first brave step, it will be all downhill from here

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[CDA22 in reply to moreless]

Thanks for that :)) It's taken me a while, but we've all got to start somewhere!

[moreless Administrator 7 stone in reply to CDA22]

A journey of a thousand miles starts with a single step

[SofaJockey]

I think you've hit on a successful approach. 'Treat it as a project' can be highly effective, because it somewhat dissociates the task in hand (emotionally) from 'you' and makes it a series of daily steps and actions.

Doing something (rather than nothing) is often the biggest step. Well done you. 😄

[CDA22 in reply to SofaJockey]

Cheers SofaJockey. Yes - I'm trying not to be too subjective about the whole thing. (Also, a 'project' sounds like fun, whereas a 'diet' doesn't!). Best wishes to you.

[Eryl Visitor in reply to CDA22]

It should be a project which turns into a lifestyle or you'll back in the same place sooner than you think. Don't starve yourself or you'll make it harder. If you need to snack chose the right options, like nuts, unsweetened full fat yoghurt, or something else without too many carbs.

[CDA22 in reply to Eryl]

Agreed. My plan is to try to lose 8 kilos in 12 months, so I'm taking it steady.

[Eryl Visitor in reply to CDA22]

That sounds like a reasonable rate, though it may take a little longer for the skin to tighten up and not look saggy, but the main aim should be to eat a healthier diet. The weight reduction is a by product.

[Cosmo501 Restart May 2024]

Good luck!! You can definitely do this. We've all taken that same scary first step that you've just taken. You've come to a great place to find support.

[CDA22 in reply to Cosmo501]

Thanks so much, Cosmo501. I was a bit scared to join in, but I think I made the right decision! 😀

[Cosmo501 Restart May 2024 in reply to CDA22]

Definitely the right decision. I treat myself like a project too. Helps with the mindset of having ups and downs and the occasional set-back.. whilst keeping the end goal in mind.

[Hidden in reply to Cosmo501]

Yes, I agree, it's good to remember that sometimes the path twists and turns, but that's ok, and just keep going!

[Cosmo501 Restart May 2024 in reply to Hidden]

Very true!

[Hidden]

Hello there. I like the approach of a 'project' it feels more creative! I wish you success on the journey!

[CDA22 in reply to Hidden]

Thanks LondonSue 😉. I don't imagine for one moment it's going to be straightforward, but this morning I woke up feeling a bit happier than I did yesterday!

[HealthyAppetite001]

Thanks for posting this. I just signed up today and put up a wee post. It's encouraging to read all the replies to your post! Hope you're still feeling good and celebrating each good choice.

[BJ2020]

Good luck. Pick a day you want to weigh in and take part. Chill out and take it steady. I first just cut down the amount of food I was eating then moved to healthier versions.