Day 237: Another New Day

[Wordsworth2]

Today was very wet during my run this morning, but much better during my workout when I got home. I am still extremely motivated and enjoying that initial push when you start back. I love that feeling when you bounce back, it makes you feel even more motivated than previous times because you know that you will continue no matter what. I also found out today that 1 pound of fat is about 3000 calories - thanks Jeff! So something to aim for!

Good luck all and stay safe!

New Post: seanfit1973.wixsite.com/fat...

[Sheperdess Maintainer]

Great to see you back and fighting to get fit 🏃‍♂️ Sounds like your motivation is high and you found your mojo 👏 looking forward to seeing your reward as weight loss 👍😀

[Wordsworth2 in reply to Sheperdess]

Hi Sheperdess, long time no talk. I have and I am loving it at the minute. Hope your journey is going well also!

[Sheperdess Maintainer in reply to Wordsworth2]

It’s really good thx. I’m going on a little further to reduce the waistline but have passed my 40 lbs target and am a few pounds short of a 50 lbs total loss so very happy with where I am. 😊

[Wordsworth2 in reply to Sheperdess]

Wow! 😳 that's absolutely amazing! I'll bet you're happy where you are! Thats incredible! Well done on such a great weight loss total! Hopefully I'll be there too at some point! 😜