Stable weight.

[Tall1732]

I’ve had a week of weight maintenance which pleased as been to the gym. 6 times since lockdown so pleased to stay same after muscles repair and water retention and my birthday which I definitely ate enough calories for 2 days. It’s great when can guess the weight your gonna be after a heavy birthday pig out went from 84.2kg to 85.5kg then with normal eating and my daily exercise back down to 83.8 kg.

Hopefully this week can maintain again.

Keep it up everyone we all have bad days but don’t panic can get it all back

[moreless Administrator 7 stone]

Well done Tall1732, did you want to post this on our Maintainers' Club thread? healthunlocked.com/nhsweigh...

[Tall1732 Restart June 2023 Maintainer in reply to moreless]

Yes please have I done it on wrong thread

[moreless Administrator 7 stone in reply to Tall1732]

Yes, think you're making the same mistake each time.

Instead of replying to Trimmerteacher's thread, in the reply box, you're clicking on 'Write' and starting a new thread.

If you have to put a title on your post, then you're not replying to an existing thread, you're starting a new one.

I hope that helps