Went over my allotted calories today, but also did more exercise than I normally would do. Hopefully this will help muscle growth. Back to normal tomorrow. Great day and feeling brill!
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Day 238: Nice Flux Day: Went over my... - Weight Loss Support
Day 238: Nice Flux Day
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Wordsworth2
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PedallingMinstrelRestart April 2024
Lovely to hear such a positive post Sean two hundred calories is nothing !
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