I’ve had a week of weight maintenance which pleased as been to the gym. 6 times since lockdown so pleased to stay same after muscles repair and water retention and my birthday which I definitely ate enough calories for 2 days. It’s great when can guess the weight your gonna be after a heavy birthday pig out went from 84.2kg to 85.5kg then with normal eating and my daily exercise back down to 83.8 kg.
Hopefully this week can maintain again.
Keep it up everyone we all have bad days but don’t panic can get it all back